Loudoun Sports Therapy Center

04/13/2026

4 Tips to Prevent Injuries While Spring Cleaning
https://loudounsportstherapy.com/cleaning-injury/

We made it through the cold, dark days of winter and spring is finally here! This is the time of year when we like to get a good spring cleaning in the

04/13/2026

Ways to avoid injuries as we start to move more...

04/11/2026

Thank you for taking the time to share your experience! We are so glad you are feeling better!

04/11/2026

The longer you wait to address your discomfort, the longer your road to recovery is. Give us a call at 703-4500-4300 and start your journey to living pain free again!

04/11/2026

At LSTC we believe that care should be individualized. Your treatment plan should be specific to your condition, your pain, and you goals.

We don't believe in cookie cutter plan of cares or band aid solutions. We get you lasting results. Give us a call at 703-450-4300 to start your physical therapy journey today!

04/11/2026

Sciatic nerves run from either side of our lower back down to each of our legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of our sciatic nerves can literally be a “pain in the butt,” it doesn’t always require medical attention. Yet sometimes physical therapy is the best bet to banish sciatica symptoms.

So how can you tell when to go it alone, and when to call a physical therapist?

1. If Home Treatments Aren’t Working
2. When Symptoms Become Severe
3. If the Pain Follows an Injury

Call Loudoun Sports Therapy Center today at 703-450-4300, to schedule your evaluation to speak with an experienced physical therapist about how to manage – and even banish – painful sciatica flare-ups.

04/10/2026

Spring has sprung which means more of us are getting outside and moving more. As we increase our activity level we need to be careful of sustaining injuries...

04/09/2026

Meet Cedric, our Patient Care Coordinator!

Cedric is a DMV native, born in D.C. and raised in Oakton, VA.

He graduated in 2017 from the University of Cincinnati with a Bachelor’s in Urban Planning. Professionally wherever he has been, he has always taken a people-centric approach and greatly enjoys meeting people from all walks of life.

In his free time, Cedric loves assembling mechanical keyboards, fiddling with 3d printing, and snuggling with his cat Sameera.

04/08/2026

How to Manage and Treat Disc Bulging and Herniated Discs ~ https://loudounsportstherapy.com/bulging-and-herniated-discs/

Do you have pain in your back that gets worse when you sit down for a long time, or have neck pain that wakes you up in the middle of the night? Have you

04/08/2026

Walking is a great, low impact exercise everyone can do to add a little more movement to their day. For our Walking Wednesday Challenge, we challenge you to find just 20min in your day, to go for a walk! Let's get moving together!

04/08/2026

"Originally I had trouble squatting, bending over, holding my leg out, sitting for long periods of time, getting in and out of the car, and even walking to an extent. Now, I've had no pain with all of these, just having tightness in my hamstring which I know will go away eventually (doesn't impact activities)!" ~ Ainsley D.

04/07/2026

April at the office!