Orangetheory Fitness Sterling

Orangetheory Fitness Sterling Science-backed, tech-tracked, coach-led workouts designed to produce results from the inside out! Orangetheory Fitness is the leading fitness gym near you.
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It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Our innovative workouts make us a health studio that you will see results at. Call our Sterling, VA fitness studio today!

One thing about us? We’re gonna celebrate the wins 🎉
08/08/2025

One thing about us? We’re gonna celebrate the wins 🎉

08/08/2025

It’s 500m Row Benchmark day — and she’s just long enough to have an attitude. 🫣🚣‍♀️ Drop those times below. 👇

Meet Paul — new dad, dedicated OTFer, and proof that showing up for yourself means showing up for the ones you love. 👶​S...
08/05/2025

Meet Paul — new dad, dedicated OTFer, and proof that showing up for yourself means showing up for the ones you love. 👶
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Since day one, Paul’s commitment has inspired everyone around him. He loves the mix of cardio and strength — and the challenges that prove he’s capable of more than he ever imagined. But his biggest ‘why’ is waiting for him at home: his kids.
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For Paul, every rep, every push, every milestone means more energy, more memories made, and more moments being the active, present dad he wants to be.
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Thank you, Paul, for reminding us that the work we do in here helps us live better out there. 🧡

Tiny truths for the long haul. Marathon Month is more than miles — it’s a mindset.
08/04/2025

Tiny truths for the long haul. Marathon Month is more than miles — it’s a mindset.

08/01/2025

WAKE UP BESTIES, it’s Marathon Month! The Start Line called — it said: surge, survive, repeat. 23 minutes to test your endurance. Strong legs, stronger mind. 🧡🏃‍♀️ Distance check? 👇

07/31/2025

Consider this your Marathon Month pregame. Coach Rusty’s laying the groundwork to help you go the distance, smarter. 👟⚡

07/31/2025

200m Row Benchmark — it’s giving “all gas, no brakes.” 🚦🔥 Drop those times below!

They’re not just your workout buddies. They’re your “You’ve got this,” “Proud of you,” “See you tomorrow?” people. 🧡
07/30/2025

They’re not just your workout buddies. They’re your “You’ve got this,” “Proud of you,” “See you tomorrow?” people. 🧡

Meet Yoshi from OTF South Anchorage! 🧡 When his daughter suggested he try OTF, he jumped in to stay in shape — and to st...
07/29/2025

Meet Yoshi from OTF South Anchorage! 🧡 When his daughter suggested he try OTF, he jumped in to stay in shape — and to stay far away from the doctor’s office as he gets older. 👏
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Yoshi set a goal to show up 8 times every month … and he’s still doing it. His biggest supporters? His daughter, his wife, and his OTF coaches and staff. He’s made new friends, built healthy habits, and even found a way to actually enjoy working out (spoiler: it’s the OTF magic).
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Keep crushing it, Yoshi — your OTF fam is cheering you on every step of the way! 🧡

07/28/2025

Today’s vibe: Strong & Steady. Slow reps, big lifts, questionable noises. What was your fav exercise? 💪🏋️‍♀️

More miles? Absolutely. More sweat? Obviously. More fan? Yes, please. 31 days to rack up the miles — challenge accepted?...
07/28/2025

More miles? Absolutely. More sweat? Obviously. More fan? Yes, please. 31 days to rack up the miles — challenge accepted? Drop your distance goal below ⬇️

hey you—keep up that consistency 😎🧡, your OTF Sterling fam --
05/21/2024

hey you—keep up that consistency 😎

🧡, your OTF Sterling fam

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IT’S GIVING ⚡️MAYHEM ⚡️Register now for May 18-24. You’ll be challenged with 7 mindbending workouts. Conquer 4 & earn ...
05/14/2024

IT’S GIVING ⚡️MAYHEM ⚡️

Register now for May 18-24. You’ll be challenged with 7 mindbending workouts. Conquer 4 & earn a limited edition shirt 🤩

Sign up at the front desk ✍️

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Happy Mother’s Day to all the amazing moms out there. Especially to the ones at OTF Sterling. You’re an inspiration to u...
05/12/2024

Happy Mother’s Day to all the amazing moms out there. Especially to the ones at OTF Sterling. You’re an inspiration to us all! 💐 🧡

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HAPPY TEACHER APPRECIATION DAY to our fellow coaches + educators & all other teachers 🍎 ✏️--
05/07/2024

HAPPY TEACHER APPRECIATION DAY to our fellow coaches + educators & all other teachers 🍎 ✏️

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we LOVE that our members choose to start their birthday off with a little OTF BIRTHDAY BURN 🔥 where are my other fellow ...
05/03/2024

we LOVE that our members choose to start their birthday off with a little OTF BIRTHDAY BURN 🔥

where are my other fellow ta**us people at ??? ♉️

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M A Y 🌈 💐 ✏️…its gonna be MAYHEM. This month we celebrate teachers, nurses & mothers (dog-moms included). Look out for ...
05/01/2024

M A Y 🌈 💐 ✏️

…its gonna be MAYHEM. This month we celebrate teachers, nurses & mothers (dog-moms included). Look out for speciality workouts & of course MAYHEM at the end of the month.

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DRI TRI 2024 🏆Congratulations to all our incredible members who conquered the ultimate challenge! Now who’s ready for DR...
04/25/2024

DRI TRI 2024 🏆

Congratulations to all our incredible members who conquered the ultimate challenge! Now who’s ready for DRI TRI 2.0 this weekend?? 👀🔥

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Y’ALL CRUSHED ♾️ !! Peep those distances 👀 --
04/10/2024

Y’ALL CRUSHED ♾️ !! Peep those distances 👀

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MILESTONE MONDAY 🎉👏🏼every workout counts! let’s kick off this week with a workout & some shoutouts. Congrats to all!!🥳🧡 ...
04/08/2024

MILESTONE MONDAY 🎉👏🏼

every workout counts! let’s kick off this week with a workout & some shoutouts. Congrats to all!!🥳🧡

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THAT’S A WRAP 🎉Congratulations to all our TC participants! We are so proud of all you have accomplished. Swipe ➡️ to see...
04/03/2024

THAT’S A WRAP 🎉

Congratulations to all our TC participants! We are so proud of all you have accomplished. Swipe ➡️ to see our winners!

Remember that change doesn’t end with the challenge— it’s a LIFESTYLE 💪🏽

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Address

20806 Edds Lane
Sterling, VA
20165

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 1pm
Sunday 8am - 1am

Telephone

+5712570077

Website

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Our Story

Orangetheory Fitness is a one of a kind fitness experience that combines two concepts: heart rate monitored interval training and group personal training. The one hour, ever changing workout, was formulated by an exercise physiologist and consists of diverse components including high energy cardivascular and strength training using treadmills, rowing machines, suspension training and free weights with short bursts of intense exercise.