The Pearl Street Gym

05/15/2026

We are sad for the end of the semester but excited to see our spring intern Emily graduate and begin her studies in the

Emily began the semester shadowing sessions and eventually jumping in to coach sections of workouts. After weeks of questions and programming assessments she eventually took over coaching the 9am workouts and making orthopedic modifications as needed for gym members. So cool to see her confidence and skills grow this semester!

At we are grateful for the opportunity to give the wellness coaches and certified athletic trainers of tomorrow, space to listen, learn, and ask questions. It is a special honor and one we are humbled that so many educators and professors at UWSP trust us with.

While many coaches and trainers think it's just about delivering a soreness inducing workout or maximizing calories burned. We have found that after you teach someone the form or the strange fitness words it is actually the quiet time between sets and reps where the real change takes place.

Replacing the flurry of constant diets, gadgets, and fads with a consistent nudge towards seasonal fitness and finding their bliss outdoors.

Helping people move, find space to heal, and cultivate a hopefully more appreciative relationship with their body and mind is a unique calling.
🙏🏽
UWSP and the wellness culture of Stevens Point has been an epicenter for health for decades.

Grateful to be a small part of continuing that legacy with a dash of our super secret seasonal squirrel musings.
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"One way or another, we all have to find what best fosters the flowering of our humanity in this contemporary life, and dedicate ourselves to that." - Joseph Campbell

**I can't remember what she called this pose but we went with it to honor the Gen Z pop culture.





letsgodawgs

05/12/2026

Always thankful for when we can start a week with a birthday workout celebration!

There is no better gift than our health and wellness.

Happy birthday Emily!!
💪🏽

05/10/2026

Feel free to spread the word if you know someone who is looking for office space at the end of summer 2026.

05/05/2026

May is mental health month, and one of the things that makes PSG different is our integrated approach to physical and mental training. Our training program is curated by Steve a local licensed counselor and Coach Bill a certified athletic trainer.

We couple weekly discussions on seasonal mental health topics with coach led workouts and Free monthly community wander with
To explore our local public trails and appreciate nature

Or our seasonally changing outdoor challenges. Like the Character Mile challenge, Blue Mind 100, or April Bingo are ways of combining our wellness with a stronger sense of place in our community.

We also share weekly mental health challenges for gym members and community folks. Message us to learn more or start a free week trial this month. This week's challenge is to focus 50% of the effort we put into our physical practices into our mental efforts.

Move your body, play, explore, and have fun with good people. This challenge is open to our members and anyone in the community interested in fun and getting more involved with grassroots community engagement.
💪🏽
You can check out the PSG YT channel for weekly seasonal wellness discussions with counselor Steve to help you.

https://youtube.com/?si=vWbkzmstBwqeKgtA

MESSAGE US TODAY!!
🤙🏽

04/30/2026

Wednesdays on Pearl Street look a bit different than other gyms.

We have a counselor lead discussion on a seasonal wellness topic. We wrapped up our April discussions on fulfillment and we wanted to share one of our weekly challenges with everyone here.

You can find out more about our weekly discussions at our YT channel.

https://youtube.com/?si=ml7SSK66s1YZZrSw

A full body and mind coordination warmup using games, competition, and new skills.

Today we used bouncy eyeballs to work on our reflexes and hand eye coordination. Elements of our fitness and athleticism we lose quickly as we age.
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Today was also the start of our spring CSA share with Cattail Organics . Their produce is amazing and we are excited for all the healthy local gainz they will be fueling us with this spring and summer.
❤️
Message us to start your trial and get ready for all of your spring and summer outdoor pursuits!
✌🏽

04/24/2026

A big thank you to everyone that made it in for the Paul Mattlin tribute workout.

We hope the love and gratitude follows everyone this weekend.

"Paul was a hard worker, proud to serve the public, but always having fun doing it. Paul's sense of humor kept his crew coming back to work to a light-hearted atmosphere, yet always ready for any emergency. In January of 2017, Paul was promoted to the rank of Captain, routinely providing his crew with a steady supply of both dedication and humor, as well as meals from Pauly's Cookbook. Even after his retirement in August of 2022, Paul continued to leave his mark as a brother in the Stevens Point Fire Department.

Paul married the love of his life, Wendy Fullerton, on October 9, 2004, at St. Paul Lutheran Church. Over the 18 years they were married, Wendy was Paul's rock. She supported him in his career goals and kept him on a straight and narrow path in his daily tasks, which was no small feat. When everyone else was laughing and joking about what Paul said or did, Wendy knew just how to bring him back in line, with a quick, "Paul David." Right about then, the rest of the group knew Paul should have already left for home. Paul and Wendy were blessed with two sons, Brady and Carson. From the moment they arrived, this high energy duo kept their parents on their toes."

Stevens Point firefighter community fund below

https://www.stevenspointfirefighters.org/charitable-foundation/

"The Paul"
5 minute rounds
A) 5x clean & press
5x pull up or 1x rope climb

B) As many step ups as you can (use a dumbbell or vest)

c) 10x calories on a machine (or west river drive run) 10x pushups or 10x db bench press

D) partner situps/core (Paul was a Big fan of getting people to laugh until it hurt)

E) 1 mile gratitude walk/run on the Green Circle
🙏🏽

04/23/2026

At Pearl Street Gym we are big on community service.

Using our physical and mental fitness to advocate for programs, places, and people that are vital to our local wellness.

spent earth month volunteering with local schools to talk about our endangered Wisconsin grasslands and birds like the greater prairie chicken. Our natural areas are vital for our fitness, mental health, and of course the food system.

Getting kids outdoors, moving, and excited to learn more about the amazing nature around us.

We are grateful to help out our Wisconsin public school programs.
🙏🏽

04/22/2026

Ope!

Let's try this again. We are excited to host the next cycle of Coach Tiffany's summer strength series.

Follow and message Anchored Female - Fitness & Nutrition Coaching to register!

3rd Annual Girls Strength & Agility Program 💪

Looking for something productive and confidence-building for your daughter this summer?

This program is designed specifically for females ages 13–18 to help them:
✔️ Get stronger safely
✔️ Improve speed, agility, and coordination
✔️ Reduce risk of injury
✔️ Build real confidence heading into their sports season or life!

This is a girls-only environment focused on proper training, support, and results.

📅 See flyer for days/times
📍 Limited spots to keep coaching hands-on

04/14/2026

April is Move More Month with the
Moving our bodies and getting outside for a walk is one of the most beneficial habits we can cultivate for life long health. At Pearl Street we have a few ways of helping people accomplish this.

Be it our programmed walks/runs in our weekly workouts.

Free monthly community wander with
To explore our local public trails and appreciate nature

Or our seasonally changing outdoor challenges. Like the Character Mile challenge, Blue Mind 100, or April Bingo.

Sharing our April bingo community challenge and free 1 week trials for our group workouts.

Move your body, play, explore, and have fun with good people. This challenge is open to our members and anyone in the community interested in fun and getting more involved with grassroots community engagement.
💪🏽
You can check out the PSG YT channel for weekly seasonal wellness discussions with counselor Steve to help you fill in the choose your own adventure squares.

https://youtube.com/?si=vWbkzmstBwqeKgtA

If you're looking for a wellness challenge that integrates mind, body, and heart I can send you the PDF for April or you can pick up a copy at The Pearl Street Gym when you come for your trial.

Message us today!
🤙🏽

04/10/2026

Spread the word....

If you are already a client at APS and want to track down a list of your own appointments, or if for some reason the scheduling service is not visible below, please click here to go directly to the scheduling page at Full Slate.

04/08/2026

A hump-day double birthday!?

Yes please!

Happy birthday to 9am Lauren and Cindy!

Brawn and sass were in HIGH SUPPLY this morning.

Enjoy your birthday celebrations!