The Wellness Way - Steubenville

02/25/2026

I'm sharing a quick and easy ingredient swap for brownie mixes. We compare Duncan Hines brownie mix to Simple Mills brownie mix, explaining why Simple Mills is the better choice. We discuss how Simple Mills uses almond flour and cleaner ingredients, and how it calls for avocado oil instead of canola or vegetable oil, making it a healthier option overall.

02/23/2026

02/23/2026

Saturday Swap 🔁

Cold weather = baking

You don’t have to sacrifice flavor to use better ingredients. These are our go-to brownies when we want something quick, rich, and seriously delicious, made with ingredients you can feel good about.

02/22/2026

Beef Tallow Balm 10/10 ✨

02/21/2026

02/20/2026

We discuss four practical strategies to save money while maintaining a healthy diet. We talk about keeping meals simple by avoiding unnecessary sauces and spices, cooking for yourself instead of buying prepackaged foods, meal prepping for multiple days to reduce excuses and enable bulk buying, and purchasing only what you need to avoid overspending on unnecessary snacks. By implementing these four approaches, you can significantly reduce your food costs while still achieving your nutrition and health goals.

02/20/2026

02/20/2026

We discuss how you have the power to control your own health outcomes. I break down the statistics showing that 80% of chronic diseases are lifestyle-related, then share five actionable steps you can take today: eliminate risk factors like smoking and excess alcohol, focus on quality nutrition, incorporate regular movement and exercise, get sunlight exposure for circadian rhythm and vitamin D, and prioritize 7-10 hours of quality sleep each night.

02/18/2026

🍄✨ Meet Your Immune System’s Best Friend: Turkey Tail! ✨🍄

This powerful mushroom isn’t just pretty..its colorful “tail” is packed with polysaccharides that help support a strong, balanced immune system 💪🌿.

Whether you’re looking to stay healthy during cold season or just want natural support 🌱, Turkey Tail has your back.

💡 Fun fact: The name comes from its vibrant, feather-like colors that look just like a turkey’s tail! 🦃

📞 Call us today at 906-828-1384 to learn how Turkey Tail can support your wellness journey!

02/18/2026

Low toxic swaps 😃

Making some simple swaps can make a huge difference for your health!

02/16/2026

I share my current progress update, discussing how I've added fasted cardio to my routine and cracked the 40-pound weight loss mark since the beginning of the year. I explain why the scale went up temporarily during my refeed phase (it was just fluid retention), and I emphasize the most important lesson I've learned: knowing your metabolic numbers through testing. I discuss how getting tested for resting metabolic rate and body composition allowed me to design a personalized plan that actually works, rather than following generic plans that don't fit your body. I compare it to using GPS—you need to know your starting point to get proper directions. I encourage viewers to reach out if they want to know what tests I recommend and where to get them.