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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Dr. Asadullah

Home
United States
Steger, IL
Dr. Asadullah

Our goal is to help you prevent the onset of diseases and maintain an optimal bill of health.
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Board Certified Physician in Anti-Aging, Internal Medicine and Alternative Medicine, this page provides our Facebook friends various topics relating to medicine, health, wellness, esthetics and research

01/13/2026

Winter Shortness of Breath: What’s Normal vs When to Get Checked

Cold weather and dry air can affect breathing — and not every change is a cause for concern. Mild breathlessness in cold air or feeling winded outdoors can be normal during winter months.

However, some symptoms should not be ignored.
Shortness of breath at rest, symptoms that continue to worsen, chest tightness, or unusual fatigue may signal that it’s time to be evaluated.

If your breathing feels different, uncomfortable, or concerning, it’s always best to get checked. Early attention can help prevent complications and keep symptoms under control.

Our clinic is here to support you throughout the winter season.

01/02/2026

Happy New Year

As we welcome the year ahead, we wish our patients, families, and community a healthy and peaceful New Year.

A new year is an opportunity to focus on what matters most — your health, your breathing, and your quality of life.

Our team is grateful for the trust you place in us and remains committed to caring for you throughout the year ahead.

Wishing you a safe, healthy, and restful New Year!

12/29/2025

COPD Winter Red Flags

Cold weather and indoor heating can make breathing more difficult, especially for individuals living with COPD.

During winter months, it’s important to watch for changes that may signal a flare-up, including:

Increased shortness of breath
More coughing or changes in mucus
Fatigue or chest tightness

These symptoms are easier to manage when addressed early.

If you or a loved one notice worsening breathing or new discomfort, don’t ignore it. A timely check-up can help prevent complications and keep symptoms under control.

Call our clinic to schedule an appointment or discuss your symptoms.

12/16/2025

🌬️ Winter Humidity Guide for Easier Breathing

Cold weather and indoor heating can make the air dry — which is especially challenging for seniors, COPD patients, and anyone with asthma. A humidifier can make breathing easier when used correctly and safely.

Here’s what to keep in mind:

✅ Aim for 40–60% humidity to support comfortable breathing
❄️ Use during cold, dry winter months
🫧 Reduce morning dryness in the nose and throat
🛡️ Use distilled water & clean regularly to prevent mold
📉 Avoid over-humidifying (above 60%)

Small adjustments can make a big difference in winter breathing comfort.

If you or a loved one is noticing more shortness of breath this season, we’re here to help.

📞 Call our clinic to schedule a visit.

11/28/2025

🍁 Wishing you a healthy and peaceful Thanksgiving weekend! Thank you for trusting us with your care-we’re grateful for our community every day 🤎🧡

11/21/2025

💖 Managing Blood Pressure in Cold Weather

Did you know your blood pressure can rise when temperatures drop? ❄️

Here are a few simple ways to keep it steady this season:

🧣 Stay warm and dress in layers
🚶‍♂️ Keep moving — light walks make a big difference
🥗 Watch your salt and caffeine
📏 Check your BP regularly at home

Small habits can protect your heart health all winter long. ❤️
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11/13/2025

💊 Epic EMR Spotlight: Faster, Safer Prescriptions

No more waiting or confusion — your prescriptions are now refilled and tracked seamlessly through our new Epic system.

✅ Instant refill updates
✅ Fewer errors
✅ Better coordination with your care team

💻 Experience safer, simpler healthcare — right from home.
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11/10/2025

💪 Stay Active, Stay Strong
Even a few minutes of gentle movement each day can boost balance, improve circulation, and keep your body strong.

Try adding these simple exercises to your routine:
1️⃣ Seated Leg Lifts – Strengthen your legs while sitting comfortably.
2️⃣ Wall Push-Ups – Build upper body strength safely.
3️⃣ Heel-to-Toe Walks – Improve balance and stability. 🌿

🕒 Ask us about safe at-home exercise tips during your next visit.
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11/07/2025

🩺 Why Early Detection Matters

Sometimes the smallest check-up can make the biggest difference.

Regular visits help catch early signs of heart, lung, or chronic issues — long before they become serious.

Your health is your greatest investment — start with awareness. 💙

📞 Call (708) 756-3037 to schedule your next wellness visit today.
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Address

3030 Chicago Road
Steger, IL
60475

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://drasadullah.com/

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Improve Your Life By Improving Your Health

Placing an emphasis on your health is important. Good health, inside and out, allows you to do the things you love. Dr. Asadullah and his team focus on internal medicine and geriatric medicine. We're here to help you take control of your health. Our doctors are focused on prevention and letting you live your best life. To learn more about how we can assist you in Steger, IL, contact us today.

Locations

Dr. Asadullah | Steger Office - 3030 Chicago Road Steger, IL 60475 | (708) 975-6303

Dr. Asadullah | Frankfort Office - 10181 West Lincoln Highway Frankfort, IL 60423 | (815) 464-7212