Silver Linings Counseling

Silver Linings Counseling Professional counseling for individuals, couples, and families as well as psychological testing.

Life can be full of challenges, but we want to help you find the silver lining. Through personalized care, our team can provide emotional support and guidance to make positive changes in your life. We encourage you to take the time for self-care and seek support at SLC! We have therapists who specialize in one or more of the following:
- Addiction (Substance, Gambling, Internet, S*x, P**n, Video Games, Food)
- ADHD & Autism/ASD
- Anger Management
- Anxiety & Depression
- Bipolar Disorder
- Body Image & Eating Concerns
- Borderline Personality
- Couples Counseling (Traditional, Non-Traditional, Non-Monogamous, LGBTQ+)
- Christian Counseling
- Chronic Pain/Illness
- Couples Counseling (Traditional, Non-Traditional, Non-Monogamous, LGBTQ+)
- Domestic Abuse Survivors
- EMDR
- Grief, Loss & Divorce
- Infidelity & S*xual Dysfunction
- LGBTQ+ & Gender Identity Support
- Life Transitions & Major Life Changes
- Men’s Issues
- OCD
- Parenting & Family Therapy
- Postpartum Anxiety/Depression & Reproductive Health Trauma
- Psychological Testing (Autism, ADHD, Memory, Learning Disorders, Dyslexia, Pre-Surgical)
- Relationship Issues & Codependency
- Self-Esteem, Self-Harm & Suicidal Ideation
- Stress
- S*x Therapy
- Trauma & PTSD
- Women’s Issues

01/09/2026

Step 4 to reaching your 2026 goals. Follow Erin to learn how to successfully reach your goals this year. #2026

01/08/2026

Reaching your 2026 goals: Step 3. Follow Erin as she takes you step by step through reaching your goals this year.

01/07/2026

Step 2: reaching your goals in 2026. #2026

You don’t need a New Year, New You.This isn’t about reinventing yourself but embracing your true self with gentle intent...
01/07/2026

You don’t need a New Year, New You.

This isn’t about reinventing yourself but embracing your true self with gentle intentions.

Instead of rigid resolutions, consider flexible intentions that foster mental wellness.

Start with small habits that nurture your emotional health, like a daily gratitude practice or a moment of stillness.

Give yourself permission to ease back into routines after the holiday rush.

Reflect on this: What do you want more of this year? Remember, it's about growth, not self-criticism.

Call Silver Linings Counseling Today: 586-580-2975




01/06/2026

Step 1 to reaching your goals in 2026. Follow Erin Touchette to learn how to successfully reach your goals this year. #2026

01/05/2026

Follow Erin Touchette a therapist on a path to setting and reaching your goals in 2026.

As we step into a new year, let’s embrace the chance for renewal and growth together. At Silver Linings Counseling, we b...
01/01/2026

As we step into a new year, let’s embrace the chance for renewal and growth together. At Silver Linings Counseling, we believe that each new year offers a fresh opportunity for healing and self-discovery.

Wishing everyone a joyful New Year and a vibrant 2026 ahead filled with hope, strength, and connection. Remember, healing is a journey best taken with support.

Here's to welcoming a year of possibilities and brighter tomorrows.



Things I’m Leaving in 2025I’m leaving behind the weight I was never meant to carry —the habit of shrinking to be accepte...
12/31/2025

Things I’m Leaving in 2025

I’m leaving behind the weight I was never meant to carry —
the habit of shrinking to be accepted,
the late-night overthinking,
the quiet self-doubt disguised as realism.

I’m releasing comparisons that stole my joy,
apologies I never owed,
and guilt from lessons already learned.

This year shaped me, stretched me, softened me.
But it doesn’t get to follow me forward.

I step into what’s next lighter,
with clearer boundaries,
a braver voice,
and a gentler kind of strength.

What’s coming isn’t perfection —
it’s growth, honesty, and peace.
And that is enough.




As the New Year approaches, it’s easy to set big goals with big energy — but real change doesn’t happen through motivati...
12/31/2025

As the New Year approaches, it’s easy to set big goals with big energy — but real change doesn’t happen through motivation alone. It grows through support, consistency, and community. 💛

If you’re working toward long-term change this year, build yourself a support system that lifts you and keeps you accountable:
• Share your goals with people who genuinely cheer for you
• Create routines that make your habits easier, not harder
• Surround yourself with environments (and boundaries!) that support the future you
• Ask for help when you need it — that’s strength, not weakness

Resolutions don’t stick because we’re perfect; they stick because we’re supported.
Here’s to creating change that lasts beyond January. 🌱✨

Need Help setting goals? Maybe counseling would help... Call 586-580-2975 or go to: www.silverliningspllc.com





What This Year Taught MeThis year taught me that growth doesn’t always look dramatic — sometimes it’s quiet, steady, and...
12/29/2025

What This Year Taught Me

This year taught me that growth doesn’t always look dramatic — sometimes it’s quiet, steady, and deeply personal.
That not everything needs a reaction.
That rest is productive.
That boundaries are an act of self-respect, not selfishness.

I learned that healing isn’t linear, progress isn’t loud, and letting go can be a form of strength.
Most of all, I learned to trust myself a little more than I did before.

Grateful for the lessons. Ready for what’s next.




🌱 Move Into the New Year Without BurnoutBig goals are exciting—but they can drain you if you go full speed from day one....
12/29/2025

🌱 Move Into the New Year Without Burnout

Big goals are exciting—but they can drain you if you go full speed from day one. Try this:

💡 Pace Yourself: Celebrate small wins & schedule breaks.
💡 Set Realistic Goals: Break big goals into bite-sized steps.
💡 Be Flexible: Life happens—adjust without guilt.
💡 Check In: Reflect weekly and recalibrate as needed.

✨ Progress > Perfection. Start steady, stay consistent, and protect your energy.





Things That Don’t Define Me AnymoreMy past mistakes.My lowest moments.Other people’s expectations.The need to explain my...
12/27/2025

Things That Don’t Define Me Anymore

My past mistakes.
My lowest moments.
Other people’s expectations.
The need to explain myself.
The versions of me that were still learning.

I’m allowed to grow, change, and outgrow who I once was.
I’m stepping into this year with more clarity, more grace, and a stronger sense of self.

Here’s to becoming — not proving.




#2025

Address

41400 Dequindre Road
Sterling Heights, MI
48314

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+15865802975

Website

Alerts

Be the first to know and let us send you an email when Silver Linings Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Silver Linings Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category