01/06/2026
Small daily changes add up! 🏡🚶♂️
Did you know any movement is better than none? According to the CDC, even short bouts of physical activity throughout your day can help you feel better and count toward the recommended 150 minutes of moderate‑intensity activity each week.
You don’t have to do it all at once! Breaking up your day with walks, like a 10‑minute stroll around your home or neighborhood, can help improve mobility, boost mood, and support overall health.
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