NutriPath Nutrition

01/10/2026

01/08/2026

Got a mason jar, some herbs, and vodka? You’re halfway to making your own ! 🍃 Find out how this simple DIY can replace pricey store-bought options.

Full tutorials ➡️ https://wellnessmama.com/remedies/herbal-tinctures/

01/08/2026

The White House just announced an updated Food Pyramid to coincide with the release of the 2025-2030 dietary guidelines for Americans (a guideline report released every 5 years, for those not aware). The shift emphasizes high-quality protein, healthy fats, and fruits and vegetables.

This is a welcome improvement to the now-outdated former pyramid.

01/06/2026

If you’re interested in learning more about tapping and emotional release techniques, this webinar is for you. Join Anna as she guides you to new levels of understanding about subconscious patterns that sabotage our movement forward.

Returning To TruthIntroduction to EFT Tapping & Energetic Contract Clearing Join for an in-depth and experiential introduction to the science and mysticism of EFT tapping and energetic contract clearing. Learning how to work with your body to rewrite the somatic imprints that are holding you back fr...

01/05/2026

01/05/2026

January isn’t meant for rushing.
After the noise of the holidays, this month invites quieter mornings, warmer routines, and a slower pace. Slow living in January is about restoring energy, simplifying daily habits, and moving through winter with intention rather than urgency.

01/04/2026

We’re often taught to focus on adding better habits. More structure. More discipline. More effort.
But real change usually happens faster when you eliminate what’s holding you back. One destructive habit can cancel out ten good ones. You can stack routines, supplements, workouts, and motivation all day long… but if something is quietly pulling you backward, progress will always feel harder than it needs to be.

Fix what’s costing you first. Momentum follows clarity.

Much love,
Ashley

01/01/2026

We often overlook what’s in the food we consume, but the reality is that many popular American foods are banned in other countries due to health concerns. Foods like Kraft Mac 'n Cheese, U.S. apples, and American bread contain chemicals and preservatives that are considered harmful by other countries. These substances can pose long-term risks to health, from developmental problems to increased cancer risks.

The food industry is a major player in pushing these products onto consumers without fully disclosing the potential dangers. Foods that are high in artificial colors, preservatives, and synthetic chemicals may taste good, but they don’t nourish the body the way whole, natural foods do. It’s concerning that products that are banned in other countries continue to be marketed in the U.S., often due to financial interests and lack of regulation.

As consumers, it's important to be aware of what we are putting into our bodies. Avoiding processed foods and focusing on organic, whole foods is a step in the right direction for protecting your health. We must demand better standards for the food we eat and push for transparency in food labeling. 🍔🚫

12/30/2025

12/29/2025

It's time to....

12/23/2025