Stayton Acupuncture and Wellness

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United States
Stayton, OR
Stayton Acupuncture and Wellness

Welcome to Stayton Acupuncture & Wellness a one of a kind Acupuncture clinic coming soon to Stayton, OR.

Here, Patrick Allen combines traditional with more modern methodologies to promote marked improvements in your physical and mental well-being.

01/16/2026

Dealing with chronic pain? At Stayton Wellness, we use integrative therapies like acupuncture, cupping, and deep tissue laser therapy to help your body heal itself naturally.

✔️Relieve pain
✔️Reduce stress
✔️Enhance overall wellness

Schedule your appointment today and start your journey to a healthier you!

📍Stayton, OR | 503-404-4044

01/07/2026

This is how acupuncture helps fertility and hormone health.

✨By balancing hormones via the HPO axis.
✨It improves blood flow to the reproductive organs.
✨It's a stress buster, it takes you out of fight or flight (stress) and puts you into rest and digest (bliss)
✨It reduces and calms inflammation within the body. ⬆️ Click Link in BIO to schedule an appointment.

12/30/2025

💚 Ht 7 acupuncture point aka "Spirit Gate" is the Yuan-Source point on the HEART meridian.

💚 Ht 7 is a great point for:
Insomnia, anxiety, stress, worry, cardiac pain, irritability, chest pain, palpitations.

💚 Ht7 is located on the wrist, at the ulnar (pinkie) end of the transverse crease of the writs, in the depression on the radial (thumb) side of the tendon m. flexor carpi ulnaris.

✨ It's a great DIY acupressure point, if you are feeling stressed or anxious. Massage it for a few minutes a day by applying a light and pleasant pressure.

12/21/2025

✨Happy Winter Solstice - Here are so many ways you can celebrate the :

🕯️ Light a Yule Log the sprinkle the ashes around your home for protection.
🍗 Give some of your dinner as a food offering.
🕯️ Light a candle in all windows of your home.
🪩 Host a party to celebrate the light returning.
☀️ Honor the Sun by doing your Sun Salutations in the morning light.
💎A Cleanse your crystals, magic and healing tools in the sunshine.

12/16/2025

🥶 Feeling the winter blues?

Seasonal depression is real! Shorter days, less sunlight, and colder weather can take a toll on your mood, energy, and sleep.

Acupuncture can help by:
✨Boosting mood naturally(serotonin + endorphins)
✨Reducing stress & anxiety Improving sleep
✨Supporting energy & focus

It's gentle, holistic, and helps your body find balance - not just mask symptoms.

12/08/2025

Ugh, holiday stress is real. Need a little relief? Try this acupressure point!

🫶🏼 Yin Tang is located at your Third Eye 👁️ It is one of the most powerful acupuncture points for settling the Spirit and reducing anxiety.

🌊 Close your eyes, breathe deeply, and gently rub the area between your eyebrows for 1-2 min to feel the calming waves flood over you.

💜 Better yet, treat yo self to an acupuncture appointment and let me do it for you! I would love to see you in the clinic!

⬆️ Click Link in bio to schedule an appointment.

12/01/2025

❄️ Winter Wellness Tips with Chinese Medicine

🫁 Strengthen your lungs with deep breathing exercises.

🍲 Eat warm, nourishing foods like soups, root
vegetables, & bone broth.

🩺 Acupuncture treatments can help balance the body and boost immunity

🧊 Try to stay away from cold foods or ice water until the warmer season.

⬆️ to schedule your appointment.

11/23/2025

🫁 Lung Health

🌿 Ginseng 人参 Ren Shen：
Very strongly tonifies Qi; tonifies the Lungs and Spleen; assists the body in the secretion of fluids. This herb also provides nourishment to the Heart.

🌿 Astragalus 黄芪 Huang Qi：
Strengthens the immune system and protects from external pathogens. It is most useful for those who frequently come down with a cold/flu or have difficulty breathing.

🌿 Schisandra 五味子 Wu Wei Zi: It helps moisten the Lungs by retaining clean lung fluid, so it's best for those with weak breath function, such as people with asthma and chronic wheezing.

🩺Herbal medicine should always be taken under the guidance of a licensed acupuncturist or trained herbalist to ensure safety and proper healing.

⬆️ to schedule your appointment.

11/14/2025

🌟 What is Qi?

In Traditional Chinese Medicine, Qi (pronounced "chee") is your vital energy - that keeps you alive and in balance.

💨 It's the breath you take.
⚡️The energy your cells create.
💧 The circulation that nourishes your body.
🔥 The spark that helps you move, heal, and adapt.

When Qi flows → you feel vibrant and strong.
When Qi is blocked or weak → the body speaks through fatigue, stress, pain, or illness. Acupuncture and herbs help restore Qi - moving what is stuck and strengthening.
If you've been feeling drained, heavy, or out rhythm, your Qi may be asking for support.
Book your session today and restore your flow.

11/07/2025

The acupuncture point Spleen 6 is a powerful healing point known for its wide range of benefits! It helps in treating infertility, insomnia, and palpitations, while also boosting digestion and invigorating blood circulation.
SP6 is especially beneficial for all menstrual issues and helps balance emotional states like anger, worry, and overthinking. It harmonizes the liver, spleen, and kidneys, promoting overall physical and emotional well-being.

10/27/2025

Traditional Chinese Medicine (TCM) originates from China, with a history spanning thousands of years. The earliest written records of TCM date back to the Shang Dynasty (16th-11th centuries BCE), with the Huangdi Neijing (The Yellow Emperor's Classic of Internal Medicine) being one of the foundational texts.

TCM is rooted in ancient Chinese philosophies, such as Taoism and Confucianism, emphasizing balance, harmony, and the interconnectedness of the body, mind, and environment.

Key concepts in TCM include:

- Qi (life energy)*: The vital energy flowing through the body.
- Yin and yang*: The harmonious balance of opposites.
- Five elements*: Wood, fire, earth, metal, and water, representing different aspects of nature and the body.

TCM encompasses various practices, including:

- Acupuncture: Stimulating specific points to restore qi balance.
- Herbal medicine: Using natural substances to treat and prevent illness.
- Taiji (Tai Chi): A meditative practice promoting balance and flow.
- Qigong: Exercises cultivating qi and overall well-being.

Today, TCM is practiced globally, often integrated with modern Western medicine.

10/17/2025

Join us for our next wellness retreat in August 2026 on the beautiful island of Mallorca. We chose Mallorca because on August 12, 2026 we will get to experience the next full total solar eclipse- and the line of totality passes directly through the island! We will be joining a special Boat Tour that day to view the eclipse from the Mediterranean. There will be lots of time to relax, unwind, and restore. We will have daily yoga, meditation, Breathwork sessions, acupuncture, snorkeling, good food… what more could you ask for? People stay at two different places on the island- one being a private hotel in the foothills built in the 1600s! Check out our website for more information!

Address

326 N. 3rd Avenue
Stayton, OR
97383

Telephone

+15034044044

Website

http://staytonacupuncture.com/

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