Simpatico Physical Therapy, Health and Wellness

05/20/2026

Your fasting glucose is fine but insulin resistance is building silently. Insulin resistance affects an estimated 88% of American adults. It is the hidden root of type 2 diabetes, heart disease, fatty liver, PCOS and contributes to Alzheimer's and dementia. The doctor tells you to "exercise and eat right" and you thought you were. The good news is you're not far off. Fine tuning daily habits and adding resistance training to regular metabolic exercise can make the difference. Our muscles decline as we age, But a simple program can fix this and help us age well and resist lifestyle disease.

04/22/2026

How is your Food-Mind Fluency?

https://www.theguardian.com/lifeandstyle/2026/apr/21/what-really-controls-appetite-hunger-stress-or-habit?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRleARVsuJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeit4otJq1MbCLtaWqUtOme9Nrc-alrBszfGsD5bQpJyrKjJcABAc_MsLXsww_aem_Z28zuJJC23HAkDZngZ-gkw =1776782968

Knowing the difference between hunger and appetite, and understanding the sensory cues behind them, can help us make better decisions about what we eat

04/19/2026

04/17/2026

First full week of biking to work ✅

I’m finally able to consistently get thru the entire ride without having to stop to catch my breath or rest. I still get a feeling of dread before I start and it’s by no means easy, but it’s definitely better than when I started last week.

For someone who doesn’t have a natural affinity for cardio, I look at the small victories like cutting my commute time by 5 mins and making it up a hill without my quads screaming to keep me motivated.

I’m definitely not zipping through my commute, but I’m getting to my destination and I’m starting to see that my body can do hard things.

04/15/2026

Are you waiting for that MIRACLE knee cure?

Your KNEE PAIN is likely not a knee problem. Stop blaming "bad knees". Your knees are STUCK between hips and feet that are immobile and/or weak. Resolving these deficits fixes MOST KNEE PAIN and limitations WITHOUT injections, fancy creams, gels, pills or surgery.

04/13/2026

Only 47% get the weekly 150 minutes which is THE BARE MINIMUM! Come on people.....get off the couch. Walk, Run, Bike, Hike, Swim!

04/09/2026

Day 1 of biking to work COMPLETE! ✅

It was hard. Much harder than I thought it would be. I needed to take breaks. Growing up with childhood asthma, cardio has never been my jam. But with the time demands launching this practice, doing things to challenge my cardiopulmonary system has always been the easiest to put on the back burner. Now that the weather is getting warmer, I’ve run out of excuses. Doing the things that are hard is the only way to make them easier. So, here I go…🚴‍♀️

04/02/2026

Employee of the month. Sometimes she sleeps on the job and she can only work a few hours at a time. But, she’s pretty awesome. 🤩

03/28/2026

Womens Hormone Therapy is a personalized medical solution designed to balance hormones and improve overall well-being for women at different life stages. This treatment helps manage symptoms such as fatigue, mood swings, weight changes, and menopause discomfort. With expert evaluation and tailored plans, Womens Hormone Therapy supports hormonal health, enhances energy levels, and promotes long-term wellness. Safe, effective, and monitored by professionals, it offers a reliable approach to restoring balance and improving quality of life. Choose Womens Hormone Therapy to regain vitality, support reproductive health, and achieve optimal hormonal harmony.



https://www.zinovymed.com/the-journal/womens-hormone-therapy

03/26/2026

In strength and stability my wife says "IT'S ALL ABOUT THE BUTT", and there is really good evidence to support this. It's not all about aesthetics. It's about FUNCTION too!

https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html