I can’t wait to get out in the community to lead some fitness followed by time with good people. Definitely two of my favorite things. Bootcamp & Brew is this Saturday, 4/6 at 10AM at District 1 Brewing Company $15 = workout + drink
I’ve had people ask me to train them recently and I am flattered. But my schedule does not allow for it. I’m giving energy to these pop ups as I continue to navigate how I spend my time between marketing 212, a little nutrition and a lot of family/friend scheduling.
It’s ok to want to do all the things but you don’t have to do them at the same time. ✌🏽
02/26/2024
💬Does your food have a story behind it?
Was it harvested by your significant other, local farmer you had a conversation with about it? Maybe you gathered it?
Did you put a lot of time and effort into it? Do you take pride in what you put in the lunch box or on the table? Is it a new recipe?
Our connection to food is so important for our health and the health of our world. Remember we can’t keep a veil over the process. An animal had to die. Hands got dirty. Land was moved. Trial and error.
Lots of time was put into the produce, meat and other products to get it into your kitchen. Be thankful.
02/08/2024
I’m just here for the food. Always have been 😊
Summer, 2020
📸 Becky Swan
02/05/2024
Know where you’re starting so you can confidently move forward⏭️
Am I in love with tracking? No. Which is why I’ve come up with ways to survive with a quality food life without constant monitoring of your meals and snacks. But that’s a conversation for another day.
👉🏽If you want to lose weight or take inventory of your macros, you have to track. It’s tedious but necessary.
If you’re not sure where your macros should be, here’s a lose idea to get your started:
>at least 2/3 of your goal body weight in grams of protein a day OR 100g a day. Whatever is easiest for you start at and maintain before making a shift
>2-3 servings of grains or starches a day which falls somewhere between 100-200g of carbohydrates. Every body is different and I can’t coach you through carb life without knowing you so this is the best I’ve got
>1-2 tbsp of fat at each meal, maybe more based on your goals. Again, I can’t give you a hard number to follow because I don’t know you but this is a good starting point
Happy tracking friends ✌🏽
01/22/2024
🫶🏽Eat good food in good company.
My current goal? Spend more intentional time with family and friends. Dare me to say it?? 😏 I want more in 2024.
12/22/2023
Get your shopping list ready 📝
We’re filling the fridge, freezer and pantry so you aren’t left with zero options but take out during the holiday season. Grab a few of these items so you have something to make when all you want to do is crash on a pile of gift wrapping and cookie crumbs.
My favorite on this list is the taco meat. If I remember to, I’ll thaw a pound of beef or ground venison, throw it in the crockpot with taco seasoning, a can of black beans and a can of rotel and boom! Dinner. We always have cheese and some sort of tortilla in the house - chip or wrap or we can make a taco bowl. 👌🏽
PS: there’s nothing wrong with take out but less is better 😉
11/27/2023
Has anyone told you it’s time to burn off the meal? 🤪
11/20/2023
I just love snacks, are my favorite!
But some wellness people would say ‘never snack, I’m an overlord trying to make you feel bad for being hungry. Blah blah blah.’ 👎🏽
If you’re legit hungry - stomach growling, can’t focus, on the verge of hanger - hungry then please eat. If it happens often and it’s strong cravings, 🔎 examine the contents of your meals. Swipe through to learn more 😁
11/13/2023
One part of the meal planning puzzle, solved
➡️➡️➡️ Check out the pics for some tips on how to make your kitchen work for you. If you need more info or have a question, just ask!
✌🏽
11/01/2023
This is my nightmare 🍬🍭🍫>>>🧟♀️🧟
Spoiler alert - you can’t ‘work it off’. It’s already digested. Already telling your cells how to function. Contributed to damage in the gut lining. Causing you digestive discomfort. Telling your brain to eat more. And on and on and on.
If you’re not eating like a healthy human and heavily regretting your decisions and hoping excessive exercise will punish you enough to never do it again then it’s time to find a diet that works for you for the long term and fuels basic human needs 😁
If you do have a diet in place that serves you well but you had some treats … oh well. Get back to it today. The end.
Two months left in the year, let’s keep going with what’s working or turn it around and end the year with a healthy bang 🎯
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Hi, I'm Kali, your nutrition coach. “It's not just about your weight, it's about your SWEET SPOT.” What is your sweet spot? It's ALL of these things: feeling, amazing, increased energy, mindful choices/living, less pain, reduced stress, awesome self-image.
Ready to find YOUR sweet spot?
Great! I can't wait to work with you.
Click here to learn about the services offered.
About Coach Kali
From the moment I sat down in my Nutrition 101 class, I was HOOKED. As soon as I started learning about the food pyramid, macro counts, ingredient sourcing, how the body processes food, and the other nerdy nutrition stuff, I knew my life would center around helping people discover their nutritional sweet spot. Since then my life has been about wellness in all its different forms. From completing a degree in exercise science, to working closely with a wonderful chiropractor, from teaching group fitness, to personal training, and becoming a certified nutrition coach, I've constantly been engaged with helping others.
Today my daily pursuit is coaching each of my clients to find their unique sweet spot. Using my personal method of small incremental changes through tracking, trying new foods, recipes and meal planning techniques, clients achieve realistic and sustainable results.
In my free time I enjoy making #homemade cookies and Instant Pot meals for my little dude Owen and hungry husband Adam. Stevens Point has great options for outdoor activities that you can regularly find me out walking on the Green Circle Trail with my family.
