Journey to Health - Sterling Heights Chiropractic Center

01/14/2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090

Health Benefits of Line Dancing.
Line dancing is a style of group dance in which individuals perform synchronized steps in rows or lines to choreographed movements, without physical contact with a partner, that has experienced an increase in popularity in recent years. A recent literature review found that line dancing provides a full-body workout that improves cardiovascular fitness, coordination, and flexibility; boosts mental health by reducing stress, anxiety, and depression; promotes social connection even without a partner; challenges the brain to improve memory and cognitive function; and encourages community engagement and a sense of belonging.

01/13/2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/mental%20011226.png

Sleep Troubles Linked to Cognitive Decline.
The Mayo Clinic reports that middle-aged and older adults with chronic insomnia—especially when combined with short sleep duration—experienced faster memory decline and a 40% higher risk of mild cognitive impairment or dementia in the following five years than participants without sleep troubles.

01/12/2026

Our office pledges to do the best of our ability; we agree to provide our patients with convenient, affordable, and mainstream Chiropractic care. We care for you all! Hurry and schedule your next or first appointment at Journey to Health! To make an Appointment, call us at 586-264-9470 or text us at 586-225-7090. Hope to see you all soon! Journey to Health 42700 Van D**e Ave, Sterling

01/10/2026

Our office pledges to do the best of our ability; we agree to provide our patients with convenient, affordable, and mainstream Chiropractic care. We care for you all! Hurry and schedule your next or first appointment at Journey to Health! To make an Appointment, call us at 586-264-9470 or text us at 586-225-7090. Hope to see you all soon! Journey to Health 42700 Van D**e Ave, Sterling Heights, MI 48314

12/26/2025

Merry Christmas and happy holidays. We are closed for the next few days do spend time family, rest, rejuvenate and be ready for Monday and Tuesday next week if you or your family need our services. Best wishes to you and your families.

12/23/2025

We are in today till 5:30 if you need to get straightened out before Christmas and Mon/Tuesday next week before we ring in the new year! Call 586-264-9470 or message us at the front desk 586-225-7090!

11/17/2025

We have online scheduling, so you can find a convenient time for you to stop in and minimize your wait! If you haven't been in the office in a while or are new to our office, this feature makes it easy to schedule at any time of the day.

http://journey2healthchiro.hourmine.com

11/09/2025

Continuing Ed class this weekend. Lots of nutrition….any interest in web classes ?

10/31/2025

Have a fun time and message or call us there’s still room for a few quick “cracks” tomorrow for those recovering from the spooky Halloween shenanigans.

10/10/2025

10/09/2025

Did you know that 50-80% of pregnant women experience low back or pelvic pain?. Pregnancy brings significant biomechanical changes, including shifts in your center of gravity and increased spinal load.
Chiropractic care is recognized as a safe and effective non-pharmacologic approach to treating common musculoskeletal symptoms in pregnancy. Clinical data shows interventions like spinal manipulation are associated with short-term relief from pregnancy-related Low Back Pain (LBP) and Pelvic Girdle Pain (PGP).
In fact, most pregnant patients undergoing chiropractic treatment report clinically relevant improvement in symptoms, with 85% improving by 3 months!

Call now to connect with business.

08/10/2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090
https://DrAaronRiceBlog.com/654/carpal-tunnel-syndrome-and-exercise/

We have discussed the topic of carpal tunnel syndrome (CTS) exercises previously but because this topic is so important, it warrants another look at this subject from a different perspective. Please keep in mind there are many exercises that will help patients with CTS, including a general, aerob