Loudoun Sports Therapy Center

09/20/2025

"Before physical therapy, I was not able to lift my arm above 90 degrees. Now I can raise up to 140 degrees. I have better understanding of the exercises and what they can do to improve my range of motion. everyone at LSTC is very helpful and worked with me to the best of my interest." ~ Vidya N.

09/19/2025

Is now a good time for physical therapy? This is you sign! Call 703-450-4300 to get started!

09/19/2025

Experiencing pain or discomfort? Can't seem to get rid of it for good?
We're here to help!

Schedule your evaluation today at: 703-450-4300!

09/19/2025

The ACL is one of the primary ligaments that holds together the bones in your knee. It is one of the two ligaments that cross in the middle of the knee and connects your thighbone to your shinbone and helps stabilize your knee. If you tear or sprain your ACL, you will have poor control and instability in the knee which can lead to pain or other injuries.

Most ACL injuries happen with a non contact sport or activity. This means that there is no contact happening and your knee just twists a different way and your ACL tears. This happens when your legs are not properly trained and have weaknesses in the legs.

You do not necessarily need to get surgery if you have an ACL injury. Surgery will depend on how functional you are with the injury, if there is a complete tear of the ligament, and depends on how active you are and your goals you want to get back to doing. Typically, if you have a complete tear of your ACL, it will require surgery as well as if you are a young athlete that wants to return to playing sports or staying active.

Full recovery for most surgeries is about a year. Now, before you freak out that does not mean you won’t be able to do anything for a full year. Typically you can plan to get back into some sort of recreational activities within 9 months as long as you are diligent with your home exercise program and are serious about getting healthy and recover again.

If you have an ACL injury, just had surgery or are just having some aches and pains don’t wait to get seen until it’s too late. Come to LSTC to get seen by our highly trained physical therapists and athletic trainers today! 703-450-4300

09/18/2025

Thank you for leaving us a review! We are so glad you enjoyed your experience and are back to living pain free!

09/18/2025

"In January 2025, I was involved in a major car accident with five fractured bones. I had two surgeries to repair three of the fractures. When I came to Loudoun Sports Center, in June I was still using a walker. I quickly moved to using a cane and off the cane by the beginning of July. My feet, ankles and legs are stronger. My balance is stronger. I can stand for longer periods of time which is important in my career. As of the end of July giving me the opportunity to do what I love taking care of sick babies and supporting our L + D Team with catching babies." ~ Cheryl H.

09/17/2025

Knee Replacement Surgery in Northern Virginia
https://loudounsportstherapy.com/knee-replacement-surgery-northern-virginia/

Knee replacement surgery in Northern Virginia is relatively common. A total knee replacement is when the surgeon cuts away the diseased and damaged

09/16/2025

$670 has been raised! Have you donated?

We are currently hosting a fundraiser called Splash the Staff, to raise money for Friends of Loudoun Mental Health!

Friends of Loudoun Mental Health is an all-volunteer, community-based, non-profit organization that helps those disabled by mental illness better their lives by providing assistance for living arrangements, advocating on their behalf for improved care and resources, and promoting recovery and community awareness.

We chose this organization because it helps community members right in our backyard. Additionally, part of living a healthy life, means taking care of ourselves mentally, so that we can take care of ourselves physically.

To donate, give us a call at 703-450-4300!
Learn more about their mission --> https://www.loudounfriends.org/

The mission of Friends of Loudoun Mental Health is to drive back the darkness afflicting so many of our fellow citizens in Loudoun County, Virginia.

09/16/2025

Start living pain free with physical therapy! Give us a call at 703-450-4300 to get started!

09/15/2025

Treating the Pain in Your Feet
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Have you ever hit your pinky toe off of the coffee table? Painful, right? Did you limp for a little while after so it would go away? We’ve all been there. But did you think about how limping would affect your ankle, your knee, your hip, or even your back if you hurt your foot? It’s a little frightening to think about how limping for a day or two could cause issues with additional structures. That’s why we’re here to help with that pain in your feet.

The foot is the main part of your that holds your weight and holds you up. Because of this, seeing a Doctor of Physical Therapy for injuries to the foot is of the utmost importance to reduce the chance for additional injuries up into the ankles, knees, legs, hips, or even back.

Let’s start treating the pain in your feet to get you back to doing your activities! Give us a call at 703-450-4300 to get started!

09/14/2025

Steve got results at LSTC! 💯💚

"I've seen a large improvement in my back pain. While I still get some flare ups that spread to my feet, these flare ups only last a day or two at most. I'm in little pain in my day to day activities. I've also been able to begin returning to running and my flare ups have been progressively less bad from those. "