Cascades Chiropractic Wellness Center

10/01/2025

Sunlight plays a crucial role in your bone health. Exposure to sunlight helps your body produce vitamin D, which is essential for calcium absorption and bone density. At our chiropractic clinic, we understand the importance of a healthy spine and its connection to your health. Visit us for comprehensive care and do your part with good habits outside visits! cascadeschiro.com

09/29/2025

Vitamin D supplements can help you strengthen the health of your bones, especially if you're vitamin D-deficient. Having healthy bones means we absorb more calcium from the foods we each, which is hugely necessary for overall health. This article by the National Institute of Health can help you learn more about the importance of bone health: https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health #:~:text=Vitamin%20D%20promotes%20bone%20health,our%20muscles%20and%20immune%20system.

The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. We need to get enough of two nutrients in particular, calcium and vitamin D, to help keep our bones strong.

09/26/2025

“Knowledge is the first step to relief! 💡Learn what sciatica is in our video, and if you think you might have it, contact us to talk about next steps.”☺️

09/26/2025

Stretch, lift, type, repeat, desk workouts to keep you moving all day!

09/19/2025

Hui Chong's highly popular schedule is now available on the 1st, 3rd, and 4th SATURDAYS of the month! Call 704-404-0350 or book online @ www.cascadeschiro.com to snag your spot today before its gone!

09/18/2025

“Dealing with disc issues? Come try our flexión Distraction table—gentle, targeted relief to help you move and feel better.😊🙌🏼

09/12/2025

Are you tired of dealing with neck or back pain while working? Our skilled chiropractors specialize in identifying and addressing the root causes of workplace discomfort. If you spend a lot of time sitting on your job, let us know in the comments. We can schedule an evaluation to improve your productivity. https://www.cascadeschiro.com/

09/10/2025

We always educates our clients about reducing their discomfort with shoulder pain. With 17 muscles attaching over your shoulder and attaching to the shoulder blade, there's ample opportunity for our chiropractor to use different techniques to reduce pain or discomfort. Don't hesitate to send us a message to get started on shoulder pain relief. https://www.cascadeschiro.com/

09/08/2025

That moment when you sneeze and your spine is telling you it's time for an adjustment. https://www.cascadeschiro.com/

09/05/2025

🌅 Morning Routine for a Healthy Spine

Starting your day with gentle stretches and proper posture can set the tone for spinal health.

💡 Pair this routine with chiropractic care for maximum benefit.

📍 Book a visit today at 703-404-0350

09/03/2025

📊 Spinal Alignment Facts

Misalignments in the spine can affect nerve communication throughout the body.

🔹 Regular adjustments help restore alignment, improving both movement and function.

🌱 Start your wellness journey and call us at 703-404-0350