Alma Birth Doula, Steilacoom, WA (2025)

12/25/2024

11/14/2024

Time for this family to meet their baby 💕

07/26/2024

Late post! Rushed to the hospital this morning in shorts and flip-flops for a preterm mama! Both mama ND baby are doing great!

07/05/2024

One of the most effective tools for managing the intensity of labor and birth is right under our noses—literally. Conscious breathing techniques can significantly enhance the birthing experience, offering both physiological and psychological benefits to mamas.

-Stress Reduction and Relaxation: Deep, rhythmic breathing helps to activate the parasympathetic nervous system, promoting relaxation and reducing stress hormones like cortisol.

-Pain Management: Controlled breathing techniques, such as slow abdominal breathing or patterned breathing (like the Lamaze technique), can help alleviate the perception of pain during contractions. By focusing on the breath, mamas can redirect their attention away from discomfort, making contractions more manageable.

-Oxygenation: Proper breathing ensures a steady flow of oxygen to both mama and baby. This is crucial during labor, as adequate oxygenation supports the body's energy demands and helps maintain fetal well-being.

-Empowerment and Control: Learning and practicing breathing techniques beforehand gives mamas a sense of control over their birthing experience.

-Enhancing Connection: Breathing exercises often involve partners or birth companions, fostering a deeper connection and shared experience during labor. Partners can support by timing breaths, offering encouragement, or practicing synchronized breathing together.

-Efficient Pushing: During the pushing stage, controlled breathing helps mothers push effectively without unnecessary strain. Techniques like "breathing down" can prevent exhaustion and reduce the risk of tearing.

-Postpartum Benefits: Beyond labor, mastering breathing techniques can aid in postpartum recovery by promoting relaxation, reducing anxiety, and supporting breastfeeding efforts!