UpDog Yoga Sterling Heights

UpDog Yoga Sterling Heights UpDog Yoga provides unparalleled levels of yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment!

UpDog Yoga is dedicated to providing unparalleled levels of yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment. UpDog named "Best Yoga Studio In Metro-Detroit" by ClickOnDetroit.com. UpDog Yoga classes are both “heart” and “spirit” based, helping students learn – whether your style is Vinyasa, Basic Hatha, Slow Flow, Ashtanga, Yin or Therapeutic Yoga. UpDog teachers and staff are some of the most experienced in the industry, many with the highest certifications available from Yoga Alliance, including E-RYT500 and C-IAYT. Over the past 16 years, the "UpDog School For Yoga" has trained and certified hundreds of our areas strongest yoga teachers and studio owners as part of our Yoga Teacher Training Certification programs: RYT200, RYT500, CE. Our Services:
- Daily Yoga Classes, for beginners and experienced yogis alike, in the styles of: Basic Hatha,, Vinyasa, and Yin classes
- Meditation Classes
- Monthly Yoga & Health-Related Workshops & Special Events
- Yoga Teacher Training Certification: RYT200, RYT500, CE
- Thai Yoga Massage Training Certification: TYM Levels I & II
- Therapeutic & Thai Yoga Massage by appt
- Reiki Energy Healing by appt
- Vibroacoustic Sound Healing by appt
- Gift Certificates available for all services (online e-gift cards or inquire within)
- Space/Room Rental available

LOTS OF FUN AND LAUGHS WITH UpDog Yoga Sterling Heights ROLLER YOGA THIS SUNDAY AT THE NEW RINK!  Thanks Yvonne Clark fo...
02/23/2026

LOTS OF FUN AND LAUGHS WITH UpDog Yoga Sterling Heights ROLLER YOGA THIS SUNDAY AT THE NEW RINK! Thanks Yvonne Clark for leading a great yoga class pre/post stretch prior to the skating, and to everyone who came out and joined in the fun. Stay tuned for more UpDog Roller Yoga coming soon!

SPRING RYT200 YOGA TEACHER TRAINING AT UpDog Yoga ROCHESTER BEGINS MARCH 1, 2026. ENROLL NOW AND START FREE YOGA CLASSES...
02/18/2026

SPRING RYT200 YOGA TEACHER TRAINING AT UpDog Yoga ROCHESTER BEGINS MARCH 1, 2026. ENROLL NOW AND START FREE YOGA CLASSES TODAY! Click for all the details: https://conta.cc/4qSGSnZ

UpDog School For Yoga can help you begin an open-hearted journey to becoming a Certified Yoga Instructor as you learn how to share what you love with others – it’s the best thing you’ll ever do!

Our program is open to Yoga practitioners of ALL experience levels aspiring to learn, with no prerequisites. If you've been considering deepening your yoga practice and learning how to teach others the amazing path of yoga, the time is now. Teacher training truly is a life-changing experience. Let us help you find your bliss!

Our 13-Week Spring RYT200 Training Program meets once per week on Sundays beginning March 1 -June 7, 2026 for a manageable pace.

UpDog’s curriculum is both heart and spirit based, helping students learn the skills necessary to teach mindful, therapeutic Yoga for every BODY. We embrace multiple styles of Yoga at UpDog. Your training will be well-rounded and cover several core styles of Yoga including: Ashtanga, Basic Hatha, Viniyoga, Vinyasa, Slow Flow and Yin as well as Meditation, Pranayama, Chakras & Subtle Energy and Nutrition & Ayurveda.

The UpDog School For Yoga is one of Michigan's premier Yoga schools and one of the area's only RYS200 & RYS500 Yoga Alliance endorsed schools. UpDog teachers and staff are some of the most experienced in the industry, many with the highest certifications available from Yoga Alliance, including E-RYT500 and C-IAYT. You will learn from the best and receive personalized attention as part of our Teacher Training Certification program.

Over the past 26 years, UpDog Yoga has helped train hundreds of Michigan’s strongest, most successful Registered Yoga Teachers (RYT®)... and now it’s your turn!

Our $2,900 price makes UpDog’s training remarkably affordable and monthly payment plans are available.

INCLUDED with your tuition:
- FREE Unlimited Yoga Classes at UpDog-Rochester and UpDog-Sterling Hgts. to complement and enhance your practice - from day you submit your enrollment deposit through duration of the training ($1,500 value)
- FREE or discount Workshops throughout the training
- Discounts on Massage Therapy, Reiki Energy Healing and Vibroacoustic Sound Healing appointments
- FREE Float Tank Therapy session from The Float Institute at our Sterling Hgts. location
- Discounts on Yoga gear, apparel, metaphysical items and other merchandise from our in-house retail boutique

Visit the Teacher Training page of our website for more info: https://www.updogyoga.com/teacher-training

Submit An Inquiry Form: https://form.jotform.com/71238716702859

Email: jill@updogyoga.com
Call: 248-608-6668

Click for all the details: https://conta.cc/4qSGSnZ

Address

13911 19 Mile Road
Sterling Heights, MI
48313

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 7pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Telephone

+15862329555

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