Orangetheory Fitness Sterling

Orangetheory Fitness Sterling Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Potomac Falls, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Potomac Falls, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

hey you—keep up that consistency 😎🧡, your OTF Sterling fam --
05/21/2024

hey you—keep up that consistency 😎

🧡, your OTF Sterling fam

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IT’S GIVING ⚡️MAYHEM ⚡️Register now for May 18-24. You’ll be challenged with 7 mindbending workouts. Conquer 4 & earn ...
05/14/2024

IT’S GIVING ⚡️MAYHEM ⚡️

Register now for May 18-24. You’ll be challenged with 7 mindbending workouts. Conquer 4 & earn a limited edition shirt 🤩

Sign up at the front desk ✍️

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Happy Mother’s Day to all the amazing moms out there. Especially to the ones at OTF Sterling. You’re an inspiration to u...
05/12/2024

Happy Mother’s Day to all the amazing moms out there. Especially to the ones at OTF Sterling. You’re an inspiration to us all! 💐 🧡

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HAPPY TEACHER APPRECIATION DAY to our fellow coaches + educators & all other teachers 🍎 ✏️--
05/07/2024

HAPPY TEACHER APPRECIATION DAY to our fellow coaches + educators & all other teachers 🍎 ✏️

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we LOVE that our members choose to start their birthday off with a little OTF BIRTHDAY BURN 🔥 where are my other fellow ...
05/03/2024

we LOVE that our members choose to start their birthday off with a little OTF BIRTHDAY BURN 🔥

where are my other fellow ta**us people at ??? ♉️

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M A Y 🌈 💐 ✏️…its gonna be MAYHEM. This month we celebrate teachers, nurses & mothers (dog-moms included). Look out for ...
05/01/2024

M A Y 🌈 💐 ✏️

…its gonna be MAYHEM. This month we celebrate teachers, nurses & mothers (dog-moms included). Look out for speciality workouts & of course MAYHEM at the end of the month.

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DRI TRI 2024 🏆Congratulations to all our incredible members who conquered the ultimate challenge! Now who’s ready for DR...
04/25/2024

DRI TRI 2024 🏆

Congratulations to all our incredible members who conquered the ultimate challenge! Now who’s ready for DRI TRI 2.0 this weekend?? 👀🔥

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Y’ALL CRUSHED ♾️ !! Peep those distances 👀 --
04/10/2024

Y’ALL CRUSHED ♾️ !! Peep those distances 👀

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MILESTONE MONDAY 🎉👏🏼every workout counts! let’s kick off this week with a workout & some shoutouts. Congrats to all!!🥳🧡 ...
04/08/2024

MILESTONE MONDAY 🎉👏🏼

every workout counts! let’s kick off this week with a workout & some shoutouts. Congrats to all!!🥳🧡

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THAT’S A WRAP 🎉Congratulations to all our TC participants! We are so proud of all you have accomplished. Swipe ➡️ to see...
04/03/2024

THAT’S A WRAP 🎉

Congratulations to all our TC participants! We are so proud of all you have accomplished. Swipe ➡️ to see our winners!

Remember that change doesn’t end with the challenge— it’s a LIFESTYLE 💪🏽

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Address

20806 Edds Lane
Sterling, VA
20165

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+5712570077

Website

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Our Story

Orangetheory Fitness is a one of a kind fitness experience that combines two concepts: heart rate monitored interval training and group personal training. The one hour, ever changing workout, was formulated by an exercise physiologist and consists of diverse components including high energy cardivascular and strength training using treadmills, rowing machines, suspension training and free weights with short bursts of intense exercise.