Dynamic Integration Sports Medicine

Dynamic Integration Sports Medicine We are an integrated Chiropractic facility that uses an evidence based approach to fit the needs of the individual not the symptoms.

Unlike the hip joint, which possesses a deep ball and socket that provides inherent stability to reduce stress on the re...
03/10/2025

Unlike the hip joint, which possesses a deep ball and socket that provides inherent stability to reduce stress on the restraining ligaments, the knee is particularly prone to injury because the flatness of the tibial plateau provides little protection against excessive motion. This is particularly true when the knee approaches full extension, as the femoral condyles roll forward with little restraint....

Unlike the hip joint, which possesses a deep ball and socket that provides inherent stability to reduce stress on the restraining ligaments, the knee is particularly prone to injury because the flatness of the tibial plateau provides little protection against excessive motion. This is particularly t...

In any given year, nearly 40% of senior citizens aged 70 and over will fall at least once. Each fall significantly incre...
01/28/2025

In any given year, nearly 40% of senior citizens aged 70 and over will fall at least once. Each fall significantly increases the risk of not only sprains, strains, and contusions, but also fractures. The resultant injuries often begin a downward spiral of weakness and frailty. Putting aside the emotional toll of dealing with falls, the financial costs are staggering. In the US alone, the cost of providing healthcare for seniors following falls is roughly $30 billion annually....

In any given year, nearly 40% of senior citizens aged 70 and over will fall at least once. Each fall significantly increases the risk of not only sprains, strains, and contusions, but also fractures. The resultant injuries often begin a downward spiral of weakness and frailty. Putting aside the emot...

The obturator internus muscle plays an important yet often overlooked role in the development of a range of musculoskele...
01/13/2025

The obturator internus muscle plays an important yet often overlooked role in the development of a range of musculoskeletal disorders, including pelvic floor and sciatic pain. This article provides a brief overview of obturator internus anatomy and discusses the important role the obturator internus muscle plays in the development of sciatica. While sciatica can be due to a wide range of conditions, such as herniated discs, spinal stenosis, piriformis syndrome, and/or trauma, contracture of the obturator internus muscle is rarely considered as a differential diagnosis....

The obturator internus muscle plays an important yet often overlooked role in the development of a range of musculoskeletal disorders, including pelvic floor and sciatic pain. This article provides a brief overview of obturator internus anatomy and discusses the important role the obturator internus...

You would think that the connection between hip arthritis and pain would be prettystraightforward: people with the great...
05/14/2024

You would think that the connection between hip arthritis and pain would be prettystraightforward: people with the greatest degree of arthritis as measured onx-rays should have the greatest amount of pain. Surprisingly, this is notalways the case as many people with severe arthritis are relativelyasymptomatic while people with slight arthritis present with disabling pain. In an attempt to understand exactly why an arthritic hip hurts,...

You would think that the connection between hip arthritis and pain would be prettystraightforward: people with the greatest degree of arthritis as measured onx-rays should have the greatest amount of pain. Surprisingly, this is notalways the case as many people with severe arthritis are relativelyas...

Every chiropractor knows that a strong, well-coordinated core is essential for maintaining spinal health. The core muscl...
04/25/2024

Every chiropractor knows that a strong, well-coordinated core is essential for maintaining spinal health. The core muscles work as a unit to increase intra-abdominal pressure providing just the right stiffness to unload the spine during lifting and loading tasks. Exercises such as side lying planks, bridges, bird-dogs, rollouts, and single-leg raises are prescribed to target the internal and external obliques, transverse abdominus, quadratus lumborum, and iliopsoas....

Every chiropractor knows that a strong, well-coordinated core is essential for maintaining spinal health. The core muscles work as a unit to increase intra-abdominal pressure providing just the right stiffness to unload the spine during lifting and loading tasks. Exercises such as side lying planks,...

This is one of the latest questions I received from our running community, and it’s a good one! I’ve written extensively...
04/17/2024

This is one of the latest questions I received from our running community, and it’s a good one! I’ve written extensively on how to return to running after meniscus surgery…but what about if you aren’t going to get surgery at all? Let’s start with the big FIRST question… Can runners recover from a meniscus injury without surgery? YES! More and more research is showing that active individuals can restore normal knee function without going under the knife....

This is one of the latest questions I received from our running community, and it’s a good one! I’ve written extensively on how to return to running after meniscus surgery…but what about if you aren’t going to get surgery at all? Let’s start with the big FIRST question… Can runners rec...

“Pain is a part of life, but suffering is a choice.” The quote is a paraphrase that’s attributed to a guy folks look up ...
04/04/2024

“Pain is a part of life, but suffering is a choice.” The quote is a paraphrase that’s attributed to a guy folks look up to: the Buddha. Most people think of, and use, the quote in an existential way, not to deal with a sprained ankle or bum shoulder. But physical limitations often lead to an existential crisis. Feeling like we can’t move, like we’re limited…...

“Pain is a part of life, but suffering is a choice.” The quote is a paraphrase that’s attributed to a guy folks look up to: the Buddha. Most people think of, and use, the quote in an existential way, not to deal with a sprained ankle or bum shoulder. But physical limitations often lead to … ...

Address

45965 Nokes Boulevard Unit 160
Sterling, VA
20166

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 11am - 2pm

Telephone

+17032982765

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