Simpatico Physical Therapy, Health and Wellness

04/15/2026

Are you waiting for that MIRACLE knee cure?

Your KNEE PAIN is likely not a knee problem. Stop blaming "bad knees". Your knees are STUCK between hips and feet that are immobile and/or weak. Resolving these deficits fixes MOST KNEE PAIN and limitations WITHOUT injections, fancy creams, gels, pills or surgery.

04/13/2026

Only 47% get the weekly 150 minutes which is THE BARE MINIMUM! Come on people.....get off the couch. Walk, Run, Bike, Hike, Swim!

04/09/2026

Day 1 of biking to work COMPLETE! ✅

It was hard. Much harder than I thought it would be. I needed to take breaks. Growing up with childhood asthma, cardio has never been my jam. But with the time demands launching this practice, doing things to challenge my cardiopulmonary system has always been the easiest to put on the back burner. Now that the weather is getting warmer, I’ve run out of excuses. Doing the things that are hard is the only way to make them easier. So, here I go…🚴‍♀️

04/02/2026

Employee of the month. Sometimes she sleeps on the job and she can only work a few hours at a time. But, she’s pretty awesome. 🤩

03/28/2026

Womens Hormone Therapy is a personalized medical solution designed to balance hormones and improve overall well-being for women at different life stages. This treatment helps manage symptoms such as fatigue, mood swings, weight changes, and menopause discomfort. With expert evaluation and tailored plans, Womens Hormone Therapy supports hormonal health, enhances energy levels, and promotes long-term wellness. Safe, effective, and monitored by professionals, it offers a reliable approach to restoring balance and improving quality of life. Choose Womens Hormone Therapy to regain vitality, support reproductive health, and achieve optimal hormonal harmony.



https://www.zinovymed.com/the-journal/womens-hormone-therapy

03/26/2026

In strength and stability my wife says "IT'S ALL ABOUT THE BUTT", and there is really good evidence to support this. It's not all about aesthetics. It's about FUNCTION too!

https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html

03/25/2026

03/25/2026

Whether you’ve fallen or not,
if you’re 65 or older, Medicare covers
an annual Fall & Balance Assessment—
every year, no referral needed.

If you’re unsure, curious,
or know someone who might be,
come find out.

And if you’re not on Medicare,
we have assessments for you too.

Don’t wait.

03/04/2026

https://vegnews.com/the-doctor-who-prescribes-food-how-dr-neal-barnard-is-changing-medicine

For decades, Neal Barnard, MD has been transforming medicine with food—and using plant-based nutrition to prevent and reverse chronic disease.

03/04/2026

Spent the morning with the faculty and students of Shenandoah University in Lansdowne. Robin provided fuzzy hugs and support to our future healthcare professionals. ❤️🐾

02/22/2026

At 80 years old Gary Patton just smashed the indoor mile record running it in 6:38.10. Age is not a disease that automatically brings disability. It's just another starting line. It's not Gary's genetics that propelled him. It's his mindset, dedication and refusal to accept the status quo.