Holisticana Wellness, LLC

09/26/2025

08/19/2025

Sweet potato=Fall vibez😋

On a plant based, juice fast, whole food is essential. Sweet potatoes are natures candy.

Parchment paper
Halve your potato and place face down
400F 45-60 min
*to taste EVOO on skin with pinch of sea salt, and when done add some organic butter and honey with cinnamon! Mm

08/11/2025

Detoxing, fasting and juicing after a long summer of bbqs and sweets is vital for a healthy fall and winter season.

07/16/2025

So true 💗

Change begins within us. True transformation isn’t about changing external circumstances; it starts with the heart, with our individual actions, and the way we interact with the world around us. We must first address the roots of our personal challenges before expecting to see change on a larger scale.

Healing ourselves leads to healing the world. When we cultivate love, empathy, and understanding inside, it ripples outward and influences the people and communities we interact with. Personal growth is not an isolated journey—it’s interconnected with the growth of others.

What changes have you been working on within yourself? How do you hope those changes will impact the world around you? Share your thoughts and join the movement of transformation. 🌍💙

05/27/2025

I still have the dream…
This Fall 2025 I want to pursue functional medicine cert to start helping people get to the root cause of their disease.

Podcast: TheRootCause Podcast is in the works!

02/12/2025

Seriously LOLLLL

11/26/2024

🍁Hoping everyone has great family time and eats wholesome and delicious foods! Here in Virginia eating local means eating well. Earthy foods that warm your heart and improve your immunity in Fall/Winter: Try potatoes, herbs, soups, sweet potatoes, oysters and apples. 🍁

08/07/2024

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉 Heres to the next chapter! Serving my community in health and wellness in a bigger way! Cheers

06/04/2024

Hi Holisticana family! First I just want to thank everyone who has stayed the course with me. Real passion never goes away, it just lays dormant until its ready to be turned up again! I truly love taking care of people and serving my community. SO, I want to reintroduce myself and start holistic coaching again! Holisticana Wellness Coaching, LLC

I have been a nurse for 13 years and I love helping those in my community manage their health holistically, helping them find balance in the whole picture of their life. This is what I am here for! I still strive everyday to create one healthy and happy person everyday.

My goal is to meet YOU exactly where you are on your path to wellness and self discovery. To help you learn how to feel your best, and co-create a healthy lifestyle you love. My niche is in detox, root cause analysis, and feeding your body what it needs to heal. I will always honor your healthcare team, and will be your health coach guiding you into understanding about Primary and Secondary food; which is Your Life and Your Food. I truly believe food is medicine and if we give ourselves half the chance, the body we have been given can heal from the inside out.

I am here to meet you where you are! Let's go on this journey together. Welcome to a New Day!

Cheers to authentic health and happiness.

Your Holisticana Coach,

Ayana

08/26/2022

🗣Hey guys!! Grab a referral from me and start nutrition school this Fall with the biggest and best program for holistic nutrition coaches! The Institute of Integrative Nutrition! 40% off! 🎉DM me for more details. Its SCHOOL SEASON!!
Lets GOO!

07/18/2022

📣If you havent realized by now, and eating wholesome food is the key to prime
Health and how you can become Vibrant.
Your mind will be sharp, your skin glows better, pain and inflammation is reduced, you have more stamina… ETC! the list goes on…
FOOD 🍊🥦🍓🥑 is something that we do everyday 3-6x/day… so think about how much impact it makes on US?! Ever heard, “You are what you eat” well its cliché but true! 😄🙋‍♀️ Look, its a journey, but its one that can change your life and lifespan. THAT’S why I went to The Institute of Integrative Nutrition. They opened my mind 🧠 to how interconnected our food and bodies are, and because of it, I became a Certified INTEGRATIVE Health Coach.
➡️I encourage you, Check it out to see if this journey too, aligns with YOU! Website on this page and on my story ✌️ DM me if you want to know more for discounts by referral ☺️

I mean hey, no big deal… its only your we’re talking about 😉