04/25/2025
"Calorie counting is a trap! Your body isn’t a calculator – it’s controlled by hormones."
1️⃣ Why “eat less, move more” DOESN’T WORK
✋ Your body tricks you: If you eat too little, it slows down your metabolism (like turning off the heating).
🍞 Carbs are the problem: Bread/pasta/candy → high insulin → your body stores fat instead of burning it.
😩 You get hungrier: Your body sends out ghrelin (the hunger hormone) – all you think about is food!
💡 The point:
“It’s not YOU who’s weak – it’s your HORMONE BALANCE that’s messed up!”
2️⃣ How to fix it: 2 simple steps
A. Eat FAT & CUT CARBS (LCHF method)
🥑 Eat veggies + fats: Avocados, olive oil, nuts, fish.
🚫 Ditch sugar and bread: Max 50g carbs per day (like 1 banana + some veggies).
🥩 Protein is fine: Meat, eggs, cheese – but fat is KING!
"Fill up on fat – your hunger will disappear naturally!"
B. TRY INTERMITTENT FASTING
⏱ The 16:8 rule: Eat only during an 8-hour window (e.g., 12:00–8:00), then fast for 16 hours.
🔥 Bonus: When you’re not eating, your body burns fat like a “deep clean.”
"Let your stomach rest – and your body will take care of the rest!"
3️⃣ Three things to NEVER do:
🚫 Eat “light” products (e.g., Coke Zero) → they make you crave sweets!
🚫 Eat 6 small meals a day → keeps insulin high ALL THE TIME.
🚫 Believe exercise alone will save you – food is 80% of the solution!
✅ The results:
🩺 Diabetics: Stopped needing insulin within 2 months.
⚖️ Regular people: Lost 10–15 kg (22–33 lbs) in a year – without starving!
📏 Waistlines: Many saw a flat belly for the first time ever!
🌟 Elin’s best advice:
"Stop fighting hunger – fix your hormones instead!
When insulin is low, your body BURNS FAT on its own."
