The Wellness Way - Steubenville

04/18/2026

04/17/2026

Join our GET FIT challenge happening in May 🦾⌛️🧩🥬🥩

Benefits of this challenge:
-Cut out sugars ❌
-Improve mood and energy ✅
-Learn how to create a nutrient dense plate 🍽️

04/17/2026

🥦🫑🌶️🥒

04/16/2026

Great spot and even better prices. Check them out!!!!

Restore, recharge, and support your energy from the inside out. Our NAD+ infusion is designed to support cellular energy production, mental clarity, metabolism, and overall vitality. Offered at $199, it’s a strong option for anyone looking for a more elevated reset.

Visit us at 875 Main St #2, Wintersville, OH 43953 or call/text (740) 278-3265 to book your appointment.

04/14/2026

We're excited to announce that Dr. Patrick Flynn, the hormone whisperer, will be joining us on May 8th at 7 PM at Seven Ranges Entertainment in Steubenville for a free talk on the wellness way approach to inflammation. We'll discuss the crucial role inflammation plays in long-term health, learn how to think differently about inflammation, explore the key differences between acute and chronic inflammation, and discover why addressing it early is critical for your health. If you've been searching for answers to chronic health conditions, this is a great place to start. Join us and bring your friends!

04/13/2026

We discuss the organic acids test, a urine-based test that most doctors never mention but should be run on every child dealing with speech delays, developmental delays, constant sickness, and gut issues. We explore how this test reveals yeast and fungal overgrowth, bacterial colonies, and neurotransmitter metabolites to show whether the brain has what it needs to function properly. We explain how the HPHPA marker, a byproduct of overgrown bacteria, can physically block dopamine conversion and lead to hyperactivity, anxiety, and stimming. We also discuss how this test measures a child's detoxification capacity, which is crucial because if the body can't clear toxins, therapy won't be as effective. We emphasize moving from guessing to testing for a real plan to reconnect the brain and body.

04/13/2026

🧅🥕🥗

April = the cool, damp heaviness of Kapha begins to collide with the rising warmth and intensity of Pitta. 🌿🔥💦

We’re moving deeper and deeper into spring’s awakening… which means things can feel a little muddy, a little swollen, and then suddenly hot. So, Ayurveda says: lean into the bitter, pungent and astringent tastes right now.

These tastes help dry and lighten Kapha while gently clearing heat from the blood. This supports us through things like inflammation, skin flare-ups, sore throats and that early spring “heat” in the system.

(Southern hemisphere friends: you're in autumn right now, so lean into fall grounding + warming foods instead. 🍂)

Here are some April allies + why they’re our plant BFFs right now:

🫜 Beets (bulb + greens): support liver + blood cleansing while keeping things moving
🌱 Microgreens: concentrated bitter energy to cut through heaviness
🍊 Grapefruit: light, drying and helps with sluggish digestion
🥬 Chard: mineral-rich + gently detoxifying for the blood
🌿 Dandelion greens: classic bitter for clearing heat + supporting liver flow
🫙 Fermented foods: rekindle agni, aka an instant gut boost
🌾 Fennel Bulb: light, slightly sweet and aids digestion without overheating
🌽 Corn: drying + grounding to counter excess moisture
🌰 Cinnamon: warming + stimulates circulation and digestion
🌶️ Cayenne: ignites agni + breaks up stagnation
⚫ Black Pepper: sharp + penetrating for clearing channels
🌿 Chives: gently pungent, helps move stuck Kapha
🧅 Onion: warming + liquefies congestion
🧄 Garlic: stimulating + antimicrobial
🌿 Watercress: peppery + clears heat from the blood
🥗 Arugula: bitter + light for spring detox support
🌱 Asparagus: diuretic + helps drain excess fluid

✨ Take the next step on your journey to health, soul-purpose and vitality—register for our free women’s wisdom + Ayurveda mini-course: https://theshaktischool.com/womens-wisdom-ayurveda-mini-course/

04/12/2026

We discuss why cholesterol isn't actually the enemy your doctor made it out to be. We explain how your body produces over 80% of its cholesterol naturally because every cell, hormone, and vitamin absorption depends on it. We reveal that the real culprit behind health issues is inflammatory fats like seed oils, not cholesterol itself. We break down when statins might be necessary and why addressing lifestyle factors should always come first.

04/09/2026

GET FIT CHALLENGE !!

04/09/2026

04/07/2026

We discuss why you might be struggling to lose weight despite normal thyroid labs and doing everything right. We explain how levothyroxine provides T4, the inactive form of thyroid hormone, which your body must convert to T3 to actually burn fat. We explore how stress, under-eating, and poor recovery can cause your body to intentionally slow your metabolism, and why conventional lab testing might not reveal the full picture of your thyroid health. We encourage you to look deeper than standard labs to finally get the answers you deserve and see results on the scale.