What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 6pm Wednesday 9:30am - 5pm Thursday 10am - 5pm Saturday 8am - 11am

Journey to Health - Sterling Heights Chiropractic Center

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United States
Sterling Heights, MI
Journey to Health - Sterling Heights Chiropractic Center

Chiropractic care for all ages, walk-ins welcome and no long term commitments!

We are a office driven by the desire for people to be healthy and the best they can be! We accomplish this by offering what people want affordable care, clinical nutrition that works,massage therapy and lifestyle coaching.

02/28/2026

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Eggs Can Support Long-Term Weight Management.

For individuals looking to keep lost weight from returning, experts note that eggs provide protein and several key nutrients that delays gastric opening, enhance satiety signals to the brain, improve post-meal glucose control, reduce appetite at subsequent meals, suppress the hunger hormone ghrelin, and support central appetite regulation.

The Conversation, January 2026

02/27/2026

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Natural Daylight May Aid in Type 2 Diabetes Management.

New research suggests that office workers with type 2 diabetes who are exposed to natural daylight have healthier blood glucose levels, improved fat metabolism, and better circadian rhythm regulation than peers who work exclusively under artificial lighting.

Cell Metabolism, November 2025

02/26/2026

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Chronic Respiratory Diseases Affect 1 in 15 People Worldwide.

Using data from the Global Burden of Disease Study, researchers estimate that approximately 569.2 million people worldwide are living with one or more chronic respiratory diseases, including chronic obstructive pulmonary disease, asthma, pneumoconiosis, interstitial lung disease, and pulmonary sarcoidosis. While genetic factors can influence susceptibility, experts note that long-term exposure to cigarette smoke, combustion-related air pollution, occupational dust and chemicals, allergens, mineral dust, and infections are primary drivers of poor lung health and disease exacerbations. Addressing these exposures could substantially improve respiratory health worldwide.

Nature Medicine, January 2026

02/25/2026

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Just 10 Minutes of Exercise Before Class Helps Concentration.

In a recent experiment, college students who engaged in ten minutes of moderate-intensity, continuous physical activity prior to class exhibited better concentration and executive function skills than their peers who did not exercise beforehand.

International Journal of Mental Health Promotion, October 2025

02/24/2026

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Hands-On Treatment May Benefit Bruxism Patients.

Bruxism is a condition characterized by involuntary clenching or grinding of the teeth, typically occurring during sleep or periods of stress, and is often associated with jaw muscle pain, tooth wear, and temporomandibular joint symptoms. In a recent study, researchers found that applying myofascial release—a hands-on technique in which a doctor of chiropractic uses manual pressure (with the hands, elbow, or a tool) to reduce muscle tension and improve tissue mobility—to the masseter and sternocleidomastoid muscles led to significant improvements in jaw and neck pain, as well as maximal mouth opening, in individuals with bruxism. These findings support the use of myofascial release as part of a multimodal approach to managing bruxism.

Cranio, December 2025

01/18/2026

“Success consists of getting up just one more time than you fall.”
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Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090

01/17/2026

Ultra-Processed Foods Linked to Prediabetes in Young Adults.
Ultra-processed foods are food products that contain added sugars, fats, and salt to enhance flavor and prolong shelf life. Researchers at the University of Southern California report that for every 10% increase in ultra-processed food intake, a young adult’s risk of prediabetes rises by 65%. This finding is especially concerning given that ultra-processed foods now account for more than half of the typical adult’s daily calorie intake.

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Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090

01/16/2026

Infrared Sauna May Help Athletes Recover Faster.
In a recent experiment, researchers found that athletes who use an infrared sauna after training sessions experienced less muscle soreness, better jump performance, and improved sprint speed when compared with teammates who refrained from sauna use.

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Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090

01/15/2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090

Global Tuberculosis Cases Hit Record High.
Tuberculosis (TB) is a contagious bacterial infection that usually affects the lungs and, if untreated, can be fatal or cause serious long-term disability by damaging the lungs and other organs. The World Health Organization reports that a record 8.3 million cases of TB were diagnosed worldwide in 2024. In the United States, TB diagnoses also reached their highest level in more than twelve years, mostly among individuals born outside the country who acquired a latent infection earlier in life that has since become symptomatic.

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01/14/2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090

Health Benefits of Line Dancing.
Line dancing is a style of group dance in which individuals perform synchronized steps in rows or lines to choreographed movements, without physical contact with a partner, that has experienced an increase in popularity in recent years. A recent literature review found that line dancing provides a full-body workout that improves cardiovascular fitness, coordination, and flexibility; boosts mental health by reducing stress, anxiety, and depression; promotes social connection even without a partner; challenges the brain to improve memory and cognitive function; and encourages community engagement and a sense of belonging.

01/13/2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090

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Sleep Troubles Linked to Cognitive Decline.
The Mayo Clinic reports that middle-aged and older adults with chronic insomnia—especially when combined with short sleep duration—experienced faster memory decline and a 40% higher risk of mild cognitive impairment or dementia in the following five years than participants without sleep troubles.

01/12/2026

Our office pledges to do the best of our ability; we agree to provide our patients with convenient, affordable, and mainstream Chiropractic care. We care for you all! Hurry and schedule your next or first appointment at Journey to Health! To make an Appointment, call us at 586-264-9470 or text us at 586-225-7090. Hope to see you all soon! Journey to Health 42700 Van D**e Ave, Sterling

Address

42700 Van D**e Avenue
Sterling Heights, MI
48314

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 6pm
Wednesday	9:30am - 5pm
Thursday	10am - 5pm
Saturday	8am - 11am

Website

http://www.journey2healthchiro.com/

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