WW "Formerly Weight Watchers"

WW "Formerly Weight Watchers" Join WW Studio @ YWCA of the Sauk Valley Sterling and be inspired by people like you who are losing Please note meeting times may change.

Start your journey to a healthier life by joining Workshops at WW Studio @ YWCA of the Sauk Valley Sterling. During the Workshop, you'll meet people like you who are transforming every day by making changes to eat well, move more, and connect with others. All Workshops are led by a WW Coach who's been in your shoes. WW has helped millions of members lose weight and have happier lives. Get the latest times and offers, sign up for our myWW+ program, and find out more info on our website.

"Menopause changes every-thing about you. But the WW for Menopause program, was exactly what I needed. And I feel like I...
09/13/2025

"Menopause changes every-thing about you. But the WW for Menopause program, was exactly what I needed. And I feel like I’m not alone." — Tammy, WW Clinic for Menopause member, -80lbs* https://bit.ly/4mdKqOy

👑 The Queen is in the building! This week Queen Latifah joined The View to talk all things menopause—why it shouldn’t be...
09/13/2025

👑 The Queen is in the building! This week Queen Latifah joined The View to talk all things menopause—why it shouldn’t be taboo, why women deserve more information on it, and how WeightWatchers for Menopause and our community are here to support your journey: https://bit.ly/4mdKqOy

Photo credit: ABC/ Lou Rocco

They can help prevent chronic disease, manage weight, and alleviate common symptoms — no matter how old you are when you...
09/11/2025

They can help prevent chronic disease, manage weight, and alleviate common symptoms — no matter how old you are when you begin.

Struggling with weight gain, bone loss, or fatigue during menopause? Discover menopause exercises to boost strength, metabolism, and overall health here.

Did protein sign up for this?? 🫠 Here is a deeper dive on the macro and if it's possible to overdo it: https://bit.ly/42...
09/10/2025

Did protein sign up for this?? 🫠 Here is a deeper dive on the macro and if it's possible to overdo it: https://bit.ly/42qYCwi

While nothing can make this common menopause symptom disappear completely, there are foods that can help — and they’re m...
09/10/2025

While nothing can make this common menopause symptom disappear completely, there are foods that can help — and they’re more effective than you might think.

Tired of hot flashes disrupting your life? Discover the top seven science-backed foods that fight hot flashes and can cool you down naturally during menopause.

Menopause shouldn't be a mystery. With WeightWatchers for Menopause, it doesn’t have to be. Our program is designed for ...
09/10/2025

Menopause shouldn't be a mystery. With WeightWatchers for Menopause, it doesn’t have to be. Our program is designed for your body and your health by addressing menopausal weight gain and other hormone-related symptoms.

Take the WeightWatchers Menopause Quiz. In just minutes, discover your stage, learn about weight & symptom support, and explore treatment options.

09/09/2025

breaks down how hormone shifts during menopause impact weight, sleep, and overall health—and how HRT (hormone therapy) and GLP-1 meds can be a game-changing duo: https://bit.ly/3VrHwuF

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412 1st Avenue
Sterling, IL
61081

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7:30am - 9am

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