
06/27/2025
The power of breath work is incredible—simple, effective, and accessible. Practicing just 2 minutes a day during pregnancy can help you feel more calm, focused, and connected to your body. It’s a gentle tool you can use anytime, anywhere, to support your physical and emotional well-being as you prepare for birth. Breathe in confidence, breathe out stress. You've got this! 🌿🤍