Karuna Healing by Kassie

09/04/2025

Sometimes movement feels tough when you’re dealing with mobility issues or autoimmune flares — but a little gentle motion can go a long way.

✨ A vibration plate can get your blood moving, wake up your muscles, and help with circulation without you even having to do much.
✨ A mini trampoline (rebounder) is super low impact and helps with balance, lymph flow, and just makes you feel lighter after a few minutes.

You don’t need long workouts — just a few minutes can boost energy and help your body feel supported. Small steps count.

08/22/2025

The one thing I recommend to everybody!

✨ Legs Up the Wall – 10–15 Minutes a Day ✨
A simple pose with powerful benefits! 🧘‍♀️

✅ Boosts circulation & reduces swelling
✅ Calms the nervous system & eases stress
✅ Relieves lower back & leg tension
✅ Supports digestion & can ease bloating
✅ Encourages deep relaxation for better sleep

Just 10–15 minutes a day can leave you feeling lighter, calmer, and more balanced. 🌿💫

08/19/2025

I finally have my business page restored!
Taking new clients!

✨ Boost your well-being with acupressure! ✨
This ancient technique uses gentle pressure on specific points to:
✔ Relieve stress & tension
✔ Ease headaches & pain
✔ Improve sleep & energy flow
✔ Support digestion & relaxation

Your body holds the power to heal—acupressure just helps you unlock it. 🌿💆‍♀️

12/16/2023

Give one or two and keep one for yourself! The special will include 30, 45, and 60 minutes.
Happy Holidays to you all!

11/15/2023

It has been just over month since I have offered Acupressure as a stand alone service! The results still leave me speechless, so here is another testimonial.
“After experiencing debilitating pain for nearly three years post-spinal fusion surgery, during which time I tried a variety of modalities for relief (including therapeutic massage, acupuncture, chiropractic care, and so on), I came to a point where I was truly resigned to just accepting and adapting to my physical restrictions.
However, Kassie suggested a couple of months ago that I try adding acupressure treatments to my routine, and it has been amazing! Regular acupressure sessions have made a huge difference in my mobility and level of discomfort, which was noticeable, even after only one treatment.
I am now experiencing much more tolerable pain levels, so much so that I recently was able to walk a couple of miles without feeling like I would end up in bed for a week to recover! Acupressure has been the answer to my prayers, and I would highly recommend Kassie's therapy to anyone who experiences chronic pain issues”

10/04/2023

This is my personal testimony. The MLS laser can be booked at Rituals Chiropractic & Wellness.

Patient Testimony:
In 1999 I had an accident that eventually led to having 9 corrective procedures on my left ankle between 2006-2013, the end result was a partial ankle fusion. I was in a lot of pain and my range of motion was minimal. I had tried many things to help; graston, massage, physical therapy and even another type of laser therapy, always ending in more pain and inflammation. The kind of pain that had me reaching for a cane or a couch. Enter the discovery of the MLS laser. I followed the protocol three times a week for two weeks and to my delight, IT WORKED!
In the following weeks, my ankle had less swelling and an increase in my range of motion.
Now, I use the laser on a maintenance protocol and my ankle continues to do more with less pain after. I am even noticing a reduction in scar tissue.
Thank you Rituals team!!

10/03/2023