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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

IRON + SILK Bodywork & Movement Therapy

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United States
Steamboat Springs, CO
IRON + SILK Bodywork & Movement Therapy

Integrating 15+ years of bodywork and yoga education for online self-care.

03/15/2025

If you heard this song in your head, you need tomorrow's Aging with Mischief.

(For more info, go here: www.ironandsilkbmt.com/aging-with-mischief.html )

Yes, the class is ostensibly targeted towards menopausal women.
But as many dudes are aware, back pain knows no gender.

Maaaaaany of you have heard me wax rhapsodic about our frenemy, the psoas. We'll be spending some time in class tomorrow talking about it and some of its companion muscles before transitioning into a movement sequence designed to give your stiff lower back some release.

So if you deal with a cranky lower back on the regular, this is the class for you!

Aging with Mischief will take place online over Zoom at noon Mountain Time. It is 100% free, but patrons who donate $18 or more will receive a link afterwards to download the recording. Registration is here: https://ironandsilk.as.me/AgingWithMischief

This is a "don't miss" opportunity. Hop on and check it out -- it's going to be a fantastic resource. Hope to see you there!

03/08/2025

Anybody else? Just me? Bueller?

Soooooo. Amongst the sixty- or seventy-odd symptoms of menopause, it turns out that pelvic floor dysfunction can Be A Thing.

Muscle atrophy occurs throughout the body in menopause (thanks, declining estrogen!), and the pelvic floor is no different. Whee.

Or wee, I guess. 🙄🤦‍♀️

We also get stuff like urinary urgency, vaginal and pelvic pain, constipation -- even low back pain can be related to menopausal pelvic floor issues.

So if you want to avoid changing your knickers every 15 minutes during allergy season, join me online tomorrow at noon Mountain Time (**Daylight Savings Time alert!**) for Aging with Mischief: Movement for Menopause.

We'll be talking about pelvic floor anatomy, the relationship between it and the diaphragm, and the difference between hyper/hypotonicity and proper muscle tone. We'll also be doing some breathwork and gentle movement to help increase awareness and resilience of the pelvic floor.

Follow the link to register: https://ironandsilk.as.me/AgingWithMischief
Classes are 100% free, but a donation of $18 or more gets you a link to download a recording of the session.

Tag or send this to a girlfriend who you think could use this! (Make sure she's a good friend; you don't want to insinuate to your boss's wife that she smells like p*e. 😆)

02/28/2025

As you may or may not know, the last several years have been . . . difficult. Among other things, Covid tanked my massage practice and regaining my footing has been quite the challenge.

Recently, I've been working on shifting to teaching integrative movement work online (think yoga + PT exercises + neuroscience + more). As part of that, I'm starting an online movement series targeted towards menopausal women and the common musculoskeletal complaints that go along with that state of being. Lots of hip, low back, and pelvic floor strengthening and mobility work, along with some knees/lower legs/feet love.

These sessions will go for 10 weeks (March 2 - May 4) on Sundays at noon Mountain Time. They're 100% free, but attendees who choose to donate $18 or more will receive a link to download the class from that session.

This class may not apply to you personally (you don't actually have to be a creaky middle-aged dame to attend -- just to feel like one!), but over 70% of menopausal women suffer from musculoskeletal symptoms. You probably know someone who would benefit from this work. Pass it on.

01/30/2023

Today is the final day for this series. I've enjoyed hosting these sessions and look forward to the next round . . . whenever I feel like doing them again. ;)

Hope to see you soon.

~*~*~*~*~*~
I invite you to join me online Monday mornings this month. We’ll have a fire going, some nice chill music, and a live feed of the sunrise over the mountains.

Start your day off with intention: stretch, meditate, journal, whatever you need. The space will be here for you.

6-9 am MST
Jan 2, 9, 16, 23, & 30
Zoom link: https://us02web.zoom.us/j/82279891611

01/23/2023

Fire's going and the kettle's on. Fuzzy socks and fleece-lined sweats.

Time for some "me" time. Hope to see you there.

~*~*~*~*~*~
I invite you to join me online Monday mornings this month. We’ll have a fire going, some nice chill music, and a live feed of the sunrise over the mountains.

Start your day off with intention: stretch, meditate, journal, whatever you need. The space will be here for you.

6-9 am MST
Jan 2, 9, 16, 23, & 30
Zoom link: https://us02web.zoom.us/j/82279891611

01/23/2023

Today is Sunday, so you know what's happening tomorrow morning . . .

~*~*~*~*~*~
I invite you to join me online Monday mornings this month. We’ll have a fire going, some nice chill music, and a live feed of the sunrise over the mountains.

Start your day off with intention: stretch, meditate, journal, whatever you need. The space will be here for you.

6-9 am MST
Jan 2, 9, 16, 23, & 30
Zoom link: https://us02web.zoom.us/j/82279891611

01/16/2023

It may be overcast and snowing outside, but the fire's warm and the tunes are chill. ;)

~*~*~*~*~*~
I invite you to join me online Monday mornings this month. We’ll have a fire going, some nice chill music, and a live feed of the sunrise over the mountains.

Start your day off with intention: stretch, meditate, journal, whatever you need. The space will be here for you.

6-9 am MST
Jan 2, 9, 16, 23, & 30
Zoom link: https://us02web.zoom.us/j/82279891611

01/16/2023

Tomorrow is a day off for a lot of you.

Just sayin'. 🤷

~*~*~*~*~*~
I invite you to join me online Monday mornings this month. We’ll have a fire going, some nice chill music, and a live feed of the sunrise over the mountains.

Start your day off with intention: stretch, meditate, journal, whatever you need. The space will be here for you.

6-9 am MST
Jan 2, 9, 16, 23, & 30
Zoom link: https://us02web.zoom.us/j/82279891611

01/09/2023

A little bit of a late start, but here now.

~*~*~*~*~*~
I invite you to join me online Monday mornings this month. We’ll have a fire going, some nice chill music, and a live feed of the sunrise over the mountains.

Start your day off with intention: stretch, meditate, journal, whatever you need. The space will be here for you.

6-9 am MST
Jan 2, 9, 16, 23, & 30
Zoom link: https://us02web.zoom.us/j/82279891611

01/09/2023

Back at it again tomorrow. ;)

Hope to see you there.

~*~*~*~*~*~
I invite you to join me online Monday mornings this month. We’ll have a fire going, some nice chill music, and a live feed of the sunrise over the mountains.

Start your day off with intention: stretch, meditate, journal, whatever you need. The space will be here for you.

6-9 am MST
Jan 2, 9, 16, 23, & 30
Zoom link: https://us02web.zoom.us/j/82279891611

01/02/2023

Ahhhh . . . starting the new year off right.

~*~*~*~*~*~
I invite you to join me online Monday mornings this month. We’ll have a fire going, some nice chill music, and a live feed of the sunrise over the mountains.

Start your day off with intention: stretch, meditate, journal, whatever you need. The space will be here for you.

6-9 am MST
Jan 2, 9, 16, 23, & 30
Zoom link: https://us02web.zoom.us/j/82279891611

01/02/2023

Holy moly, y’all. I don’t know about you, but I am dying for some quiet time.

Looking forward to tomorrow. Hope to see you there.

~*~*~*~*~*~
I invite you to join me online Monday mornings this month. We’ll have a fire going, some nice chill music, and a live feed of the sunrise over the mountains.

Start your day off with intention: stretch, meditate, journal, whatever you need. The space will be here for you.

6-9 am MST
Jan 2, 9, 16, 23, & 30
Zoom link: https://us02web.zoom.us/j/82279891611

Address

Steamboat Springs, CO

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Website

http://www.ironandsilkbmt.com/

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IRON + SILK Bodywork & Movement Therapy

03/15/2025

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02/28/2025

01/30/2023

01/23/2023

01/23/2023

01/16/2023

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01/09/2023

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