motivationwithbrink

motivationwithbrink Personal Health/Motivational Coach. Focusing on lifestyle, nutrition, fitness and weight management and goals setting.

God Bless America and Bonus Boys. 💙🇺🇸
11/08/2025

God Bless America and Bonus Boys. 💙🇺🇸

NYCM Day 2 is lit!!! Started with a shakeout run, then  brunch, and expo fun! Got my bib, did some shopping 👜, and had a...
11/01/2025

NYCM Day 2 is lit!!! Started with a shakeout run, then brunch, and expo fun! Got my bib, did some shopping 👜, and had a 3:45 dinner (senior special?). Carb-loaded with and now resting for the 6am Staten Island bus! Tomorrow's goals: A) Finish strong with a smile B) Finish with a smile 😉 C) See A & B

Get your holiday season started off with a little huffin’.  Run-walk-skip or stroll,  Door prizes, Volleman’s chocolate ...
10/21/2024

Get your holiday season started off with a little huffin’. Run-walk-skip or stroll, Door prizes, Volleman’s chocolate milk and PIE! Can’t get much better than that!

One run has the power to change your day, while a race has the potential to change your life. Unleash your potential and...
10/17/2024

One run has the power to change your day, while a race has the potential to change your life. Unleash your potential and conquer the La Jolla Half Marathon or 5K. With breathtaking views and a supportive atmosphere, this is more than a race - it’s a journey of self-discovery and triumph. Join us at this race and discover how truly extraordinary you are.


✅ What: La Jolla Half Marathon & 5K
📆 When: May 17, 2025
📍 Where: La Jolla, San Diego, California
⚡️ Get 15% off W/Code JuliBRNK15 or use the link below to automatically apply it.

Register Here for 15% W/code JuliBRNK15: https://runsignup.com/Race/Register?raceId=116383&coupon=JuliBRNK15

All kinds of admiration for    Just a quick training sesh in the airport!  Hope to see you in   or  🖤🖤
10/10/2022

All kinds of admiration for Just a quick training sesh in the airport! Hope to see you in or 🖤🖤

Avocado Egg Salad Great for a 🥵 day!Makes 1 serving;Per serving: 1 leaner protein, 1 healthy fat, 3 condimentsIngredient...
08/17/2022

Avocado Egg Salad
Great for a 🥵 day!
Makes 1 serving;Per serving: 1 leaner protein,
1 healthy fat, 3 condiments
Ingredients:
2 hard boiled eggs, chopped
2 hard boiled egg whites, chopped
1 ½ ounces avocados, pitted an peeled
¼ cup plan Greek Yogurt
2 tsp fresh lemon juice
1 tbsp chopped green onion
¼ tsp dijion mustard
1/8 tsp salt
¼ tsp freshly ground pepper
Directions:
In a medium bowl, combine the hard boiled eggs and egg whites, avocado, Greek yogurt, lemon juice, green onion, and mustard. Mash with a fork. Season with salt and pepper.

Our monthly SRC Meet-Up & Meal!  We love seeing a community building on health, motivation and supporting each other’s g...
08/09/2022

Our monthly SRC Meet-Up & Meal! We love seeing a community building on health, motivation and supporting each other’s goals! Fueled by tacos and hydrated with

all faces, paces and races.

Mediterranean Topped Grilled Chickenyield: 4 SERVINGSINGREDIENTS:Marinade:½ cup olive oil1/3 cup Nakano Original Seasone...
07/25/2022

Mediterranean Topped Grilled Chicken

yield: 4 SERVINGS

INGREDIENTS:
Marinade:
½ cup olive oil
1/3 cup Nakano Original Seasoned Rice Vinegar
2 garlic cloves, minced
2 slices red onion
½ teaspoon black pepper
1 tablespoon lemon juice
2 tablespoons chopped or torn fresh basil leaves, rubbed between your fingers to activate flavor
1 teaspoon fresh oregano leaves, rubbed between your fingers to activate flavor
Chicken and Topping:
4 (6 oz each) uncooked boneless, skinless chicken breasts – 1 ½ lbs total
1 ½ teaspoons olive oil
2 teaspoons Nakano Original Seasoned Rice Vinegar
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon dried basil
1/8 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon black pepper
½ cup chopped grape tomatoes
½ cup chopped cucumbers
12 pitted kalamata olives, cut in half
1 tablespoon sliced or chopped fresh basil leaves
1 thin slice red onion, chopped
2 oz crumbled feta cheese

DIRECTIONS:
Combine all of the marinade ingredients in a gallon Ziploc bag (if you’d like you can place them all in a blender first to help bring out the flavors). Add the chicken to the bag and seal. Use your hands to massage the chicken through the bag and make sure the breasts are evenly coated with marinade. Place the bag in your refrigerator and allow the chicken to marinate for 6-10 hours, turning the bag once or twice to make sure the chicken is evenly coated by the marinade.
Pre-heat your grill until hot (ours was set at a medium temperature). Remove the breasts from the marinade and sprinkle with a bit of salt to taste. Transfer the chicken breasts to the hot grill. Cook through, flipping as needed. Ours took 10-15 minutes to cook, but depending on your grill, cooking times may vary.
For the topping, combine the olive oil, rice vinegar, garlic powder, onion powder, dried basil, dried oregano, salt and black pepper and stir together until well combined. Add the tomatoes, cucumbers, olives, fresh basil, red onion and feta cheese and stir until well coated.
When the chicken breasts are finished cooking, divide the topping evenly over the breasts and serve.

Imagine it! Dream it! Create it!  BECOME It!
07/22/2022

Imagine it! Dream it! Create it! BECOME It!

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