Sonak Family Chiropractic & Life Wellness

01/19/2026

Just FYI, it is a holiday and a break for some people tomorrow Monday, Jan 19th. But....we are healthcare and we are OPEN!!!

9am-12:30pm and 3pm-6pm (regular Monday hours)

Come on in. It's warmer inside that outside :)

Also, every Monday night is now meditation time. 7pm-8pm run by Kelly DeMarce. https://app.ubindi.com/Kelly.DeMarce

01/16/2026

Well....here it is a new food pyramid. Better than I have seen in the past, but I have seen about 15 in 55 years :)

Some improvement, some things still need to be changed. Maybe a step in the right direction.

Do Americans really follow government guidelines, or do Americans really eat like this????

What are your thoughts?

01/14/2026

Be thankful every single day. We have so many blessings to be thankful for. Sometimes we get caught up in our own crap, it’s hard to see the blessings that we truly have.

So today… Just be thankful.

01/09/2026

Goals. Goals. Goals. What are your goals for 2026?

We are already nine days in.

01/07/2026

Children's Clinic Today!! 9am-12:30pm and 3pm-6pm.

Bring those kiddos in for a chiropractic adjustment!!

Call 703-406-0200 or stop by.

01/06/2026

Yes, I know that Christmas has passed and golf season is not here yet. However, these are too good memes for the day.

It’s time to start the year off right with health goals. Make sure your body is in good alignment as you do more exercise. And… If you get hurt doing these exercises, you know where to find us.

Here’s to a happy, healthy, and prosperous, 2026!!

01/02/2026

Chiropractic Actually Part II

Healthcare does not take a break. Your health does not take a break.

May 2026 a fantastic and healthy year. And prosperous as well.

12/31/2025

Chiropractic actually.

One take a video once again

The season is almost over, but chiropractic can live in your heart all year long.



12/30/2025

Office hours out west today.

Tomorrow, open in Sterling just in the morning

2025 is coming to a close Time to start preparing for 2026.

Last time we were open in the Purcellville office for 2025. This year is almost in the books.

Get your body, your mind, and your spirit prepared for 2026.

Wishing everyone a wonderful, a safe, a happy, and healthy new year.

12/29/2025

We are open today: 9am-12:30pm and 3pm-6pm.

Wednesday (New Year's Eve): 9am-12:30pm

Friday Jan 2: 8:30am-11:30am

Come on in. Enjoy the last bit of Christmas decor.

12/24/2025

A very merry Christmas to everyone and their families. 🎅🏻🤶🏻🎄.

I will be in the Sterling office today from 9 AM to 12:30 PM. Once again, cider and cookies will be served. While supplies last. 😎😎.

Just so you are aware ,coming into my space off of route seven at Loudon Tech Drive was a bad accident this morning. There are some back ways to get to the office. Might want to check GPS before coming. The cars didn’t look too good. Praying that everyone is OK. Especially on Christmas Eve.



#

12/23/2025

Still cider and cookies time in Purcellville today. Gotta create some holiday cheer before we take a little break.