Yoga with Renee Cathryn

03/26/2026

Help me fill the tap room again this weekend at
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Stretch N Sip
Sunday, March 29th at 10am

03/25/2026

Seems like reasonable advice

Stand up every hour.

Your body will thank you.

Sitting for long stretches slows circulation.

It tightens your hips.

It weakens your posture.

You don’t need a full workout every hour.

You need interruption.

Stand. Stretch. Walk for a minute.

Reset your spine. Reset your energy.

Small breaks protect long-term health.

Stand up. Your body is waiting.

03/10/2026

🌞The sunshine has me excited for yoga outdoors!
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Especially in the beer garden at There's just something about those trees, plus the beverages are extra tasty 🥰
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Yes, this is my way of warding off the ice and snow predictions. You're welcome.

02/27/2026

Start your March with a Stretch!
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This Sunday, March 1st we're meeting upstairs at
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Stretch N Sip @ 10am
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*Reminder: you were sad you missed last month, don't do that to yourself again 😉

02/23/2026

We had a packed house at and were literally flowing into the next room.
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Thank you all for coming out in the cold and snow. See you next month, March 29th!

02/19/2026

There's some days I would rather just sit around and be lazy, and I do that.
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Then other days I remind myself how lucky I am to be able to move, and I do that too.
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11/09/2025

Anyone else's journal look like this sometimes? 😅🤷‍♂️🙋‍♀️

Understood the assignment, but the assignment didn't understand me.

11/04/2025

Happy November!!

Besides my usual weekly classes, you can catch my twice for Stretch N Sips this month 🧘‍♀️🍺