Knapp Chiropractic / Elemental Wellness and Spine

01/09/2026

In honor of National Quitters Day, we want to help you stick with your health goals and start 2026 feeling your best!

For a limited time, our Lifestyle Change Weight Loss Program is available for just $399 for the month of January (Regularly $499).

This program is designed to support sustainable weight loss through personalized guidance, accountability, and healthy lifestyle changes that last beyond the new year.

Spots are limited.
Call today to schedule your evaluation and take advantage of this special January pricing.

We look forward to supporting you on your health journey!

Yours in Health,
Dr. Knapp & Staff

12/17/2025

Most athletes think of chiropractic care only when they’re hurt—after a pulled muscle, strained back, or lingering joint pain starts affecting their performance. But the truth is, chiropractic care is just as valuable for prevention, performance optimization, and long-term athletic development.

At Elemental Wellness & Spine, Dr. Tony Knapp works with athletes of all ages and skill levels to enhance movement, improve mechanics, and reduce the risk of injury before it happens.

Most athletes think of chiropractic care only when they’re hurt—after a pulled muscle, strained back, or lingering joint pain starts affecting their performance. But the truth is, chiropractic care is just as valuable for prevention, performance optimization, and long-term athletic ...

12/17/2025

12/10/2025

Sprains, tendonitis, and soft-tissue injuries are among the most common issues affecting active adults, athletes, and even people who sit for long hours at work. These injuries can cause pain, stiffness, inflammation, and limited mobility—often slowing down training routines and interfering with daily life.

At Elemental Wellness & Spine, Dr. Tony Knapp uses targeted chiropractic treatments to support healing, reduce discomfort, and restore proper movement so patients recover faster and more fully.

Sprains, tendonitis, and soft-tissue injuries are among the most common issues affecting active adults, athletes, and even people who sit for long hours at work. These injuries can cause pain, stiffness, inflammation, and limited mobility—often slowing down training routines and ...

11/25/2025

At Elemental Wellness & Spine, we often meet patients who are confused about the terms “bulging disc” and “herniated disc.” These conditions sound similar, and many people use them interchangeably.

However, there are key differences between the two, and understanding them is important when it comes to proper diagnosis, treatment, and long-term spine health.

At Elemental Wellness & Spine, we often meet patients who are confused about the terms “bulging disc” and “herniated disc.” These conditions sound similar, and many people use them interchangeably. However, there are key differences between the two, and understanding ...

11/12/2025

At Elemental Wellness & Spine, we are committed to helping athletes recover quickly and safely while improving their long-term health and performance.

We take time to understand the demands of your sport, your injury history, and your athletic goals to create a personalized treatment plan that gets you back in motion.

If you’re dealing with a sports injury or want to prevent one, schedule an appointment with Elemental Wellness & Spine today. Let our team help you get back to training, competing, and performing at your best in Sterling.

At Elemental Wellness & Spine, we work with athletes of all ages and skill levels—from competitive runners and weekend warriors to students who participate in Sterling’s local sports programs. Sports injuries happen for many reasons, and while some resolve quickly, others ...

10/31/2025

Day 16: Bonez 1 | Me 0

10/29/2025

Day 15: Jerry: This scale must be broken…I’m clearly ripped.

10/28/2025

Day 14: Jerry: Just a little boo-ster shot!

10/27/2025

Day 13: Jerry: rearranging spines and stealing hearts.

10/24/2025

Day 12: Doctor’s orders: more downward dog, fewer downward spirals.