Rituals Chiropractic & Wellness

Rituals Chiropractic & Wellness Rituals is dedicated to the health and well-being of you and your family through one-on-one care, classes, and group social exchanges.

Our office on Rt. 40 gave us a beautiful send off tonight with this bubble gum sunset. This is bitter sweet because we a...
05/26/2026

Our office on Rt. 40 gave us a beautiful send off tonight with this bubble gum sunset. This is bitter sweet because we are sad to leave where we started but excited to grow!
Starting tomorrow, Tuesday, May 26 we will be seeing patients out of the new location!!
We are still named Rituals Chiropractic but we are within the bigger “umbrella” of
You will still follow us one social media and our website but you should also go follow Velvaere!!
New location: 3512C East Lincolnway in Sterling

Deepest gratitude for all of the men and women who have served and sacrificed for our country, our freedoms, and for eac...
05/25/2026

Deepest gratitude for all of the men and women who have served and sacrificed for our country, our freedoms, and for each one of us.
Dr. Lauren’s nephew is currently in the Army and going through Ranger school. We are so unbelievably proud of the young people who choose to put themselves in danger to protect us. Please share a story of a veteran/soldier you are proud or thankful for. We want to shout their names and hold them in our hearts.

May marks Mental Health Awareness Month, and our local NAMI Sauk Area  chapter is spearheading the 'Be seen in green' ca...
05/20/2026

May marks Mental Health Awareness Month, and our local NAMI Sauk Area chapter is spearheading the 'Be seen in green' campaign to raise awareness about mental health. Have you noticed the green shirts at school events or local businesses this month and wondered about their significance? How can you contribute to the cause? Simply share your story and help break the stigma. You can also follow NAMI Sauk Area on social media to explore their initiatives and resources available in our community.

Rituals is fully stocked with the 🍋 Lemonade Trio 🍋! Which one will be your summer favorite? It's a toss-up at the offic...
05/18/2026

Rituals is fully stocked with the 🍋 Lemonade Trio 🍋! Which one will be your summer favorite? It's a toss-up at the office which flavor is best, so if you've tried them, let us know which is your favorite!
Pink Lemonade
Tea & Lemonade
Classic Lemonade

Happy Mother’s Day! Short and sweet sentiments since we are all celebrating ourselves. ❤️❤️
05/11/2026

Happy Mother’s Day! Short and sweet sentiments since we are all celebrating ourselves. ❤️❤️

Jane Dillon Smith | Returning Sponsored Athlete (2026–2027)Jane Dillon Smith is a 5th-degree black belt, martial arts ma...
04/27/2026

Jane Dillon Smith | Returning Sponsored Athlete (2026–2027)

Jane Dillon Smith is a 5th-degree black belt, martial arts master, and current member of the AAU National Team for Traditional Forms. A multi-time National gold medalist in Traditional Forms and both Traditional and Creative Weapons, Jane has built a reputation for precision, discipline, and consistency at the highest levels of competition.

But just one month after earning her place on the National Team, Jane found out she was pregnant. Determined to continue pursuing her competitive goals, she made the decision to carry on training and competing, going on to compete in six tournaments while pregnant, representing AAU and earning nothing below silver, including multiple gold medals and 2 Grand Champion titles.

Most recently, she competed in the Iowa AAU State Championships just two weeks shy of her due date, where she won the Adult Black Belt Forms Grand Championship, accomplishing her goal of successfully competing at 9 months pregnant. Throughout her pregnancy, Jane has continued to teach classes daily while navigating the physical demands of training, competition, and the realities of hormonal and physical changes. With the support of Dr. Lauren and Dr. Lali at Rituals Chiropractic & Wellness, she has been able to maintain performance, recovery, and consistency at an elite level.

Jane is passionate about redefining what’s possible for women in sport. Her mission is to show that becoming a mother does not mean stepping away from your goals, it can be part of the journey. She plans to return to the national stage just two months postpartum, continuing to compete at the highest level without having taken time off during her pregnancy.

Her story is one of resilience, discipline, and a commitment to both her craft and her message: you don’t have to choose between motherhood and your athletic dreams.

Healthy planet, healthy people 🌎Happy Earth Day from Rituals.
04/22/2026

Healthy planet, healthy people 🌎
Happy Earth Day from Rituals.

Brady Anderson | Sponsored Athlete (2026–2027)We’re excited to welcome Brady Anderson, a senior at Morrison High School,...
04/21/2026

Brady Anderson | Sponsored Athlete (2026–2027)

We’re excited to welcome Brady Anderson, a senior at Morrison High School, to Team Rituals!

Brady is a standout track athlete and multi-event state champion, earning titles in the 100m, 4x100, 4x200, and 4x400 relays, along with a runner-up finish in the 200m. His versatility, speed, and competitive drive have made him a key contributor to his team’s success at the highest level.

With a strong passion for track and a relentless work ethic, Brady has committed to continuing his athletic career at the University of Northern Iowa, where he will compete at the collegiate level.

Brady’s dedication to his sport and his drive to keep improving make him a great fit for Team Rituals. We’re excited to support him as he takes this next step and can’t wait to see what he accomplishes on the track!!

Julene Hurley | Returning Sponsored Athlete (2026–2027)We’re proud to welcome back Julene Hurley as a returning Rituals ...
04/17/2026

Julene Hurley | Returning Sponsored Athlete (2026–2027)

We’re proud to welcome back Julene Hurley as a returning Rituals Chiropractic & Wellness sponsored athlete for the 2026–2027 season.

Julene has been powerlifting for over 8 years, evolving from home workouts and running to competitive strength training at the highest level. What started as a passion has grown into an elite career in pro-level multi-ply powerlifting, where she now competes alongside top lifters in the world.

She holds multiple national and world records and is currently ranked #1 in the world in her weight class (women 50–54). Julene’s philosophy centers around strength and stability, not just for performance, but for longevity. She believes that building a strong, stable body not only enhances performance but also supports recovery and helps prevent injury, aligning perfectly with the mission at Rituals.

“I believe that with faith, patience, dedication, and consistency, we can meet our goals in everything we want to do.”

Beyond her own accomplishments, Julene is passionate about helping others move better, train smarter, and feel confident in their bodies at any age or stage.

We’re honored to continue supporting Julene and can’t wait to see what she accomplishes this season 💙

Today we are celebrating a very special birthday for our incredible receptionist, Kassie. She’s the friendly voice on th...
04/16/2026

Today we are celebrating a very special birthday for our incredible receptionist, Kassie. She’s the friendly voice on the phone, the master of the schedule, and the person who ensures every patient feels at home the moment they arrive.

Kassie, thank you for all you do to keep us running smoothly and for the warmth you bring to our office every day. 🥳 We love you!!

Rituals Chiropractic: Supporting your body through the Fourth Trimester 🕊️The "Fourth Trimester," or Postpartum, is a se...
04/14/2026

Rituals Chiropractic: Supporting your body through the Fourth Trimester 🕊️

The "Fourth Trimester," or Postpartum, is a season of profound transition. While your focus is entirely on your new arrival, your body is navigating its own intense recovery process. At Rituals Chiropractic, we view postpartum care as an essential ritual for the modern mother.

Here is why chiropractic care is a cornerstone of postnatal wellness:

1. Restores Pelvic & Sacral Alignment
During birth, the pelvis and sacrum undergo significant stress and shifting. Gentle adjustments help return these structures to their neutral position, reducing hip pain and helping you feel "level" again as you return to daily movement.

2. Relieves the "Nursing Hunch"
Between breastfeeding, rocking, and carrying heavy car seats, the upper back and neck take a toll. We focus on releasing the tension in the thoracic spine to reverse that "hunched" posture and prevent chronic headaches or shoulder pain.

3. Supports Nervous System Regulation
Postpartum is a time of high stress and low sleep. Chiropractic adjustments help shift your body out of "fight or flight" (sympathetic) and into "rest and digest" (parasympathetic) mode, which is essential for hormonal balance and emotional resilience.

4. Facilitates Core & Pelvic Floor Recovery
Your spine and nervous system are the communication highway for your entire body. Proper alignment ensures that the nerves supplying your core and pelvic floor are functioning optimally, supporting your rehab exercises and overall stability.

Your healing matters, too.
Don’t wait for the pain to become "normal." Let’s make your recovery a priority.

✨ Book your postpartum adjustment: www.ritualschiropractic.com or call (815) 625-8229 to get scheduled.

Address

3512 E Lincolnway Suite C
Sterling, IL
61081

Opening Hours

Monday 9am - 12pm
2pm - 5pm
Tuesday 9am - 1pm
Wednesday 9am - 12pm
2pm - 5pm
Thursday 2:30pm - 8pm
Friday 9am - 1pm

Telephone

+18156258229

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