UWSP Employee Wellness

11/07/2025

Happy Fun Friday Everyone!
For today, we are going to talk about Men mental health. November is a time to talk about Men's health awareness and to prioritize preventive exams, and take charge of your overall well-being. Here is a link for tips on what can be done to take care of yourself as a whole.

Men’s mental health needs often go untreated, leading to chronic stress, undiagnosed anxiety and depression, and higher rates of su***de. Ready to make your mental health a priority? Here’s where to start.

11/05/2025

Happy Wellness Wednesday Everyone!

Welcome to the new month of November. Today we should talk about is national healthy skin month. Here is a link that talks about some tips for healthier skin.

Follow these tips to keep your skin healthy and glowing

11/03/2025

Happy Monday Everyone!

Here is a quote for Motivational Mondays

10/31/2025

Happy Fun Friday Everyone!

Today we are going to talk about Vitamin D. Vitamin D is a nutrients that help with building bones, support the immune system, strengthens muscles, and helps keep brain cells working. Foods that are heavily packed with Vitamin D is salmon. Here is a 15 minute recipe salmon to try out!

This easy salmon recipe delivers big flavor with just a few pantry and fridge staples. Pan-searing in butter browns the fillets but keeps them moist.

10/29/2025

Hello everyone!
Just a reminder for everyone... if you have not done so yet, scan this QR code to nominate your health as a dawg role model.

10/29/2025

Its Wellness Wednesday Everyone!

Today is National First Day Responders Day. If you have not done so yet, take the time to honor those individuals that have put their bravery and dedication to protect our communities.

10/24/2025

Happy Fun Friday everyone!
Today we are going to be talking about Vitamin E. Vitamin E has been known to be a powerful antioxidant and a good protector for your immune cells. This vitamin can help keep your immune system strong again viruses and other sources of bacteria. A food that packed with vitamin E is the avocado. Here is an easy recipe you can use to start your day with avocados.

Avocado toast is a delicious and simple breakfast, snack or light meal! Learn how to make the BEST avocado toast with this recipe, plus fun variations.

10/22/2025

Hello everyone! If you have not done so yet, scan this QR code to nominate your health as a dawg role model.

10/22/2025

Happy Wellness Wednesday Everyone!

Enjoy your day with a 10-minute meditation music when going on a walk, or to sit down and take a brain break!

10 Minutes water meditation music, 10 minute meditation music 10 minute meditation music, 10 minute meditation music for anxiety, 10 minute meditation music ...

10/21/2025

The winners of the Health Fair Grand Prizes are:
Kate Taylor and Aubrey Berning! Congrats!
First come to claim either the ergonomic lumbar support or the Versa balance disk.
Contact Employee Wellness at empwell@uwsp.edu to arrange to get your prize!

10/20/2025

Happy Monday Everyone!

Here is our quote for Motivational Mondays!

10/14/2025

We had a great time at the Benefits and Wellness Fair Tuesday. Thanks to everyone who stopped by to spin the wheel or nominate someone for our Healthy as a Dawg program!