Nurturing Touch & Wellness

Nurturing Touch & Wellness Nurturing Touch & Wellness provides holistic family services including massage therapy, CranioSacral therapy, and visceral manipulation therapy.

Nurturing Touch & Wellness, run by Keri Smith, CMT, is dedicated to helping you relieve stress, manage pain, and live better. Keri uses a variety of techniques including massage therapy, CranioSacral Therapy, Visceral Manipulation Therapy, reflexology, and essential oil techniques to support you and your family. With over a decade of education and experience and a strong network of trusted provid

ers, Keri knows how to apply the right techniques to address your specific needs. Keri works with all members of your family to provide the massage and wellness techniques they need most. Her motherhood services are an integral part of a healthy pregnancy, from fertility through pregnancy and labor, to postpartum and beyond. Keri works with children of all ages to provide massage and other techniques which can help children suffering from pain and restrictions. Keri’s deep tissue work supports active lifestyles to help reduce pain, promote healing, and get you back into the game. Please visit www.nurturingtouchandwellness.com for more information

Happy Wednesday! Today’s tip is fo practice daily mindfulness. This can be focusing on your breathing, meditating, or ju...
07/30/2025

Happy Wednesday! Today’s tip is fo practice daily mindfulness. This can be focusing on your breathing, meditating, or just taking a second to pause and relax, even if it’s only for 5 minutes. This can help reduce stress and improve your focus!! 🧘‍♀️

It’s Wednesday again! This weeks tip is to get 10-30 minutes of sunshine whenever you can to keep healthy vitamin D leve...
07/23/2025

It’s Wednesday again! This weeks tip is to get 10-30 minutes of sunshine whenever you can to keep healthy vitamin D levels! Whether that’s a walk, watering plants, or just enjoying some time in the backyard, any sunshine is good sunshine! Make sure to wear sun protection!! ☀️☀️

Happy Wednesday! Taking time to put down screens can help you become more present in your everyday life. It can also hel...
07/16/2025

Happy Wednesday! Taking time to put down screens can help you become more present in your everyday life. It can also help improve sleep, increase physical activity, and enhance focus and attention! Fun activities that don’t involve screen time include going outside, doing a puzzle, reading a book, or going to the pool! 😎⛱️

Happy Wednesday! Listening to music can have a huge impact on your mood and the way you feel. Having a good summer playl...
07/09/2025

Happy Wednesday! Listening to music can have a huge impact on your mood and the way you feel. Having a good summer playlist with fun upbeat songs can help you enjoy the long days and keep your mood high. Who doesn’t love a good song☺️🎶

Happy Independence Day! We hope you have a fun and safe fourth!! Enjoy the fireworks🎆😎
07/04/2025

Happy Independence Day! We hope you have a fun and safe fourth!! Enjoy the fireworks🎆😎

Wellness Wednesday is back!! Fun little midweek wellness facts for your feed! This week’s tip is to always wear sunscree...
07/02/2025

Wellness Wednesday is back!! Fun little midweek wellness facts for your feed! This week’s tip is to always wear sunscreen! Even if you’re only leaving the house for a couple hours, it’s very important to put on sunscreen whenever you expose your skin to the sun. Sunscreen helps prevent sunburn, premature aging, and skin cancer! Enjoy the sun safely☀️🧴

Happy father’s day to all the fathers out there!! We’re so grateful for all you do!
06/15/2025

Happy father’s day to all the fathers out there!! We’re so grateful for all you do!

Happy Mother’s Day to all the moms that we’ve been honored to serve! You all are amazing!💗
05/11/2025

Happy Mother’s Day to all the moms that we’ve been honored to serve! You all are amazing!💗

Truth
04/07/2025

Truth

Me: “Pregnancy is so hard.”
Them: “Just wait ‘til they’re here!”

Me: “Having a newborn is exhausting.”
Them: “Just wait ‘til you have a toddler!”

Me: “Toddlers are wild. I’m struggling.”
Them: “Just wait ‘til they’re teenagers!”

Okay but… can we not play the “just wait” game every time a mom opens up?

Motherhood is already hard enough without being met with a warning label at every stage.
Instead of brushing off a mom’s struggle with a “just wait,” how about:
“I hear you.”
“You’re doing amazing.”
“This part is brutal, but you’re not alone.”

Because when I was drowning in sleepless nights, blowouts, tantrums, and all the tears (mine and theirs)…
I didn’t need a countdown to the next storm.
I needed someone to sit in the rain with me and remind me I’d make it through.

Validate her. Support her. She’s already carrying enough.

Consider this!!!!
03/02/2025

Consider this!!!!

Join us on Thursday, March 6th for a pelvic floor workshop with Dr. Lindsay!🩵 Learn how to strengthen your core as well as how to manage pregnancy pains.🧘‍♀️ Sign up through the events tab on our website!

If you have a second please vote! We are up for best place for a massage and wellness center ♥️
02/28/2025

If you have a second please vote! We are up for best place for a massage and wellness center ♥️

Now through March 4th

We have been nominated! Please vote for us!!!
02/22/2025

We have been nominated! Please vote for us!!!

Now through March 4th

Address

21631 Ridgetop Circle, Suite 225
Sterling, VA
20166

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