Loudoun Sports Therapy Center

03/01/2026

"Prior to beginning physical therapy for my fractured Fibula, I was experiencing a lot of pain and a lot of muscle loss. My balance suffered from the loss of muscle mass. My confidence in myself went down hill quickly. My therapists here at LSTC were all supportive and knew when I had reached my limits, nothing was forced! After several visits I noticed physical activity was getting a little easier, plus an increase in flexibility and confidence! Before PT stairs were very difficult, and getting past obstacles was a stretch. Now I have motivation to follow up and progress in my recovery!" ~ Clifford K.

03/01/2026

We're in the running for Best of Loudoun ~ Physical Therapy Clinic! We would love your vote! https://ogden.revfluent.com/bestof/og/364yx2z5j1/mpnd2qz17q

02/28/2026

Physical Therapy Before Surgery
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Facing the prospect of joint replacement surgery can be daunting. Attending physical therapy before surgery (pre-operative physical therapy) is the key to a smoother recovery.

Pre-operative physical therapy prepares you physically and mentally for surgery. During these sessions you will:

Learn what to expect and what will happen in therapy after surgery.
Go over basic post operative exercises.
Build up strength in surrounding muscles for better foundation prior to surgery.
Learn exercises to help strengthen the muscles around the knee.

Don’t wait, call LSTC today at, 703-450-4300 to get started!

02/28/2026

Three Common Sources of Hip Pain
https://loudounsportstherapy.com/sources-hip-pain-9121/

Hip pain can present in many ways. In this blog we will discuss some of the common problems we see here at LSTC! Osteoarthritis: wearing of the joint

02/27/2026

“Just 1 session” will not get you back to living pain free in physical therapy, and it won’t bring a fitness, and lifestyle change in personal training. Both are journeys that take time to see the results you need and want.

Physical Therapy Journey: https://loudounsportstherapy.com/treatment/physical-therapy-treatment/

Personal training Journey: https://www.instagram.com/reel/DSIstnUiWUD/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

During your physical therapy treatment, there are two main parts to your care you will experience. Manual Therapy and Therapeutic Exercise work together

02/27/2026

Thank you for taking the time to share your experience! We are so glad you are feeling better!

02/27/2026

How does Physical Therapy Help with Balance?: https://loudounsportstherapy.com/balance-and-pt/

Physical therapists are movement experts. They improve quality of life through hands on care, patient education and prescribed movement no matter what the

02/26/2026

What are 2 causes of injuries that occur in lifting or starting new exercise programs?
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Loudoun Sports Therapy Center Proudly offers physical therapy to; Sterling, Potomac Falls, Ashburn, Broadlands, Herndon, Reston, Great Falls, Chantilly, Leesburg, and surrounding areas!!

02/26/2026

"I've had such an amazing and supportive time here. Initially, I came here post-injury and was really weak and struggled with my daily activities (such as tennis). Through time, trial & error. and patience I feel stronger and at a better place. I'm confident to go back into my daily routine thanks to all of these guys! I've really appreciated all the time and care you took in understanding my symptoms to help me be at a better place. Can't thank them enough!" ~ Yousra B.

02/24/2026

Thank you for taking the time to share your experience! We are so glad you are feeling better!

02/24/2026

The Science Behind Pain: https://loudounsportstherapy.com/physical-therapy-sterling-pain/

Pain is our body’s alarm system telling us that some sort of damage has happened to the body. It warns us to not do it again (acute) and it warns us that