Fiat Counseling

Fiat Counseling Welcome to Fiat Counseling!

We're a private Christian clinic, led by Jacob Konkolics MA, NCC, LPC, providing holistic care and supporting clients on their journey to healing, growth, and personal transformation with the exceptional care they deserve.

To receive from the Lord, all we need is our receptivity and ourselves. All we need is to be still in Him.1m
04/24/2026

To receive from the Lord, all we need is our receptivity and ourselves. All we need is to be still in Him.
1m

Thought of the day:We reach for the perfection of the rose, yet it is our littleness that delights the heart of God and ...
04/10/2026

Thought of the day:

We reach for the perfection of the rose, yet it is our littleness that delights the heart of God and reveals the beauty of His creation.

Thought of the day
03/27/2026

Thought of the day

Psychoeducation Tuesday: The Difference Between Coping and Healing!We use coping as a way to manage distress in our live...
03/24/2026

Psychoeducation Tuesday: The Difference Between Coping and Healing!

We use coping as a way to manage distress in our lives. Healing, rather than just helping you get through the moment, moves toward the root of the wound. Integrating it and creating lasting change.

Healthy Coping Skills:
Coping can be incredibly supportive and grounding. Examples include:
- going for a walk
- journaling
- reaching out to a trusted friend for comfort

These help you stay steady when life feels overwhelming.

Unhealthy Coping to Be Aware Of :
Some coping strategies pull us away from what we’re feeling rather than support us through it. These might look like:

- avoidance or distraction (constantly being on your phone or staying overly busy)
- overeating or substance use
- people‑pleasing or emotional avoidance in relationships

These are indications that something inside needs care.

What Healing Looks Like:
-Healing focuses more on your interior world than on external actions. It often looks like:
- working through grief instead of pushing it aside
- reframing core beliefs that keep you stuck in fear
- allowing yourself to feel emotions you’ve been avoiding

Healing is slow, layered, and often supported by safe relationships or therapy.

Coping and healing are not opposites they’re partners. Each plays a different role in your well‑being.

“Coping helps us stay safe enough to do the work of healing. Healing helps us reduce the need for coping over time.” -Agree Psychology

Because coping can sometimes feel like healing, it can be helpful to pause and reflect:
Do you feel like you’re moving forward, or do you feel stuck in the same place?
This might be a sign that you’re coping with the wound rather than healing through it.
I encourage you to ask yourself:
“Am I coping right now, or am I moving toward healing?

- Agree Psychology

Thought of the Day:Gentleness is not s sign of defeat. It is the mark of a heart strong enough to stay open.
03/20/2026

Thought of the Day:

Gentleness is not s sign of defeat. It is the mark of a heart strong enough to stay open.

Psychoeducation Tuesdays:Anxiety is a prevalent issue in our modern culture. According to United Healthcare, up to 31% o...
03/17/2026

Psychoeducation Tuesdays:

Anxiety is a prevalent issue in our modern culture. According to United Healthcare, up to 31% of Americans have struggled with it at least once in their lives.

Even when anxiety feels overwhelming, it’s important to remember that the path toward peace and freedom is never closed to us.

Here are five simple, evidence‑informed changes that can help reduce anxiety and support overall well‑being

1. Prioritize sleep
when we lack sleep our mental health can get worse. Adults at least need 7-9 hours a night to function well.

2. Keep active
Movement helps the body release serotonin and endorphins, chemicals that support mood stability and resilience. Regular physical activity can make it easier to cope with daily stressors.

3. Focus on good nutrition
Nourishing your body with balanced, whole foods supports your brain, nervous system, and overall well‑being. What we eat truly affects how we feel.

4. Limit Alcohol
If you notice increased anxiety the morning after drinking, you’re not imagining it. As the body detoxifies, it can become more jittery and sensitive, which may heighten anxious feelings.

5. Meditation or Prayer
Quiet moments of reflection, prayer, or mindful breathing help calm the nervous system and interrupt cycles of negative thinking. Even a few minutes a day can make a meaningful difference.

Reference: United Healthcare

Thought of the day: we will always have an opportunity to grow!
03/06/2026

Thought of the day: we will always have an opportunity to grow!

Thought of the day: Let Him handle what we cannot.
02/27/2026

Thought of the day: Let Him handle what we cannot.

May we always keep our eyes fixed on the Lord, the Maker of heaven and earth.
02/20/2026

May we always keep our eyes fixed on the Lord, the Maker of heaven and earth.

🌿 Introducing Beyond Sessions: Fiat’s Newsletter We’re excited to share something new with you, the Beyond Sessions News...
09/10/2025

🌿 Introducing Beyond Sessions: Fiat’s Newsletter

We’re excited to share something new with you, the Beyond Sessions Newsletter, a resource designed to offer encouragement, practical tools, and hopeful insight to support your journey of healing and growth.

✨ What you’ll gain as a subscriber:
📰 Newsletter – A monthly issue written by the Fiat Counseling Team, sharing wisdom, encouragement, and practical guidance for the road ahead.

🌿 Beyond Sessions Community – Connect with our team and fellow subscribers, share experiences, ask questions, and explore resources for your well-being.

💬 Ask the Team – Submit your questions to be featured in future issues.

🤝 Support in Finding a Therapist – Get personalized guidance to help you (or someone you care about) find the right fit.

🚀 Self-Activation Program – Enjoy free, unlimited access to The Hero’s Journey, a self-paced program for insight, resilience, and growth.

Subscribe today and join a community that goes beyond the session to walk with you in your everyday life.

👉 Sign up here: subscribepage.io/fiat

Address

2700 Sunset Boulevard
Steubenville, OH
43952

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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