The Sacred Pause Breathwork

The Sacred Pause Breathwork Guiding clients back into a deep embodied connection to themselves. Bridging science & Spirit.

Here are two powerful breathwork sessions this Thursday at TRIBE Steamboat. Breathwork has many proven benefits includi...
05/04/2026

Here are two powerful breathwork sessions this Thursday at TRIBE Steamboat. Breathwork has many proven benefits including, reducing anxiety and depression, better sleep, improved cognition, and mental clarity. Stop by and try it for yourself!

Feeling stuck?Heavy…Like something isn’t quite flowing?Instead of pushing through,what if you allowed yourself to gently...
04/22/2026

Feeling stuck?
Heavy…
Like something isn’t quite flowing?

Instead of pushing through,
what if you allowed yourself to gently move with it?

✨ Thursdays at TRIBE — Breathwork ✨ at 5:30 PM

This is an activating breathwork experience,
held within a grounded, supportive space—
where you can safely begin to soften what’s been held.

Through guided breath and rhythm, you’ll be supported to:
✨ Gently release emotional weight
✨ Invite movement into stagnant energy
✨ Reconnect with your natural flow

This isn’t about force.
It’s about creating enough safety for the body
to open… in its own time.

If something in your life feels paused,
this is a space to meet it with presence
and allow movement to unfold.

We keep classes small and intentionally capped
to support a more personal, held experience.

Reserve your spot:
www.tribesteamboat.com/schedule

Use code: FIRSTCLASSFREE at checkout

Come breathe.
Soften.
Allow.

What does breathwork actually do?Your breath is one of the few systems in the bodyyou can consciously control—which mean...
04/21/2026

What does breathwork actually do?

Your breath is one of the few systems in the body
you can consciously control—
which means it becomes a direct pathway
into your nervous system.

With intentional breath, you can begin to:

✨ Shift out of stress and into a more regulated state
✨ Release stored tension from the body
✨ Improve oxygen flow and energy levels
✨ Support emotional processing without needing to “figure it all out”
✨ Sleep more deeply and feel more restored
✨ Increase focus, clarity, and presence

Over time, breathwork helps your body remember
what it feels like to feel safe… and steady.

It’s not about doing it perfectly.
It’s about creating space to listen, soften,
and reconnect with yourself.

Your breath is always with you—
quietly waiting to support you.

First class is free if you DM me!

DM Me! I have in person classes and online options if your not in Steamboat Springs, CO.

Been curious about TRIBE but haven’t tried it yetStart hereUse code FIRSTCLASSFREE at checkout and come experience it fo...
04/21/2026

Been curious about TRIBE but haven’t tried it yet

Start here

Use code FIRSTCLASSFREE at checkout and come experience it for yourself

The storms of life can get loud…This is your space to slow down, breathe, and come home to yourself.✨ Breathwork Journey...
03/26/2026

The storms of life can get loud…
This is your space to slow down, breathe, and come home to yourself.

✨ Breathwork Journey – Tonight ✨

Join us Thursday evenings for an activating and grounding breathwork session designed to help you release, reset, and reconnect.

If you are curious about breathwork and just want to try it your first class is free.

Try your first class free at TRIBE Steamboat. Use Code: FIRSTCLASSFREE at checkout.

Real transformation doesn’t always come from pushing harder—it often begins when the body feels safe enough to release n...
03/26/2026

Real transformation doesn’t always come from pushing harder—it often begins when the body feels safe enough to release naturally.

Yes, there may always be layers to heal… but there is also a life meant to be lived right now.
Honor your progress. Move with patience. Let your intuition lead you toward what truly needs your care.

**Feeling stuck?Heavy?Like something just isn’t moving?**That’s not something to push through—it’s something to **move t...
03/26/2026

**Feeling stuck?
Heavy?
Like something just isn’t moving?**

That’s not something to push through—
it’s something to **move through.**

🔥 **Tonight at TRIBE — Yang Breathwork** 🔥
**Thursday at 5:30 PM**

This is an **activating, high-energy breathwork class** designed to help you:

🔥 Break through emotional blocks
🔥 Move stuck energy
🔥 Shift out of stagnation

This isn’t a quiet, passive practice.
This is about **circulation, release, and forward movement.**

If something in your life feels paused,
this is the space to **get it moving again.**

We keep classes **small and intentionally capped**
to support a deeper, more personal experience.

Reserve your spot:
www.tribesteamboat.com/schedule

Use code: FIRSTCLASSFREE
at checkout

Come breathe. Move. Shift.

Signs your nervous system might be asking for a pause:• Overthinking everything• Feeling emotionally reactive• Wanting t...
03/08/2026

Signs your nervous system might be asking for a pause:

• Overthinking everything
• Feeling emotionally reactive
• Wanting to hide or withdraw
• Trouble sleeping
• Feeling like you're always “on edge”

Your body isn’t broken.
It’s asking for safety.

Most people come to breathwork sessions because they’re feeling stuck or overwhelmed and they’re ready for a deeper reset.

Book one of my sessions at Tribesteamboat.com
Thursday's 5:30 pm 90 min group session/$20.

Keep going….
02/19/2026

Keep going….

Through breathwork, you can access the PAUSE and differentiate between what belongs to you and what does not. Tuesday i...
02/14/2026

Through breathwork, you can access the PAUSE and differentiate between what belongs to you and what does not.

Tuesday is the New Moon and Chinese New Year. It’s a good time to pause & ask what do I want to let go of?

Many people don’t know that breathwork can help rebuild a sense of spiritual safety.At The Sacred Pause, clients learn h...
02/10/2026

Many people don’t know that breathwork can help rebuild a sense of spiritual safety.
At The Sacred Pause, clients learn how to trust their intuition again — and reconnect with spirituality from a place of calm, not fear.

Guiding small group sessions Thursday evenings at 5:30pm at The Tribe Steamboat www.tribesteamboat.com

Address

609 Market Place B4
Steamboat Springs, CO
80487

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