UWSP Employee Wellness

UWSP Employee Wellness We provide UWSP employees with information on upcoming events as well as providing educational material related to all 7 dimensions of wellness!

Sunny skies with a cool breeze set the scene as campus leaders, employees, students, Employee Wellness staff and Well Wi...
05/05/2026

Sunny skies with a cool breeze set the scene as campus leaders, employees, students, Employee Wellness staff and Well Wisconsin program staff came together to get moving in support of Mental Health Awareness Month. More than 150 participants joined the one‑ and two‑mile walk routes around campus and the nearby neighborhood to raise awareness reduce stigma and promote inclusion for those with mental health challenges on campus and in the community. In addition to the walk, Employee Wellness hosted activities, informational tables, a photo booth and games.

The Move for Mental Health Walk is tomorrow!  The cute hats for the first 100 who registered are in!  If you’re new to t...
05/04/2026

The Move for Mental Health Walk is tomorrow! The cute hats for the first 100 who registered are in!
If you’re new to the event we have your shirts also. Come to CPS Rm. 218 now until 2:00 to get them or come to CPS 238B until 3:00!

04/30/2026

Happy Thursday everyone, be sure to check out the weekly newsletter for end of the semester events! 🙂

Happy Mindfulness Monday!Linked is a bunch of free mindfulness podcasts to take a listen to during lunch break today!
04/27/2026

Happy Mindfulness Monday!
Linked is a bunch of free mindfulness podcasts to take a listen to during lunch break today!

Best Mindfulness Podcasts to Listen to ⋅ 1. 10% Happier with Dan Harris ⋅ 2. Tara Brach ⋅ 3. The Oxford Mindfulness Podcast ⋅ 4. New Books in Spiritual Practice and Mindfulness

Congratulations to two additional nominees for the Healthy as a Dawg Wellness Role Model: Chris Diehm and Tim Zeszutek.
04/27/2026

Congratulations to two additional nominees for the Healthy as a Dawg Wellness Role Model: Chris Diehm and Tim Zeszutek.

Read our latest newsletter here.
04/22/2026

Read our latest newsletter here.

Food + Farm Exploration Center 3400 Innovation Drive Plover, WI 54467 Price: $45 Time: 5:30 PM to 7:30 PM Date: April 23rd

Another wellness Wednesday!Check out the yoga sessions at the dawg fitness center every thursday from 12-12:45!
04/22/2026

Another wellness Wednesday!
Check out the yoga sessions at the dawg fitness center every thursday from 12-12:45!

Happy Friday everyone! There’s still time to sign up for move for mental health walk, linked below 🙂
04/17/2026

Happy Friday everyone! There’s still time to sign up for move for mental health walk, linked below 🙂

Congratulations to the second group of Healthy as a Dawg Wellness Role Model Nominees: Kevin Kirschbaum, Jennifer White,...
04/14/2026

Congratulations to the second group of Healthy as a Dawg Wellness Role Model Nominees:
Kevin Kirschbaum, Jennifer White, Jessica Haucke. We previously highlighted Zanna Hittner last week and will have more nominees next week!
Please add your comments about these Wellness Role Models.

Happy Mindfulness Monday!
04/13/2026

Happy Mindfulness Monday!

Happy Saturday everyone! Just a reminder of the pickle ball event coming up this Friday the 17th, don’t forget to sign u...
04/11/2026

Happy Saturday everyone! Just a reminder of the pickle ball event coming up this Friday the 17th, don’t forget to sign up!

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Stevens Point, WI
54481

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