Invest In Yourself Wellness

10/10/2025

Today is World Mental Health Day. This year's focus is on Access to Services: Mental Health in Catastrophies and Emergencies.

Not everyone has realistic access to mental health services. Someone who doesnt have health insurance or who is underinsured, sometimes have to prioritize other necessities before mental health services, thus not receiving much needed care.

If you or anyone that you know is in this situation, please reach out to me. I can assist in finding services at reduced or no cost, so that no one suffers in silence.

09/27/2025

September is National Su***de Prevention Month. Remember, you never know what someone is going thru. This month (and every month) lets make a conscious effort to reach out to those who are struggling. You could make a real difference!

06/09/2025

June is National PTSD Awareness Month. Nobody should suffer in silence. Reach out at 586 280-8280.

04/18/2025

April is Autism Awareness Month! Kids on the Spectrum are, by far, some of the most honest, intelligent and kindhearted people that I have ever worked with. I came across this image and wanted to share it with you all.

03/11/2025

The sun is out! Get outside today, even if only for a few minutes.

02/26/2025

Check out this Gratitude exercise! Some days I can breeze thru this and other days I have to put more thought and effort into it. It doesn't matter though...I always feel better than I did!

11/28/2024

https://images.app.goo.gl/u5jxY7ZF4UU4PeHJ6

Found on Google from reddit.com

11/18/2024

Super exciting news! Invest In Yourself Wellness has moved to its new location. The address is 43120 Utica Road Suite 300 in Sterling Heights Mi 48314. The number is the same...586 280.8280. Accepting new clients!

08/06/2024

Remember this. Just keep moving!

Found on Google from imgflip.com

04/03/2024

The best compliment that I receive from clients is "I should have done this years ago." If you are on the fence about starting therapy...DO IT! If you are not interested in my services and need help finding someone in your area, use me as a resource! I would love to help get you connected.

01/20/2024

Panic attacks are no joke! See below for some helpful tips to use when you START to feel the overwhelming feelings of panic.

Use this customizable Blue Pastel Minimalist How To Cope With Panic Attacks Infographic Instagram Post template and find more professional designs from Canva.