Mandi Garrison Yoga

10/14/2025

When energy feels scattered or the mind unsettled, grounding back into the body can bring a profound sense of safety and ease. Rooted Stillness is a yin practice designed to connect you with the earth beneath you, release held tension, and nourish the root and lower energy centers. This class gently supports the stomach, spleen, kidney, and bladder meridians — encouraging both stability and flow through the lower body.

Style: Yin

Theme: Rooted Stillness – Grounding, Releasing, and Returning Home

Energetic Benefits:

Grounds energy through the root, sacral, and solar plexus chakras
Supports the stomach/spleen meridians (earth element) for nourishment and stability
Activates the kidney/bladder meridians (water element) to soothe the nervous system and release fear
Encourages letting go of tension and overthinking
Creates a calm, stable foundation for inner clarity

Body Parts / Areas Worked:

Hips, glutes, and lower back
Inner thighs and hamstrings
Spine
Chest and diaphragm

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10/13/2025

When the air element stirs restlessness or instability, this grounding practice gently draws energy downward to cultivate steadiness and calm.

Style: Level 1/2 Kripalu

Theme: Grounding Through Apana Vayu — Rooting and Releasing for Vata Season

Energetic Benefits:

Activates Apana Vayu to ground energy and soothe excess Vata
Encourages stability, warmth, and nervous system regulation
Lubricates and opens the joints through mindful mobility
Supports digestion and energetic flow through the pelvis and lower body
Promotes calm, centered awareness

Body Parts / Areas Worked:

Hips, pelvis, and lower back
Feet, ankles, and legs
Core and back body
Joints and spine

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10/09/2025

This ritual is a devotional journey into the fierce and loving presence of Durga — the radiant warrior goddess who awakens within us during times of courage, clarity, and change.

Style: Guided meditation, kundalini pranayama, card reading, chanting, relaxation and healing

$17 or included in membership

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10/09/2025

There’s some serious moon magic in the shop right now… 😍

www.mandigarrison.com/shop or link in bio 🌙

10/06/2025

Awakening the Inner Warrior 🌕 This week's newsletter - https://mailchi.mp/c034676bc878/awakening-the-inner-warrior

09/30/2025

Yoga, Crystals and the Moon 🌓 This week's newsletter - https://mailchi.mp/7a99ee7e896d/yoga-crystals-and-the-moon

09/26/2025

It’s a bracelet party! I just posted lots of new additions with my chosen crystals for grounded clarity and creative evolution. 🍁

Go to www.mandigarrison.com/shop or visit the link in my bio.

09/22/2025

🍁✨ New in the shop!

Mandi’s Autumn Crystal Kit is here — created to support grounded clarity, inner truth, and creative evolution as we move into the darker half of the year.

This kit includes four seasonal allies:

💙 Blue Tiger’s Eye for inner vision, calm focus, and spiritual protection
🧡 Peach Moonstone for emotional flow, creativity, and trusting your own timing
🖤 Black Onyx for strength, energetic protection, and releasing the old
🤎 Smoky Quartz for clearing negativity and grounding your energy into action

These crystals work beautifully together, helping you feel both protected and inspired, clear and creative, as the season shifts.

Whether you’re journaling, meditating, or building a fall altar, this kit is the perfect companion for turning inward and anchoring into your truth.

Only a small batch available 🍂 www.mandigarrison.com/shop or link in bio

09/08/2025

Eclipse Integration 🌕 This week's newsletter - https://mailchi.mp/56c48de03f1d/eclipse-integration

09/07/2025

Green Kyanite Bracelet: Wings of the Heart 💚🪽

These Green Kyanite bracelets radiate a calm, expansive energy that can be felt the moment you put them on. The way I see it, all forms of kyanite have unique powers. While Blue Kyanite is known for balancing the chakras and supporting communication, Green Kyanite works on the electromagnetic field — clearing emotional tension, harmonizing your vibration, and expanding your heart field and etheric wings.

Often overlooked, Green Kyanite is quietly powerful. Wearing it is like standing in a sunlit forest and suddenly realizing you can breathe more deeply. Its natural striations and winged pattern resemble seraphinite, linking it to angelic presence, healing grace, and the green ray of the heart chakra.

🪽Expands and harmonizes the aura
🪽Aligns with the energy of love, nature, and soft power
🪽Carries a seraphic pattern for subtle protection and peace

Use this bracelet to create an energetic sanctuary around you — whether you’re moving through transition, healing from emotional overwhelm, or simply wanting to stay aligned with your heart as you navigate the world.

Other details:

- 8mm teal green kyanite beads are AAA grade (the highest quality)
- 100% natural and untreated
- Includes faceted gold-plated hematite for grounding and sealing the intention

Get yours via www.mysticalforestshop.com or the shop link in my bio before they sell out! I will not be able to restock these.

09/05/2025

A creative slow flow to release tension, open the throat chakra, and reclaim the value of your voice.

Style: Level 1/2 Slow Flow

Theme: My Voice Holds Value – Expression, Clarity & Confidence

Energetic Benefits:

Activates and balances the throat chakra through meridian pathways
Releases tension in the neck, throat, and jaw
Enhances circulation and lymphatic flow for renewal
Builds confidence in self-expression
Connects breath, movement, and sound through bhramari

Body Parts / Areas Worked:

Neck, throat, and shoulders
Hips, quads, and hamstrings
Spine and core (via twists, locust, and bow)
Nervous system (through breath practices and forward folds)
Stomach, spleen, and gall bladder meridians

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09/05/2025

A guided meditation for the throat chakra and the sapphire ray. This practice blends breath techniques, clearing, deep listening, and gentle opening to awaken the authentic voice within. Through the power of vibration and awareness, you’ll connect with the strength of the lion — embodying courage, clarity, and the truth that your voice is worthy of being heard.

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