The Couple Formula

12/15/2025

⭐️Our Holiday Mini Text Program Sale ends at 5pm MST on Tuesday, December 16th. ⭐️

🧐What is it?

A 7-day, text and audio Holiday 🕎 🎄coaching program. We help you and your partner build a better bond, destress your holiday plan, and give you the tools to continue making your relationship healthier all year long.

🧐How do you get it?

Message us or follow this link:
https://www.thecoupleformula.com/relationship-reset/p/holiday-preparation-mini

12/14/2025

Still need a gift for your partner this holiday?

The Couple Formula’s 7-Day Holiday Text Program is on sale until Tuesday. It’s the perfect gift for you and your loved one. Give your relationship a boost in just a week, and make the holidays happier and healthier for both of you.

DM us or copy and paste the following link to take advantage of this SALE

https://www.thecoupleformula.com/relationship-reset/p/holiday-preparation-mini

12/09/2025

12/09/2025

For less than the price of a sandwich we can help your relationship THRIVE during the hectic holiday season!

In our practice, we find that we will see many couples come to us AFTER the holidays (Thanksgiving, Hanukkah, and Christmas) in an attempt to come back together.

Why not head off potential stress?

Give yourself and your partner a real gift that will actually keep on giving. TCF's 7-Day Mini Text Program is on SALE until December 16th.

You'll get:

⭐️ 7 Days of text and audio messages sent to both you and your partner
⭐️ Each text will have science-backed strategies, tips, and exercises to bring you closer together
⭐️ Help navigating the stressful minefield that can be the holiday season

Head to this site to purchase your Holiday Mini Program!
https://www.thecoupleformula.com/relationship-reset/p/holiday-preparation-mini

12/04/2025

The holidays can be tough, but our 7-Day Holiday Mini Text Program can help!

It's on sale for a limited time!
https://www.thecoupleformula.com/relationship-reset/p/holiday-preparation-mini

12/02/2025

Holidays can be stressful for your relationship, but we’ve got you covered.

In just one week — and for less than the cost of your Secret Santa gift — you can give your relationship the boost it needs to thrive during the holidays.

What do you get in our Mini Holiday Program? For just $15.99 you get:

🎁 Seven days of short texts to read — OR listen to — with your partner
🎁 Short, simple exercises that show you HOW to create a peaceful holiday
🎁 The blueprint to work together as a team to better navigate holiday stressors

What are you waiting for? This sale won’t last, so message us or copy and paste the link below to purchase the program.

https://www.thecoupleformula.com/relationship-reset/p/holiday-preparation-mini

*This program is intended for couples residing within the US who have a US phone number and can accept SMS and MMS messages through their carrier. The Couple Formula is not responsible for extra charges incurred through their phone carrier.

11/13/2025

Relationships have a huge impact on your life. We can help you make yours better.

The Couple Formula’s unique programs help couples create stronger, healthier, and more fulfilling relationships. We aren’t your typical

We offer:

- 2-day Intensive retreats in gorgeous Boulder or Steamboat Springs, CO
- 30-day text message “coaching” program
- Personalized premarital retreats

Head to our website or follow us to learn more!

11/12/2025

Inspire us! Tell us what vacations/adventures you’ve gone on together, and which is you and your partner’s favorite.

11/11/2025

Great relationships aren’t luck. They’re made with small, daily habits. Want to improve yours? We can help.

11/05/2025

What’s in a tone?

Some research shows that non-verbal cues form a higher percentage of communication than the actual words spoken. You think you’re hiding your real feelings, but your partner, who knows you best, is no fool and can read between the lines. Communication cues — like your tone, body language, and words — need to match to be effective. Tone of voice and facial expression are critical for empathy, trust, and connection. Confusing your partner leads to more conflict…

Think about this the next time you and your partner interact. Does your tone match your words and your body language?

12/17/2024

I had a great time speaking for the Steamboat Springs Chamber last week. Here is a quick write-up from the Pilot!

When counselor Caelen Cann realizes from past experience that she may have a stressful holiday gathering ahead, she plans in advance to have a signal ready if “Aunt Marge” triggers her in a way she...

12/06/2024

Come join me on Tuesday for a fun and informative talk about managing stress and remaining relational! 💓

Learning how to manage stress this holiday season is the topic for the fourth and final Thrive Together luncheon this year hosted by the Steamboat Springs Chamber and scheduled for noon Dec. 10 at Routt...