New Outcomes Working, PC

01/10/2026

Avoidance Makes Anxiety Louder, Not Safer.

Avoidance is intelligent. Your brain learns...that felt bad and hence stay away from anything that reminds you of it.

And for a moment, it works. Anxiety drops. Relief hits.

But here’s the problem: the brain never gets the update that you’re safe now.

So the list of things to avoid quietly grows...places, people, sensations, thoughts, even feelings.

That’s how PTSD, anxiety, and OCD tighten their grip.
Not because you’re weak, but because your nervous system is doing its job too well.

Healing isn’t forcing yourself into fear.

It’s helping the brain relearn safety so it no longer needs avoidance to protect you.

12/18/2025

Wishing you a warm, peaceful holiday season. Grateful for this community, and looking forward to seeing everyone in the new year.

12/04/2025

When Things Feel Unclear:

🌤 When the Storm Clears, the Path Was There All Along

Your brain amplifies whatever you focus on. Train it to Look for Openings, Not Obstacles.

In hard times, that can mean looping on what’s missing, what’s wrong, or what could go wrong.

But the same system can amplify openness and possibility.
Think back—how many times did things look impossible until, somehow, a way opened?

Stay curious. Keep your eyes on what can grow, not what’s closing down.

Breakthroughs rarely shout—they unfold quietly when the mind softens enough to notice.

✨ Stay open. The path is already forming.

11/25/2025

10 years ago :-)

Here's the first ever short Gong playing video after a very beautiful day of leading a healing experience followed by our ...

11/20/2025

Post-Traumatic Growth Isn’t About “Getting Over It.”

It’s what happens when the part of you that survived learns to lead.

When the world cracks you open—and somehow, on the other side, you become clearer, wiser, more grounded than before.

Not because the pain was “meant to be,”
but because your nervous system learned something new:

I can change. I can adapt. I can rise.

Growth after trauma isn’t a miracle.

It’s a biological update.

And when the wiring shifts, so does your entire life.

If you’re ready for the version of you that emerges after the storm, I’m here.

11/13/2025

Good Times, Bad Times — the assignment is the same.

To stay lucid.

To keep choosing presence over protection.

To remember that both joy and challenge are teachers—each asking, “Will you use this to expand or contract?”

The work doesn’t change with the weather.

Whether life feels golden or gritty, the real task is integration—
to hold steady, stay curious, and let what’s happening refine you instead of define you.

🌿 Both are practice. Both are sacred.

11/04/2025

When you stop measuring your worth by what you do, own, or achieve, something subtle but powerful happens—you expand into the space that was always yours to fill.

There’s a quiet confidence that comes when you no longer chase proof of value. The striving softens. The comparisons fade. What remains is the deeper knowing that your presence itself carries meaning.

From that grounded place, action becomes lighter, creativity flows more freely, and connection feels effortless. You’re no longer performing for worth—you’re expressing from it.

✨ Ready to live from your innate worth instead of chasing it? Let’s start that shift together—Call me today to get started!

10/30/2025

🔎 Habits Don’t Break ~ They Crumble

Most habits aren’t one thing—they’re clusters of behaviors and rituals woven together.

When you start releasing the pieces—even little by little—the structure weakens. It misfires, falls apart, and opens space for something healthier.

And this is true whether it’s about a person, a substance, or the way you process your experiences and relate to anything.

That’s the power of deconstruction: break the pattern, and freedom follows.

👉 Message me if you’re ready to dismantle what’s been holding you back and build something better.

10/29/2025

Your brain doesn’t care about truth, it just looks for evidence of the story it’s already telling.

That’s why the same event can feel like proof you’re failing… or proof you’re growing. The story you’ve decided to believe sets the filter.

The good news? Stories can change. And when they do, your brain starts collecting evidence of strength, freedom, and possibility.

👉 If you’re ready to update the story your brain is running, reach out—I can help you flip the script.

10/27/2025

💛 What Makes Relationships Thrive

Soften often. Ditch being right. Fight only for the good stuff—like connection, growth, and joy.

Generate gratitude for what you and your partner bring to each other. Appreciate differences—try them on. Remember the love that sparked it all.

Create emotional safety by practicing the power of silence and listening—really listening. Learn from each other, not just with words but with presence.

Give up wishing they were different. Love them as they are, even while holding a higher vision of who they’re becoming.

That’s where the magic lives. 🌿

10/27/2025

Hey hey 😀

Do you have a dog or dogs?

How do they help you?

10/16/2025

Go beyond shifting your mindset onto rewiring your reality!

A good talk therapist might say: “If you’re going to spend time worrying about the worst case scenario, at least give equal time to the best case and the most likely one.” That shift changed my life—because it showed me my brain wasn’t broken, just biased.

But here’s the thing: mindset alone is just the warm-up. The real transformation comes when you re-wire the brain itself—flipping the script on the negativity bias that kept humans safe in the past, and upgrading it into an opportunity bias that helps you thrive now.

That’s what I do as a neuro-psychotherapist: guide your brain to update itself, so calm, clarity, and choice become natural.

👉 Ready to shift from stuck in fear to wired for opportunity? Call me today.