Jessica Franklin, Master Fitness Trainer

03/24/2026

What health and fitness goals do you have for spring and summer?

01/28/2026

1:1 coaching available through in person, zoom, phone, email, FT.
I help you with your individual needs whether it weight loss, muscle gain, health, nutrition, corrective exercise, classes (kickboxing, low impact, & weight lifting), youth fitness or help advancing in your sport or job. If you are just beginning and want to get healthier I’m skilled to know how to help you at any level, even if it’s just learning to eat better, or ditch unhealthy habits.

12/07/2025

December is a good time to assess your health and fitness goals. Consider changing your approach if last year's didn't work, starting with diet, exercise, and sleep routine adjustments.
If you have been struggling for awhile it’s time to reach out to a fitness trainer.
We are one of most over looked professionals but very educated and passionate about helping people reach their goals.
DM me if you want to take this next year more seriously and stop playing the yo yo diets, fads, extreme workouts.

11/13/2025

If you stay committed and put in the work you will see results. It’s a journey and a process and such a wonderful experience once you reach your goals and push yourself to be better!

10/19/2025

Here’s a list of my certifications. I do online/in person training and barter/trade for partial service in AK too. I offer many discounts as well.

10/12/2025

Online fitness training, nutrition, and health coaching available for $30 per session.
If you don’t know where to start and struggle with eating healthy and exercising, chances are you need a professional to help coach you.

10/12/2025

Heres my recent daily workout. It’s a routine that you can do daily up to three times per day that’ll help boost circulation your mood, your metabolism and flexibility and strength. Try it and let me know what you think it’s free
rhttps://youtu.be/mqGL47CnLIo?si=6rV63_Z9NBzaSTT7

This a great daily workout routine that you can add to your day, anytime and before or after another workout too!

09/21/2025

My new cardio walking and strength video is up! Please have a look and try it today. It’s free and under 7 minutes!!

This is a very fun cardio walking workout with strength using your body weight. It is low impact and will keep your heart racing and legs moving. If you need...

09/19/2025

I’m looking to add more clients this almost fall season. For fitness, health, and nutrition.
I can help with an exercise program. I can write up a nutrition plan, and/or help you with the steps you need as an individual to get healthier.
As a Master Trainer I help all ages, even other trainers, those with mental and physically disabilities, youth and seniors too.
Fitness is not a one size approach nor is it just about weightloss and strong muscles, it’s about you as an individual and how your body functions and responds to activity and nutrition.

This isn’t written with AI. This is me reaching out to our community. I do zoom, FT appointments as well. I help you as an individual and assess your individual needs, not the needs of a group or others in your category. No fad diets, RX meds or extreme high impact workouts. I can even work with the most stubborn people lol…

09/10/2025

Please check out my newest low impact cardio workout on You Tube

This is a short walking and low impact running workout that will boost your metabolism, burn fat, and get you feeling great. You can also do this as warmup f...

09/07/2025

Please try my new cardio HIIT workout on Youtube!

This workout boosts your metabolism, strength and burns calories even hours after you are done working out. It’s low impact and high intensity. ...

08/03/2025

Here’s today’s one minute fitness challenge. You can find it on YouTube right now as well as other longer workouts. I am also on TikTok and you can join me for lives and motivation. I’ll load it here soon.