Naturally-Refreshing

Naturally-Refreshing Connecting Mind, Body and Soul

For those who struggle with stress/anxiety and want to enjoy more.

Increase your vibration

Reiki Energy and Pure Essential Oils

Let's tap into the energy that surrounds us to keep ourselves healthier on our journey through life. I am a licensed Reiki l/ll practitioner and have been working with essential oils since 2014.

The perfect Valentine’s gift is here! From January 22–24, grab our exclusive Valentine’s Day Bundle and give the gift of...
01/22/2026

The perfect Valentine’s gift is here! From January 22–24, grab our exclusive Valentine’s Day Bundle and give the gift of wellness.

This limited-time bundle includes:

· Citrus Bloom 15 mL
· Jasmine Touch 10 mL
· Osmanthus Touch 10 mL

Every bundle purchase includes a FREE lilac wellness bag!
Elevate your gifting while supplies last. 💓

01/21/2026

SOLAR UPDATE: The storm is hitting. ⚠️☀️

We are currently navigating a G4 (Severe) Geomagnetic Storm. The Earth's magnetic field is vibrating intensely this morning as the solar wind continues to buffet our planet.

If you woke up feeling "hungover" without drinking, or if technology seems glitchy today (GPS, radio, internet lag), this is why.
Solar storms disrupt electrical grids... and bio-electrical bodies.

Today's Advice:
1. Go slow. Your nervous system is processing a lot.
2. Avoid caffeine if you're anxious (it amplifies the buzz).
3. Be patient with tech (and people).

The auroras might be visible again tonight. Stay tuned.

How is your energy scale from 1-10 today?
Tell me below 👇

01/21/2026

Reiki is an integrative therapy that helps us on a physical, mental/emotional, and spiritual level to help us to live our best life.

01/20/2026
01/19/2026

This New Moon invites you inward.
Into stillness.
Into presence.
Into honest listening.
When the noise quiets, the wisdom beneath it rises.

Ask yourself gently:
What does my soul truly need right now?
What small, steady steps will support my biggest visions?
What daily practices will help regulate my nervous system and keep me centered as this year unfolds?
What simple shifts will restore me and reconnect me with my own strength?

Capricorn reminds us that lasting change doesn’t happen all at once.
It is built patiently, intentionally, and with devotion.

May this New Moon support you in creating foundations rooted in clarity, resilience, and self-trust.
One breath.
One choice.
One step at a time.✨🌑♑

Ever feel like you’re holding it together… but inside you’re exhausted?Your mind won’t shut off. Your body feels tense. ...
01/15/2026

Ever feel like you’re holding it together… but inside you’re exhausted?
Your mind won’t shut off. Your body feels tense. And rest doesn’t quite land.

That’s often your nervous system asking for support, not more effort.

✨ The Naturally Refreshing Reset is a single, virtual session designed to help your body unwind, release stress, and restore a sense of calm and clarity—gently and naturally.

Each session begins with a short guided relaxation so your system can settle and receive. There’s nothing to fix or figure out—just space to reset.

Perfect if you’re:
• Overwhelmed or emotionally overloaded
• “Fine” but tired underneath it all
• Curious about Reiki or somatic support
• Wanting relief without talk therapy or medication

💻 Virtual | 60 minutes
👉 Sign me up: https://forms.gle/yUq8QB9Y2T7YejUM7

If this resonates, trust that nudge. Your body usually knows first.

It’s January—a month of transformation and reflection! As we step into the final days of the Snake's wisdom, let’s embra...
01/14/2026

It’s January—a month of transformation and reflection! As we step into the final days of the Snake's wisdom, let’s embrace the upcoming Horse's energy. How are you planning to integrate these lessons in your life? Check out the full post here: https://wix.to/3g0ldri

January isn't just another month to me. Yes, it's a new calendar year, but for those of us paying attention to the Chinese zodiac, it's something more. It's the final chapter of the Snake's influence and the preparation time before the Horse arrives. The Year of the Horse officially begins February....

This month’s Reiki Circle is a personal journey - we will not be meeting. 🌕 Under this Cancer full Moon, courage becomes...
01/03/2026

This month’s Reiki Circle is a personal journey - we will not be meeting.

🌕

Under this Cancer full Moon, courage becomes gentler. Action begins to emerge not from survival, but from self-trust.

Full Moon of:
• emotional maturity
• sacred loyalty
• ancestral memory
• redefining success so it includes the heart

The Wolf Moon reminds us that while the path may be solitary at times, we are not meant to abandon what nourishes us in order to belong.

Let this Moon illuminate:
Where have you grown strong enough to protect what truly matters?

If you’d like more information- please reach out to my colleague- Kate Louise

https://www.katelouiseyoga.com/

• “Wishing you a 2026 filled with light, love, and breakthrough moments.” • “May this year bring you closer to the perso...
12/31/2025

• “Wishing you a 2026 filled with light, love, and breakthrough moments.”

• “May this year bring you closer to the person you want to be.”

• “Here’s to health, happiness, and hitting every goal on your list.”
✨💕

12/23/2025

FROM SHEDDING TO SPRINTING ✨THE FINAL SNAKE PUSH INTO THE YEAR OF THE HORSE ✨ DECEMBER 22, 2025

Dear friends, as we move through these final weeks of the year, the energy carries the unmistakable tone of culmination. The Year of the Snake, wise, inward, and transformative, is offering its last initiatory breath. What has been hidden rises to the surface; what has been gestating in silence now asks to be acknowledged. These weeks feel dense yet purposeful, as if time itself is compressing to ensure that no unfinished lesson is left behind. The Snake does not rush—its medicine is precision—and so the closing of this cycle invites deep awareness, honesty, and discernment.

Emotionally and energetically, many are experiencing a sense of internal reckoning. Old identities, beliefs, and attachments that once felt protective may now feel restrictive. This is not accidental. The Snake’s final gift is the shedding of skins that no longer fit the frequency we are preparing to embody. Fatigue, vivid dreams, heightened sensitivity, or waves of reflection are common, as the nervous system recalibrates after a year of profound inner work. The emphasis is not on doing more, but on refining, releasing, and integrating what has already been learned.

As 2025 comes to a close, its role becomes clearer: this year has functioned as a bridge between timelines. It has asked us to detox emotionally, mentally, and energetically, clearing ancestral patterns and outdated soul contracts. Many have felt a strong pull toward closure—ending relationships, redefining purpose, or simplifying life structures. This is timeline preparation in action. By resolving the past at a cellular and energetic level, we free vital life force needed to step into what comes next without fragmentation.

The transition toward the Year of the Horse, which begins in February 2026, marks a dramatic shift in momentum. Where the Snake moved inward, the Horse moves forward. Its energy is expansive, courageous, and catalytic, favoring authenticity, freedom, and aligned action. But the Horse cannot carry excess weight. The final months of 2025 are therefore essential: they train us to travel light, to trust our instincts, and to choose clarity over comfort. What feels like endings now are actually calibrations for speed, direction, and sovereignty.

This is why this energetic window towards the end of the year is especially supportive for cellular and multidimensional work. As old programs complete their cycle, the body becomes more receptive to new informational streams. During times like this, DNA — both biological and multidimensional — responds more easily to coherent signals. The system is naturally resetting, and gentle, intentional activations can integrate with less resistance. In resonance with this threshold, I have created a new Multidimensional DNA Activation Program, a self-guided 12-week embodied journey designed to support conscious integration as we step into the Year 1 frequency of 2026. You can explore the program here:

https://diegoberman.com/the-multidimensional-dna-activation-program/

Energetically, these weeks act like a tuning chamber. The nervous system, the heart field, and the subtle bodies are aligning to a faster rhythm. The Horse year will amplify whatever is unresolved, so the current phase offers a compassionate but firm invitation to self-honesty. Where are we still betraying our truth? Where are we dimming our vitality? The Snake’s wisdom helps us answer these questions with depth rather than urgency, ensuring that our next leap is conscious rather than reactive.

By the time the Horse arrives, a new sense of readiness will be felt—not because everything is perfect, but because something essential has been reclaimed. The closing of 2025 is less about exhaustion and more about empowerment. It is the quiet knowing that the inner groundwork has been done. As the final scales fall away, a clearer, freer version of the self stands prepared to run forward, guided not by fear or habit, but by instinct, purpose, and a renewed trust in the path ahead. Have a great holiday season, much love 💖

WE ARE ONE ♡
Shared via Diego E. Berman, PhD 2025–2026©

Address

Stayton, OR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 3pm

Website

https://referral.doterra.me/697363

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Our Story

Do you want to be rid of the symptoms of stress and fatigue and manage your pain in your daily life?

Are you ready to learn how to be proactive instead of reactive with your health and wellness goals?

Do you want to start caring for yourself and your family in a way that supports your bodily systems naturally?

Then you are ready for dōTERRA essential oils and I can help.