Santiam Primary Care Clinics

Santiam Primary Care Clinics Santiam Primary Care Clinics are dedicated to providing lifelong exceptional care provided to you and your family.

Did you know that maintaining a heart-healthy lifestyle can be as simple as making small changes? Start by incorporating...
09/29/2023

Did you know that maintaining a heart-healthy lifestyle can be as simple as making small changes? Start by incorporating more colorful fruits and vegetables into your meals, and opt for whole grains. These choices can help support your heart.

Fall into fitness with Santiam Primary Care Clinics! 🍁 Embrace the season with these fun ways to stay active:🍎 Apple Pic...
09/28/2023

Fall into fitness with Santiam Primary Care Clinics! 🍁 Embrace the season with these fun ways to stay active:

🍎 Apple Picking: Harvesting apples is a tasty workout.
🍂 Leaf Pile Fun: Rake leaves for a cardio session, then jump in!
🚴‍♂️ Bike Adventures: Explore scenic trails in cooler weather.
🍁 Nature Hikes: Enjoy the colorful fall foliage on hikes.
🏈 Backyard Games: Gather friends for a game of touch football.
🎨 Artsy Walks: Explore local art displays on walking tours.

Stay active and savor the beauty of fall!

Feeling under the weather? Here's a quick guide to help you decide when it's time to seek medical advice for that pesky ...
09/22/2023

Feeling under the weather? Here's a quick guide to help you decide when it's time to seek medical advice for that pesky cold. Don't hesitate to reach out to Santiam Primary Care Clinics when:
🌡️ Fever spikes above 101°F
😷 Severe coughing or chest pain persists
🤧 Thick, green mucus lingers
🤕 Symptoms worsen after a week

Remember, you're always welcome at our clinic if you have questions or concerns. Your health matters, and we're here to help you feel your best. Trust our expert team for personalized care.

Happy International Peace Day! Santiam Primary Care Clinics stands for more than just physical health. We believe in nur...
09/21/2023

Happy International Peace Day! Santiam Primary Care Clinics stands for more than just physical health. We believe in nurturing inner peace, fostering harmony, and promoting well-being for all. Together, let's create a healthier and more peaceful world.

Life is a beautiful journey, and so is your health. At Santiam Primary Care Clinics, we're here to accompany you every s...
09/19/2023

Life is a beautiful journey, and so is your health. At Santiam Primary Care Clinics, we're here to accompany you every step of the way. From infancy to the wisdom of age, our primary care providers offer personalized care that adapts and evolves with you.

We believe that building lasting relationships with our patients is key to delivering exceptional care. It's about understanding your unique health needs and crafting a healthcare plan that suits your life's story.

Choose Santiam Primary Care for a lifelong partnership in wellness.

With seasons changing, you may find yourself facing one of our most commonly seen illnesses: upper respiratory infection...
09/15/2023

With seasons changing, you may find yourself facing one of our most commonly seen illnesses: upper respiratory infections.

Upper respiratory infections bring symptoms like scratchy throats, nasal congestion, coughing, and sometimes fever. Our Primary Care Clinics offer personalized care, from assessing your symptoms to suggesting appropriate treatments. Rest, staying hydrated, and using a humidifier can help alleviate discomfort. But let's not forget prevention! Wash your hands frequently, cover coughs and sneezes, and keep your vaccinations up to date to bolster your immunity.

For compassionate care and comprehensive guidance, visit your primary care physician.

Our Primary Care Clinics are here for you and your family every step of the way. As certified Patient-Centered Medical H...
09/14/2023

Our Primary Care Clinics are here for you and your family every step of the way. As certified Patient-Centered Medical Homes (PCMH), we focus on care coordination and communication, putting your medical needs first. Experience a life of vitality and balance with our dedicated team. Your wellness matters.

Meet our exceptional providers at santiamhospital.org/doctor_specialties/family-medicine/

Over two decades have passed since the events that shook our world on 9/11. Today, we stand together to remember the liv...
09/11/2023

Over two decades have passed since the events that shook our world on 9/11. Today, we stand together to remember the lives that were lost and to honor the strength that allowed us to rebuild and move forward, united in our shared humanity.

At Santiam Primary Care Clinics, we understand that navigating the digital landscape can be a challenge for families. It...
09/08/2023

At Santiam Primary Care Clinics, we understand that navigating the digital landscape can be a challenge for families. It's all about striking the right balance between screen time and quality moments together.

🌈 Embrace Tech-Free Zones: Designate certain areas in your home as tech-free zones, like the dining table or bedrooms. This encourages more face-to-face interactions and meaningful conversations.

🚴‍♀️ Get Active Together: Swap screen time for outdoor adventures! Whether it's a family hike, bike ride, or a simple game of catch, staying active as a unit boosts both physical and emotional well-being.

📅 Family Tech-Time: Plan dedicated moments for tech activities as a family. From movie nights to gaming sessions, make it a group activity where everyone can enjoy and bond over shared interests.

📚 Mix It Up: Balance screen time with other enriching activities like reading, arts and crafts, or even cooking together. This variety stimulates creativity and helps develop new skills.

💤 Prioritize Sleep: Set screen curfews to ensure everyone gets enough restful sleep. Limiting screen exposure before bedtime can lead to better sleep quality for the whole family.

🤝 Lead by Example: Children learn from observing adults. Show them healthy screen-time habits by practicing mindful usage and staying engaged in offline activities.

Remember, it's not about eliminating screens entirely, but about making intentional choices that foster strong connections and a balanced lifestyle. Let's embrace the journey towards a harmonious tech-life balance!

Looking for a tasty treat that's both wholesome and delicious? Try this simple recipe: Crispy apple slices paired with s...
09/07/2023

Looking for a tasty treat that's both wholesome and delicious? Try this simple recipe: Crispy apple slices paired with smooth almond butter and a touch of warming cinnamon. It's a delightful snack that kids will love and parents can feel great about. Whip it up in minutes for an after-school snack that's as easy as 1-2-3!

On this Labor Day, we take a moment to honor the healthcare warriors who labor with compassion and care. Your work is ap...
09/04/2023

On this Labor Day, we take a moment to honor the healthcare warriors who labor with compassion and care. Your work is appreciated!

Address

1401 N 10th Avenue
Stayton, OR
97383

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5pm

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