Inner Seasons Wellness

09/12/2025

and so do our cycles!
This is how in my …
💥 electric
💥 powerful
💥 sociable
💥
Ovulation marks the most fertile time in your cycle, when your egg is BURSTING out of your follicle.
The act of ovulating can even cause a bit of pain or and is likely the time of your cycle you feel the most “turned on,” energized and good in your skin.
I know not all ovulating people feel this way, but if you do give me a 💥💥💥 in the comments!
Happy FRIDAY!

09/08/2025

Here’s my ⭐️
💥do something today that makes you feel strong, like really
💥 do one thing today that you - make that sale, start that , try that
💥 do not forget how you are!!!
Tracking your can make you feel ! It helps guide your innate knowledge so you know when your body is fueled, and when your body needs 👍🏼 This can make or break a Monday, or any day of the week.
if you’re ready for one on one help to get started on your cycle syncing journey, please DM or email me today for a offer!

09/04/2025

Six things I am prioritizing (for me, not for my kids, not for my partner, but for me) in September…
1 Waking
2 tea instead of
3 daily
4 my
5 talking to my
6 making without falling prey the overwhelming thoughts that it has to make
What will you be doing for YOU in ✨ let me know in the comments.

07/26/2025

Some juicy a$$ stuff to work with here 🍑 there ain’t nothin a little and burning s**t can’t
What are you doing this ???

07/23/2025

That post downshift that can wreck a 🌀
Time to down & focus on health, this phase requires progesterone to function at its best and we need to lean into
My fave ways to support progesterone are…
🌱Nourish with proper Luteal Phase foods
🌱Get your levels in check, they work together.
🌱Prioritize sleep and healthy waking routines.
🌱Self care practices to reduce stress.
Leave me a comment about your progesterone goals!

07/18/2025

So much of and care is about 🌹

07/15/2025

The Motherwort is ready, I know because the bees and hummingbirds have been busy with her!
🌿Motherwort supports the heart and soothes menstrual discomforts
🌱She is magnificent and strong, two qualities that she will help sustain within you!

07/14/2025

Pay attention to this…

Hello, beautiful people! Season update, INCOMING!

In EXACTLY 1 WEEK, we will be opening our TWENTIETH ANNUAL order season for MISTRA ESTATES EXTRA VIRGIN Olive Oil. Please stay tuned for updates!🫒❤️🇬🇷🌞

(And -- again! -- if you're like me and currently "borrowing" from friends & family, please know that our partners at Blackboard, 4e Winery, The Rourke Art Gallery + Museum, Aspen Botanicals, Aktiv, Terry's Health Products, and Bear Creek Winery still have a few bottles left from last year! They'd be happy to scratch your itch until our shipment arrives in early November!) 😍

01/11/2025

Taking a
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Please email me.

01/10/2025

Jenna here!
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For the past 5.5 years, I have owned and operated a Apothecary in Steamboat Springs Colorado called Aspen Botanicals.
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The person to person contact I received every day has propelled me to fall into a deep space with menstrual cycles, hormone health, dis – ease, and many other factors of women’s physical, emotional and spiritual lives. I enrolled in a two year educational program with the Well School of Body Literacy, and am privileged to soon be sharing the teachings and profound information I’ve learned.
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A new chapter is beginning! You’re going to see a shift take place within this platform and ultimately the work that I put out into the world.
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For now, I’m taking a break from social media so that I can dive deeply into the next phase of my work and development!
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If you want more information about what’s happening and my work going forward, please join my email list - you can subscribe on my website www.aspenbotanicals.com
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See you soon!

11/18/2024

Sending my off on their day with this banger of a drink!
🌿 Moringa to give them all the vital nutrients
🌿 Maca to promote healthy cells and clean energy
🌿 Ashwagandha +
🌿 Tulsi for those little stress levels, performing at school ALL day is no joke
🍯 we add a little honey and a splash of oat milk and they have a warm bevy to enjoy on their drive to school.
this is also a delightful drink to have during your day to provide an energetic boost, and also nourish your adrenals, because goddamn our adrenals are extremely underfed 🌱
you can find Mega Moringa online or in the shop