CAP Services Mental Health Navigation

10/29/2025

🐾 Happy National Cat Day! 🐾

Today, we celebrate our purr-fect companions who bring so much joy, comfort, and a little bit of mischief into our lives. 😸💛

Did you know that spending time with cats can actually boost your mental health? From their soothing purrs to their playful antics, cats can help reduce stress, ease anxiety, and even lift your mood on a tough day. Just a few minutes of cuddles, play, or watching them explore can bring a sense of calm and happiness.

So whether you have a furry friend at home or are just admiring cats from afar, take a moment today to appreciate these little healers with whiskers! 🐱💖

📸 Share a photo of your cat in the comments and spread some feline happiness!

Source: moderncat

10/27/2025

Some monsters are real—like anxiety and stress. Take care of your mind this Halloween. 🎃🖤

Source: everydaymatters.com

10/25/2025

10/17/2025

Did you know that October is also Substance Use Prevention month!

10/13/2025

Here is a great website to help you with coping strategies and also offers an online support group! 💚💚

Suicidal thoughts, substance problems? Problems that feel unsolvable... We’ve been there. NowMattersNow.org hacks suffering. Learn More

10/10/2025

💚 Today is World Mental Health Day 💚

A gentle reminder:
🧠 Mental health matters just as much as physical health.
🤝 It’s okay to ask for help, and it’s okay to not be okay.
🌍 Together, we can break the stigma and create a world where everyone feels seen, heard, and supported.

Take a moment for yourself today—whether that’s resting, connecting with a friend, or simply breathing deeply. And remember, small acts of kindness (to yourself and others) can make a big difference. 💫

Let’s look out for one another. You never know who might need a little extra light today. 💛

10/08/2025

Here is a free Adult ADHD screening test from Mental Health America! They offer over 15 different screenings to choose from! 💚

Trouble focusing at work or school? Our online ADHD test is free, quick, confidential, and scientifically validated for teens and adults.

10/06/2025

Source: Pinterest