Healing with Hena

11/03/2025

I'm honored to have received my certification from the International Hypnosis and Hypnotherapy Academy, an approved school of the International Medical and Dental Hypnotherapy Association and the American Council of Hypnotist Examiners.

I now work with individuals and couples to resolve conflicts more peacefully, improving communication and emotional connection. it allows me to guide clients gently through healing past emotional wounds, with methods that are safe, compassionate, and deeply effective.

This advanced training covered:
- Personality Development & Disorders
- Conflict Management Skills
- Trauma-Informed Principles
- Parenting Skills
- Couples Therapy & Counseling Techniques

10/31/2025

This Halloween, trick your mind into craving healthy habits 🎃💪
Swap candy for clean energy — fuel up with movement and a delicious protein shake instead! 🥤✨
Your body will thank you later!

10/28/2025

Just wrapped up my Pre-Conference Workshop at the Mid-America Hypnosis Conference — “How to Read Your Client Like a Book!”
We explored how body language, handwriting, and personality traits reveal what words often can’t.
When you truly understand your client, you can connect deeper and create powerful results — every time. 💫

10/21/2025

Bridging the disciplines of hypnosis and Neuro-Linguistic Programming (NLP) at the HYPNOSIS WORLD MID-AMERICA CONFERENCE. It was an honor to connect with Dr. Richard Bandler, whose pioneering work in NLP has fundamentally shaped our understanding of human perception and cognitive modeling. The synthesis of these fields continues to drive powerful change methodologies.

Thank you for hosting the best conference ever.

10/13/2025

These experiences, responsibilities, and privileges don’t just disappear with age. They shift and evolve, and when we embrace the gift of growing older, they often transform into something even more beautiful.

10/10/2025

World Mental Health Day
Today, take a moment to pause and ask yourself “what brings me peace?”
Is it a quiet walk in nature, a few minutes of mindful breathing, or simply sitting still and doing nothing at all? Whatever it is, give yourself that gift today.

Your mental health matters just as much as anything else on your to-do list.

Remember: inhale for 4, hold for 4, exhale for 4, hold for 4.
It’s called box breathing a simple, powerful way to find calm and come back to yourself.
Take care of your mind, your body, and your breath.

10/01/2025

09/22/2025

Just wrapped up an amazing time at the Michigan Hypnosis Conference! 🌿✨ Always grateful for the chance to connect, learn, and share alongside such passionate minds in the field.

On this journey, I’m also proud to share my books:
📖 Insight to Relationships – uncover deeper connections and healthier dynamics
📖 From Fear to Freedom – a guide to overcoming limitations and stepping into your true potential

Excited to keep bringing these tools of healing and transformation to more people every day. 💫

09/10/2025

Weights anyone weight training with Anna

09/05/2025

🌸 Last Chance! 🌸
Our Sept 6 Women’s Wellness Retreat is almost here! A full day of yoga, meditation, healing, and connection designed just for YOU. 🌿
✨ Only a few spots left — link in bio to sign up today!

09/05/2025

Did you know? Hypnosis isn’t something strange or outside of you—it’s something you’re already doing every day.
Daydreaming, zoning out, getting lost in thought… that’s hypnosis. The difference is learning how to use it to work for you, not against you. 🌿
if you'd like to find out how to harness this ability and make it work for you, check out my website (Link if bio) or shoot me a DM!

09/02/2025

Did you know your tree drawings can reveal hidden parts of your personality?
I’ve created a book that guides you through analyzing tree drawings to discover what lies in the subconscious mind.
✨ Curious? Check out my website for more info – link in bio!