Golden Health Holistics

12/30/2025

12/18/2025

Happy Holidays from the team at Golden Health Holistics! Our office will be closed from Thursday Dec. 25th through Sunday Dec. 28th. We will reopen on Monday Dec. 29th at 9am.

12/18/2025

Methyl B12 by Quicksilver is available at Golden Health Holistics in Sterling, Virginia.
Stop by to fuel your cellular energy for this holidays.

12/17/2025

Read 👇

Many women notice that after 40, weight loss feels harder, even when they’re eating less and doing everything “right.”
This isn’t about discipline or trying harder.
Changes in hormones, metabolism, muscle mass, and stress all affect how your body responds.
When your body feels stressed, it holds on.
At Golden Health Holistics, we take a more supportive, personalized approach to weight loss, focused on understanding why your body is resisting change, not just pushing it harder.

If this sounds like you, message us WEIGHT and we’ll share more details.

12/11/2025

❄️ COLD SEASON HOLISTIC SURVIVAL GUIDE ❄️
Many people feel run down this time of year, more stress, less sunlight, colder weather, and busy schedules.
But your body has powerful tools to keep you well… it just needs the right support. 🤍

Here are 6 holistic ways to strengthen your immunity naturally this winter:

😴 1. Prioritize Your Sleep
Quality sleep boosts your immune system more than any quick fix.
Aim for 7–9 hours and wind down with calming routines like herbal tea, dimmed lighting, and screen-free time before bed.

🧘‍♀️ 2. Manage Stress Daily
Stress hormones weaken immune cells.
Even 3–5 minutes of slow breathing, grounding, journaling, or gentle stretching can help keep your nervous system balanced.

✨ 3. Use Targeted Vitamins & Supplements
Vitamin D • Vitamin C • Zinc • Magnesium • Omega-3s • Probiotics
Consistent daily support helps your immune system stay strong before you get sick, not after.

🌿 4. Support Your Lymphatic System
Your lymphatic system removes waste + supports immune function.
Try dry brushing, sauna sessions, contrast showers, or simply staying well-hydrated.

🔥 5. Reduce Your Toxin Load
Fragrances, plastics, harsh cleaners, and processed foods increase inflammation and immune burden.
Small swaps make a big difference over time.

🥣 6. Nourish Yourself With Seasonal Foods
Ginger • Garlic • Turmeric • Mushrooms • Citrus • Bone broth • Sweet potatoes
Warming, nutrient-rich foods give your body the fuel it needs to stay resilient.
🤍 Your body is incredibly wise , give it what it needs this season.

If you want personalized winter wellness support, Golden Health Holistics is here to help.
📍 46161 Westlake Dr, Suite 330, Sterling, VA
📞 703-430-8883
🌐 goldenhealthholistics.com

12/09/2025

Your immune system relies on key nutrients that work together to lower inflammation, support your gut, and strengthen your body’s defenses. 🌿
Here are Dr. Sears’ 8 essential immune nutrients and the easiest foods to add into your meals:
⭐ Vitamin C: citrus, kiwi, bell peppers
⭐ Vitamin E: almonds, sunflower seeds, spinach
⭐ Carotenoids: carrots, sweet potatoes, kale
⭐ Bioflavonoids: berries, citrus, leafy greens
⭐ Zinc: pumpkin seeds, beans, lentils
⭐ Allicin: garlic (activate by crushing + resting before cooking)
⭐ Selenium: Brazil nuts, eggs, salmon
⭐ Omega-3s: salmon, mackerel, chia, flax
Small, consistent food choices create powerful immune resilience, especially in winter.
Looking for personalized support?
📍 Golden Health Holistics • Sterling, VA
📞 703-430-8883 | 🌐 goldenhealthholistics.com

12/02/2025

"Conventional medicine offered no solutions for my severe health issues, leading me to seek help elsewhere and discover Elsa and her incredible team. The journey has been truly illuminating. Each appointment provided valuable knowledge. I went from a steep decline to feeling and acting like myself again. I have to admit I didn't want to pay for all the supplements but I'm glad I chose to. I will not need them forever. .." says Julie on Google

★★★★★ Conventional medicine offered no solutions for my severe health issues, leading me to seek help elsewhere and discover Elsa and her incredible team. The journey has been truly illuminating. Each appointment provided valuable knowledge. I went from a steep decline to feeling and actin...

11/25/2025

Stress is one of the biggest drains on your immune system, but the good news? You can strengthen your defenses with simple, daily habits. 💪✨

Here’s how to protect your immune system when life gets stressful:
🧘‍♀️ Prioritize calm — even 5 minutes of meditation lowers stress hormones.
🥗 Eat fiber-rich foods + healthy fats to support a healthy gut, where most of your immune system lives.
😴 Consistent sleep helps your body repair and keeps immunity strong.
🏃‍♀️ Move your body regularly — exercise boosts immune resilience.
🦠 Add probiotics to support your gut–immune connection.
🍊 Vitamin C & immune-support supplements can give your system an extra lift.
Small choices add up to big protection.
Take care of your stress → take care of your immune system. 🧡

11/19/2025

Stress doesn’t just live in your mind, it lives in your gut too.

When stress is high, digestion slows, healthy gut bacteria can get disrupted, and your gut lining can become more vulnerable.
Common signs your gut is reacting to stress:
• Bloating or gas
• Constipation or diarrhea
• Fatigue
• Mood swings or irritability

Simple ways to support your gut under stress:
• Eat more fiber-rich foods
• Include healthy fats and wild-caught fish
• Slow down during meals
• Practice daily relaxation
• Prioritize sleep

Supporting your gut can help you feel calmer, more balanced, and better equipped to handle life’s challenges. 💛