Orthopelvic Physical Therapy

Orthopelvic Physical Therapy Leaking when you sneeze? S*x not so s*xy? Pregnant, postpartum, or TTC? We got you. All genders welcome. It’s not TMI—it’s our job. Let’s fix that pelvis.

We treat pelvic pain, painful s*x, ED, leakage & all the awkward stuff no one talks about.

We’re giving the FIRST FIVE people a FREE 45-minute personal training session with our in-house trainer, Whitney Connell...
08/14/2025

We’re giving the FIRST FIVE people a FREE 45-minute personal training session with our in-house trainer, Whitney Connelly!

Whitney is a NASM-certified personal trainer and a former OrthoPelvic PT patient. Living with arthritis and chronic pain herself, she knows firsthand how to create workouts that are safe, effective, and tailored to your needs—no matter your experience level.

This is the perfect chance to experience what it’s like to work with a trainer who truly understands the whole body and designs every session with you in mind.

Shoot us a DM, and you could be one of the first five to snag this free 45-minute evaluation!

08/13/2025

Dr. Amaya is now a CranioSacral Therapy practitioner and offering sessions for ages 9+!

CranioSacral Therapy (CST) is a gentle, hands-on approach that works with the body’s natural rhythms to release tension in the soft tissues surrounding your brain and spinal cord. By improving the function of the central nervous system, CST can help reduce pain, ease stress, and support whole-body wellness.

Who It Can Help:
• People with headaches or migraines
• TMJ or jaw pain
• Chronic neck or back pain
• Stress, anxiety, or tension
• Post-concussion symptoms
• Nervous system dysregulation

Benefits You May See:
• Deep relaxation
• Reduced pain & tension
• Improved sleep
• Better focus & clarity
• Enhanced overall well-being

08/11/2025

Runners—here’s why you might be experiencing leakage while running:

Weak Pelvic Floor Muscles
– The pelvic floor can’t withstand the repeated impact of running.
– Example: Leaking during a long run or sprinting.

Poor Breathing or Core Coordination
– Increased intra-abdominal pressure isn't managed well.
– Example: Holding your breath while running uphill, leading to leaks.

High Impact & Repetitive Stress
– Constant pounding puts stress on the bladder and pelvic floor.
– Example: Leaking mid-run or right after landing from a jump.

Postpartum or Hormonal Changes
– Tissue and muscle changes after birth or due to estrogen shifts.
– Example: New moms noticing leaks even after short jogs.

Bladder Irritants or Poor Emptying Habits
– Caffeine, dehydration, or not peeing before a run can trigger leakage.
– Example: Starting a run with a full bladder and leaking within minutes.

If this sounds like you—you’re not alone, and we can help! 🏃‍♀️💧

08/09/2025

Working with your bestie is all fun and games… until one of us is actually busy 😭👋

Catch us dramatically reaching for each other between patients like it's a rom-com 😅

08/07/2025

We all have those days!!

Send snacks. And maybe a chiropractor.

08/05/2025

Let’s talk pelvic tools 🔧—specifically dilators and pelvic wands 🧠✨
�Two different tools, two different purposes—but both can be game changers for your pelvic health.

💗 Dilators are typically used to gradually stretch the vaginal or pelvic opening.�👉 Great for: pain with pe*******on, vaginismus, post-surgical recovery, or increasing tolerance to internal exams.

💗 Pelvic wands are designed to help release internal pelvic floor tension or trigger points.�👉 Great for: pelvic pain, muscle tightness, tailbone pain, and even certain types of constipation.

These tools aren’t just toys—they’re therapeutic devices backed by research and often recommended as part of a pelvic floor PT plan.

Curious if one (or both) might help you? That’s where we come in 💁🏽‍♀️
Let’s take the guesswork out of healing.

Just because it feels tight doesn’t mean it’s the root cause. 👀⁣At OrthoPelvic, we don’t just chase symptoms—we get to t...
08/04/2025

Just because it feels tight doesn’t mean it’s the root cause. 👀
⁣
At OrthoPelvic, we don’t just chase symptoms—we get to the source. That “tight” pelvic floor might be compensating for imbalances in your hips, core, breath, or nervous system.⁣
⁣
💡 We treat the WHOLE body because everything is connected. Your pain is valid—but so is the why behind it.
⁣
Ready to go deeper than just muscle work? Let’s heal from the inside out. 🌀

⁣

08/03/2025

Us every time we remind patients to do their home exercises 😂
We get it—it’s easy to skip them. But real progress happens outside the clinic too!

✨ Keeping up with your pelvic floor stretches and exercises at home helps:
✔️ Reduce pain
✔️ Improve function
✔️ Maintain long-term results

Your body does the healing—we’re just the guide. So show your pelvic floor some love even on the days you don’t feel like it 💪🧘‍♀️

08/01/2025

Not saying booking at OrthoPelvic PT for your pelvic floor PT will fix all your problems… but we’re also not saying it won’t 😉💁🏽‍♀️

You truly never know how much pelvic floor PT can help until you give it a try. Whether it's leaking, pain, pressure, or just feeling off—we’re here to help you reconnect, heal, and feel good again.

Been thinking about it? Just do it. What’ll it hurt?
(Hint: probably less than what you’re dealing with now 😉)

07/31/2025

FREE Mobility Workshop Alert! 🧘🏽‍♀️💪🏼

Join us on Friday, August 9th from 11AM–12PM at Alloy Personal Training – Crescent Station (Leesburg) for a FREE mobility workshop led by Dr. Amaya from OrthoPelvic PT!

She’ll be guiding you through some of her favorite mobility movements while diving into why mobility is essential for injury prevention, better performance, and everyday function.

Spots are limited—come stretch it out with us and bring a friend! 👯‍♀️

LINK IN OUR BIO!!

�📍209 Crescent Station Ter. Suite C03L
Leesburg, VA 20175�
📅 August 9 | 🕚 11AM–12PM�
🎟️ FREE to attend!

07/30/2025

More like: I woke up on the Pilates Reformer 😌💪

Yes, we use the Reformer in pelvic floor PT—because your pelvic floor doesn't work in isolation. It’s all about functional movement, core strength, and full-body coordination.✨

From breathwork to resistance training, we’re meeting you where you are and taking your healing to the next level. Reformer style. 🛠️🧘‍♀️

Say hello to Whitney—our amazing new in-house personal trainer here at OrthoPelvic PT! ✨👸🏼🩷💪🏼We’re so excited to have he...
07/29/2025

Say hello to Whitney—our amazing new in-house personal trainer here at OrthoPelvic PT! ✨👸🏼🩷💪🏼

We’re so excited to have her on the team and can’t wait to watch her glow and grow as she helps our community feel strong, supported, and confident in their bodies.

Curious about working with Whitney? Send us a DM, text, or email—we’d love to tell you more!

Address

14 Pidgeon Hill Drive SUITE 400
Sterling, VA
20165

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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