Journey to Health - Sterling Heights Chiropractic Center

10/31/2025

Have a fun time and message or call us there’s still room for a few quick “cracks” tomorrow for those recovering from the spooky Halloween shenanigans.

10/10/2025

10/09/2025

Did you know that 50-80% of pregnant women experience low back or pelvic pain?. Pregnancy brings significant biomechanical changes, including shifts in your center of gravity and increased spinal load.
Chiropractic care is recognized as a safe and effective non-pharmacologic approach to treating common musculoskeletal symptoms in pregnancy. Clinical data shows interventions like spinal manipulation are associated with short-term relief from pregnancy-related Low Back Pain (LBP) and Pelvic Girdle Pain (PGP).
In fact, most pregnant patients undergoing chiropractic treatment report clinically relevant improvement in symptoms, with 85% improving by 3 months!

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08/10/2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090
https://DrAaronRiceBlog.com/654/carpal-tunnel-syndrome-and-exercise/

We have discussed the topic of carpal tunnel syndrome (CTS) exercises previously but because this topic is so important, it warrants another look at this subject from a different perspective. Please keep in mind there are many exercises that will help patients with CTS, including a general, aerob

08/10/2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090
https://DrAaronRiceBlog.com/648/whiplash-associated-disorder-facts/

Whiplash is a fairly common condition that occurs when the neck is suddenly forced forwards and backwards, usually from motor vehicle collisions. Before 1928, whiplash was sometimes called

08/10/2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090
https://DrAaronRiceBlog.com/724/low-back-pain-an-unusual-cause/

One unusual cause of low back pain (LBP) involves vitamin D deficiency. Yes, that's right, a VITAMIN DEFICIENCY! One study reported on a 360 patient (90% women, 10% men) group under treatment at spinal and internal medicine clinics over a six-year time frame for LBP of 6 months or greater

08/09/2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090
https://DrAaronRiceBlog.com/671/carpal-tunnel-syndrome-and-other-injuries/

Carpal Tunnel Syndrome (CTS) is a very common complaint often associated with repetitive motion-related jobs. There are nine tendons traveling down the arm from the elbow that

08/09/2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090
https://DrAaronRiceBlog.com/664/whiplash-can-it-be-prevented-/

Whiplash, also called cervical acceleration-deceleration disorder (CAD), often occurs as a result of automobile collisions. So, the question is raised,

08/09/2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090
https://DrAaronRiceBlog.com/691/low-back-pain-the-importance-of-patient-education/

It’s been reported that educating the patient about their condition reduces unnecessary anxiety and fear, which in turn, allows a more swift resolution of their condition. The intensity of low back pain (LBP) can sometimes be so severe, the patient can hardly move without getting a sharp, k

08/08/2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090
https://DrAaronRiceBlog.com/718/whiplash--which-treatment-method-is-best-/

Whiplash, also called cervical acceleration-deceleration disorder (CAD), is primarily an injury to the soft tissues of the neck – that is, the muscles, their tendon insertions, and the ligaments that hold the joints firmly together. Neck pain is a very common health problem that affects bet

08/08/2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090
https://DrAaronRiceBlog.com/739/low-back-pain-and-scoliosis/

Scoliosis is a term used to describe a curvature of the spine that is not

08/08/2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: “To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Journey to Health 42700 Van D**e Ave. Sterling Heights, MI 48314 Call us at 586-264-9470 or text us at 586-225-7090
https://DrAaronRiceBlog.com/658/tension-type-headaches/

At some point, everyone will have a headache, whether it’s caused by stress, lack of sleep, hormones, or even self-induced after having way too much fun the night before! For the most part, headaches are not indicative of a dangerous underlying condition, but they can be (…a topic fo