Orthopelvic Physical Therapy

Orthopelvic Physical Therapy Leaking when you sneeze? S*x not so s*xy? Pregnant, postpartum, or TTC? We got you. All genders welcome. It’s not TMI—it’s our job. Let’s fix that pelvis.

We treat pelvic pain, painful s*x, ED, leakage & all the awkward stuff no one talks about.

09/05/2025

Oop 👀 I said what I said… I am the cute owner. 💁🏽‍♀️✨

Because sometimes you’ve just gotta gas yourself up—self hype is the best hype.

09/03/2025

We all need that one person who hypes us up for anything and everything!

Whether it’s tackling a busy day, chasing big goals, or just showing up as our best selves—having someone in your corner makes all the difference.

Peer motivation is powerful. When you’ve got a hype squad that believes in you, it reminds you to believe in yourself too.

So here’s your reminder: hype up your friends, your coworkers, your people. Their wins are your wins too.

09/01/2025

That moment when a patient tells us they made it the whole week with dry pants 👏🙌✨
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YESSSS!! We celebrate every single win—big or small—because progress is progress and your victories are what keep us doing what we do.

Pelvic floor PT isn’t just about therapy, it’s about getting your life back… and we’re here to cheer you on every step of the way.

08/29/2025

A healthy coworker relationship isn’t just nice to have—it’s everything. Support, laughter, encouragement, and someone to hype you up when the stress starts creeping in… it makes all the difference.

Here’s to the teammates who keep us going and remind us we don’t have to do it all alone.

It’s not too late to sign up! Send us a DM or text to secure your spot 🤗💖
08/28/2025

It’s not too late to sign up!

Send us a DM or text to secure your spot 🤗💖

08/27/2025

We love that so many of you are prioritizing your pelvic health—it means the world to us.

If you’ve been thinking about booking, don’t wait too long… spots go quicker than you’d think!

✨ Curious about CranioSacral Therapy? ✨A gentle, hands-on technique that helps release tension, support your nervous sys...
08/26/2025

✨ Curious about CranioSacral Therapy? ✨
A gentle, hands-on technique that helps release tension, support your nervous system, and encourage your body’s natural healing process.

Swipe through to learn more ➡️

08/25/2025

Sometimes the advice we give our patients is the same advice we need to hear ourselves.

Walking into the room to treat someone with pain during interco*rse—even while navigating my own pelvic health journey—reminds me how important this work really is.

Pelvic floor PT isn’t just treatment, it’s hope, healing, and a reminder that you’re not alone. If you’re struggling with painful s*x, know that there’s help out there—and you deserve care, too.

*rse

08/22/2025

This is your reminder to step away from the screen and give yourself a mid-day break ✨�Even just a few minutes to move, stretch, or flip your perspective (literally 😉) can reset your energy and help you come back more focused and refreshed.

Whether it’s a headstand, a walk, or simply breathing without your phone in hand—your mind and body will thank you.

So… what’s your favorite way to take a quick reset during the day?

08/20/2025

✨ Why do pelvic floor PTs love Pilates? ✨
Because it’s more than movement—it’s mindful, functional, and deeply connected to the core.

Pilates helps retrain breath, posture, and muscle coordination—all essential for pelvic floor health. That’s why you’ll often see it woven into our plans of care. From building strength safely postpartum to improving flexibility and control for chronic pain, it’s a gentle yet powerful tool we can tailor to you.

Your pelvic floor doesn’t work in isolation—it works with your whole body. Pilates brings it all together.🩷

We’re giving the FIRST FIVE people a FREE 45-minute personal training session with our in-house trainer, Whitney Connell...
08/14/2025

We’re giving the FIRST FIVE people a FREE 45-minute personal training session with our in-house trainer, Whitney Connelly!

Whitney is a NASM-certified personal trainer and a former OrthoPelvic PT patient. Living with arthritis and chronic pain herself, she knows firsthand how to create workouts that are safe, effective, and tailored to your needs—no matter your experience level.

This is the perfect chance to experience what it’s like to work with a trainer who truly understands the whole body and designs every session with you in mind.

Shoot us a DM, and you could be one of the first five to snag this free 45-minute evaluation!

08/13/2025

Dr. Amaya is now a CranioSacral Therapy practitioner and offering sessions for ages 9+!

CranioSacral Therapy (CST) is a gentle, hands-on approach that works with the body’s natural rhythms to release tension in the soft tissues surrounding your brain and spinal cord. By improving the function of the central nervous system, CST can help reduce pain, ease stress, and support whole-body wellness.

Who It Can Help:
• People with headaches or migraines
• TMJ or jaw pain
• Chronic neck or back pain
• Stress, anxiety, or tension
• Post-concussion symptoms
• Nervous system dysregulation

Benefits You May See:
• Deep relaxation
• Reduced pain & tension
• Improved sleep
• Better focus & clarity
• Enhanced overall well-being

Address

14 Pidgeon Hill Drive SUITE 400
Sterling, VA
20165

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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