05/19/2026
📱 Feeling constantly tired, overstimulated, or struggling to sleep? It might be time for a digital detox. Excessive blue light exposure from phones, tablets, and TVs can impact sleep, focus, and overall wellness.
Simple ways to reduce blue light exposure and support better rest:
🌙 Use night mode after sunset
👀 Take screen breaks using the 20-20-20 rule
(Every 20 minutes, look at something 20 feet away for 20 seconds)
🔅 Lower your screen brightness
😴 Avoid screens 1 hour before bed
Small habits can make a big difference in your energy, sleep quality, and mental clarity. Your brain and eyes will thank you! 💙