Mandi Garrison Yoga

08/26/2025

The Power of Your Magnetic Heart 💚 This week's newsletter - https://mailchi.mp/0cd9e06b6691/the-power-of-your-magnetic-heart

08/06/2025

I’m offering this meditation as a free gift to the public. It guides you through Gate 1 of the 8 Gates of Prosperity, the first step in an 8-week journey.

If you enjoy this meditation, you can sign up as a free member to receive notifications and join the remaining 7 classes live on Wednesday mornings at 8am. (Recordings are only available with paid membership.)

When you join as a paid member, you’ll receive:

Access to all weekly classes and recordings
Access to a yoga and meditation library of 1,000 + classes and workshops
Entry to our 8 Gates of Prosperity Full Moon Activation this Friday
And much more...

Get more from Mandi Garrison on Patreon

08/05/2025

Courage and Grace 🌕 This week's newsletter - https://mailchi.mp/2751eb05ab6d/courage-and-grace

08/01/2025

Lughnasadh: The Fire That Opens the Gate to Abundance 🌞 - The latest newsletter https://mailchi.mp/4bf8d4442942/lughnasadh-the-fire-that-opens-the-gate-to-abundance

07/29/2025

A mindful hatha krama practice designed to build stability and strength in the lower body, creating a steady foundation for the heart to open and expand.

Theme: Strong Roots, Open Heart

Energetic Benefits:

- Grounds and stabilizes energy through strong lower body engagement
- Opens the heart space for emotional release and expansion
- Enhances mind-body connection through mindful, steady pacing
- Balances strength and openness for a sense of grounded uplift

Body Parts / Areas Worked:

- Legs, hips, and glutes
- Hamstrings and inner thighs
- Side body and ribcage
- Shoulders and chest (heart opening)

Get more from Mandi Garrison on Patreon

07/23/2025

Season of the Prosperous Heart 🌑 This week's newsletter - http://eepurl.com/jjK9bo

07/17/2025

A guided body scan meditation to help you connect with the present moment. This practice invites deep awareness and supports the development of intuition through gentle, embodied attention.

Get more from Mandi Garrison on Patreon

07/16/2025

Humid golden hour haze 🌞 Beautiful views after yoga

07/15/2025

Embodied Presence 🌖 This week's newsletter - https://mailchi.mp/9252f1bc13c6/embodied-presence

07/14/2025

Theme:
The Healing of Embodiment: Restoring Ease & Softening Tension

Energetic Benefits:
Clears stagnant energy and promotes energetic balance
Supports gentle embodiment and presence
Nourishes the heart and soothes the nervous system
Encourages restoration and self-compassion

Body Parts / Areas Worked:
Hips and pelvis
Spine (gentle forward folds and side bends)
Neck and shoulders (tension relief techniques)
Head and sinuses (soothing and clearing)

Get more from Mandi Garrison on Patreon