Life Wellness NOVA

05/29/2026

It’s almost vacation time. Last day in the office before I take a vacation.

Time for relaxation, but also a time of rejuvenation

Whatever you do this weekend make sure you take time for yourself

Choose to live well

05/27/2026

This was four years ago. The same holds true.

Especially, with my new tagline: choose to live well

The choice is yours each and every day. We may not think we are in control, but many times we actually are. Find the right provider. Find the right treatment. A lot of times this means stepping out of the medical world.

So….. each and every day. Choose to Live Well

05/26/2026

Declare your Independence.

Our Nation is soon celebrating 250 years!!

Choose to Live Well.

05/25/2026

Memorial Day 2025. Time to remember those who fought and died for our freedoms.

“Freedom ain’t free” is a phrase that always rings true to me especially as I get older.

Take time today to remember the fallen soldiers and to give thanks and gratitude.

Choose to Live Well. We never know what tomorrow may bring.

05/21/2026

Children's Clinic today 9am-12:30pm and 3pm-6pm.

Come on in. Stop on by. Bring the kids! Come get adjusted.

It's cloudy outside but sunny inside.

05/15/2026

2nd part graduation today at VA Tech.

Offices Closed today.

Choose to Live Well

05/14/2026

Every year there’s that one commencement speech that everyone talks about. This year is probably Eric Church’s speech. I have never even heard of this person, but his speech at UNC this past week was very powerful.

As I go to Virginia Tech today, I would almost guarantee the speech tomorrow will not be quite this powerful. However, this is my son’s graduation so this will be extremely powerful.

When you get a chance, please listen.

Choose to Live Well.

And FYI, the office is closed Thursday and Friday.

During his speech on Saturday at Kenan Stadium, Church addressed the class of 2026, encouraging graduates to rely on their community. (Credit: UNC)Subscribe ...

05/13/2026

Last work day of the week. Not for everyone but for me :)

Graduation tomorrow, Thursday, and Friday at VT.

Come on in and get an adjustment before the week ends!!

Even seeing people tonight late in Purcellville.

Choose to Live Well.

05/12/2026

Hangin’ at the Purcellville office today. The only day I will be out here. Closed on Friday this week for graduation. And… Thursday as well.

The sun is shining. I have already hydrated. Got in a few minutes of exercise this morning. Today will be a great day. Make it a wonderful day.

Choose to live well.

And of course, Smile 😊