Orthopelvic Physical Therapy

Orthopelvic Physical Therapy Leaking when you sneeze? S*x not so s*xy? Pregnant, postpartum, or TTC? We got you. All genders welcome. It’s not TMI—it’s our job. Let’s fix that pelvis.

We treat pelvic pain, painful s*x, ED, leakage & all the awkward stuff no one talks about.

02/24/2026

Ring ring! Can you keep up? ☎️💗 703.962.6802

, , , , ,

02/23/2026

𝗕𝗼𝘁𝗵 𝗺𝗲𝗻 𝗮𝗻𝗱 𝘄𝗼𝗺𝗲𝗻 𝗵𝗮𝘃𝗲 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀.
👉 Support the bladder and bowel
👉 Support the in women
👉 Helps with and bowel control
👉 Play a major role in *xual function

Men can experience dysfunction too 😒 including , , or
https://preview.pelvibiz.com/sp/4bf8767051b

02/19/2026

Expecting moms love the Pilates reformer — and it’s not just because it feels good 🤍

The reformer provides supported, low-impact strength training that adapts as your body changes. It helps maintain deep core engagement, supports the pelvic floor, and builds glute strength for better pelvic stability.

It also improves posture (goodbye mid-back tension), encourages healthy circulation, and reinforces breathing patterns that are helpful for labor and recovery.

Strong. Supported. Prepared.

The 4th trimester isn’t just about your baby—it’s about you, too 🤍 Healing, rest, and support matter during this season....
02/18/2026

The 4th trimester isn’t just about your baby—it’s about you, too 🤍 Healing, rest, and support matter during this season. Pelvic floor PT can be a powerful part of postpartum care, helping you recover, reconnect with your body, and feel supported as you care for your newborn.

🎭💜💚 Don’t make Kegels your beads of choice tonight! 💛💜🎭It’s , indulge in something that actually serves you:✨ Better bl...
02/17/2026

🎭💜💚 Don’t make Kegels your beads of choice tonight! 💛💜🎭

It’s , indulge in something that actually serves you:
✨ Better bladder control
✨ Stronger core support
✨ Improved intimacy
✨ Lasting confidence

Call our expert pelvic health team and celebrate feeling your best every day. 🎉

Come out and join us!! 🌸💕🧡🦋🥳
02/17/2026

Come out and join us!! 🌸💕🧡🦋🥳

02/17/2026

If you cross your legs before you sneeze… 👀

That’s not just a habit — it’s your body trying to compensate.

Sneezing creates a sudden spike in intra-abdominal pressure. If your pelvic floor isn’t coordinating well with your core and breath, you might brace, squeeze, or “panic cross” your legs to prevent leakage.

Pelvic Floor PT helps by:
• Improving strength and relaxation (it’s not just about Kegels)
• Teaching pressure management with breath
• Restoring core–pelvic floor coordination
• Reducing leaks with coughing, sneezing, running, or lifting
• Helping you feel confident instead of anxious about the next sneeze

You don’t have to cross your fingers — or your legs — every time allergy season hits.

02/13/2026

A gentle reminder from us to you: you deserve the world 🤍

02/12/2026

Healing the pelvic floor often means holding space for emotions too. Both matter.

Valentine’s Day reminder 💕 intimacy isn’t about performance—it’s about connection, safety, and listening to your body. P...
02/11/2026

Valentine’s Day reminder 💕 intimacy isn’t about performance—it’s about connection, safety, and listening to your body. Pain is not something you have to push through, and intimacy doesn’t have to mean in*******se. There are so many ways to stay connected while healing.

02/10/2026

The stars aligned for exactly 12 seconds… and then reality clocked back in ✨😅

02/06/2026

When a new patient comes in, we just want you to feel comfortable and relaxed. Being relaxed isn’t just nice — it actually helps your pelvic floor muscles respond better, makes treatment more effective, and lets us get to the root of what your body really needs. Comfort + trust = the best results! 💆♀️✨

Address

14 Pidgeon Hill Drive SUITE 400
Sterling, VA
20165

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Orthopelvic Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category