D&E Medical: Teresa Chahine, Mind-Body Practitioner

11/07/2024

🌱 Recently, my private practice has seen an increase in calls from those feeling the strain of election stress and the intense overwhelming “fight-or-flight” response it can bring. This time of year can be especially hard as we process the challenges and uncertainty around us.

🧘‍♂️ Let’s all remember to prioritize self-care. Simple things like stepping away from the news, reconnecting with loved ones, or taking moments to breathe can help ground us. Trust that we’ll move forward, as individuals and as a community.

💙 If you’re feeling a sense of hopelessness, please don’t hesitate to seek professional help. Therapy can be a source of grounding and stability, and medication can be a valuable tool when needed. You don’t have to face this alone—support is available and makes a difference. The 988 HOTLINE is also available 24/7. Let’s take care of ourselves and each other.

10/20/2024

08/16/2023

The is there for anyone who needs:
Someone to talk to.
Someone to respond.
A safe place for help.
Whether a person experiences thoughts of su***de, a mental health or substance use crisis, or any other kind of emotional distress, there is compassionate support available by calling or texting 988, or chatting 988lifeline.org/chat.

988 Lifeline Chat and Text is a service of the 988 Su***de & Crisis Lifeline (formerly known as the National Su***de Prevention Lifeline), connecting individuals with crisis counselors for emotional support and other services via web chat or texting 988. All chat and text centers in the 988 Lifeline...