Orthopelvic Physical Therapy

Orthopelvic Physical Therapy Leaking when you sneeze? S*x not so s*xy? Pregnant, postpartum, or TTC? We got you. All genders welcome. It’s not TMI—it’s our job. Let’s fix that pelvis.

We treat pelvic pain, painful s*x, ED, leakage & all the awkward stuff no one talks about.

01/09/2026

If you let me give your pelvic floor a little makeover… 💁♀️✨

Everyone is perfect just the way they are—sometimes your pelvic floor just needs a little extra love, and we’re here to help.

What to expect at your initial evaluation at OrthoPelvic PT 🤍Your first visit is all about you. We take the time to list...
01/08/2026

What to expect at your initial evaluation at OrthoPelvic PT 🤍

Your first visit is all about you. We take the time to listen to your story, understand your goals, and look at how your whole body is working together—not just one symptom or diagnosis.

You can expect a private, 1-on-1 session with a pelvic health specialist, a thorough movement and strength assessment, and (when appropriate and always with your consent) a pelvic floor evaluation. Nothing is ever rushed, and nothing is done without explanation.

We’ll talk through findings, answer your questions, and create a plan that feels realistic and supportive for you.
No pressure. No surprises. Just thoughtful, individualized care.

MensHealthPT OrthoPelvicPT

01/07/2026

Your belly, diaphragm, and pelvic floor are directly connected—so when one area tightens up, the others do too.

Tension in the abdomen can lead to:
• Increased pelvic floor tightness
• Poor pressure management
• Difficulty relaxing or coordinating the pelvic floor
• Low back or hip discomfort
• Constipation or discomfort with deep breathing

When we release belly tension, the pelvic floor finally gets the signal to relax, soften, and move the way it’s meant to.

01/06/2026

POV: You’re talking to your 7th patient of the day and suddenly all your words get mixed up 😅

Yep… it’s that time of day.

Even PTs have long days too—but we’re so grateful for patients who laugh with us, give us grace, and make what we do so worth it. We truly appreciate each and every one of you.

01/03/2026

🌿 Herb Camp is Back! 🌿

Join us for our next Herb Camp Class on January 8 at 6 PM as we dive into Salves and women’s wellness 🌸

✨ Learn how to use herbs, teas, and oils to support your body naturally
✨ Create herbal blends
✨ Sample soothing teas
✨ Discover how to use herbs topically for everyday wellness

📍 Location:
38 Garrett St. Ste E
Warrenton, VA 20186

💲 Only $10

👉 RSVP on RSVPify to save your spot — space is limited! https://HerbCamp.rsvpify.com

Come learn, create, and connect in a relaxed, hands-on environment 💚

01/02/2026

You can tell everybody… 🎶

We are so grateful for the kind words, feedback, and reviews you share—it truly means the world to us and helps our small business grow. Feeling generous? Leave us a review and help spread the love

12/30/2025

Hands-on abdominal work is one of the most important tools we use in pelvic floor PT.

Your core, diaphragm, and pelvic floor all work together as a team—so when the belly is tight, restricted, or not moving well, the pelvic floor often struggles too.

By releasing tension through gentle manual work, we improve:
• Core + pelvic floor coordination
• Breathing patterns
• Pressure management
• Mobility through the ribcage and pelvis
• Overall pelvic floor relaxation

If your belly feels tight, tender, or “stuck,” this work can make a huge difference!

12/26/2025

Working at a pelvic floor physical therapy office means stretch breaks are encouraged 🙌

Here at OrthoPelvic PT, we’re always reminding our patients to stay consistent with their daily stretches—and that goes for us, too!

Stretching helps reduce tension, improve mobility, support circulation, and prevent injuries. When your body holds onto tension (especially from long days, stress, or sitting), it can build up over time and lead to discomfort or setbacks. A few intentional stretches can make a big difference.

What’s that saying doctors always tell us?
“Practice what you preach.”
Yep—we do 😌

✨ Take the stretch break. Your body will thank you.



12/25/2025

Merry Christmas and happy holidays to those who celebrate! ❤️ With love from your team here at OrthoPelvic PT.

Today we’re taking the day off to spend time with our loved ones, and we hope you’re able to do the same. 🤍

We had our White Elephant gift exchange on Friday, and our girls did not disappoint—silly, creative, and somehow still appropriate (considering our profession 😅).

So grateful for the laughs, the amazing team I get to work alongside, and the privilege of serving our community every day.

✨ Cheers to work wives, pelvic floors, and holiday joy ✨

12/24/2025

Pelvic floor PT is so much more than learning a few stretches.

We use highly skilled, hands-on techniques to help your body move and function the way it’s supposed to.

This includes:
• Belly work
• Hip + inner thigh release
• Low back mobility
• Diaphragm and ribcage work
• Pelvic floor manual therapy

Stretches alone won’t fix patterns of tension, pressure, or mobility issues—but hands-on work can help reset the system so your exercises actually work.

12/23/2025

Got your 6-week postpartum clearance and thinking that means you’re good to jump right back into everything you used to do?

I know it’s tempting — but your body isn’t quite ready for full-impact workouts yet. Pushing too fast can lead to leaking, pelvic heaviness, prolapse symptoms, or injuries you definitely don’t want.

Right now, the goal is to rebuild the foundation by focusing on:
• Strength, control, and endurance
• Progressing functional movements
• Saving high-impact work for a little later

Here are some movements that are safe + super effective at this stage:

Lateral lunge (moving)
Great for glutes, adductors, and core. Builds side-to-side stability and confidence as you reintroduce more dynamic strength.

Heel taps with a pillow press
Deep core activation without stressing the spine. Helps rebuild coordination and true core stability.

Baby-wearing weighted squat
Glutes, quads, hammies, and core — plus it mirrors real life because you’re literally lifting/carrying a baby 24/7. Perfect for functional postpartum strength.

Banded side steps
Targets outer hips and glutes to improve pelvic alignment and hip stability — huge for preventing low-back or hip pain.

Bridge kick-outs
Adds dynamic control to your glute bridge. Great for building glute strength, pelvic stability, and endurance for higher-level work later.

Forward step-ups
Strengthens quads, glutes, and core while improving single-leg stability — key for getting back to running, hiking, and full functional movement.


Address

14 Pidgeon Hill Drive SUITE 400
Sterling, VA
20165

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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