Yoga with Renee Cathryn

11/04/2025

Happy November!!

Besides my usual weekly classes, you can catch my twice for Stretch N Sips this month 🧘‍♀️🍺

10/13/2025

Don't let this be you! Join me for yoga before you need to start dragging this hunting season.

I feel this in my soul 😮‍💨

10/06/2025

As the weather cools off, find time to get on your mat!

09/23/2025

It’s been just over 9 years since I completed my first yoga training. When I signed up, my goal wasn’t to teach. I simply wanted to be the best student, the one who could “do every pose the right way.”

But after the first week, everything shifted. I learned there is no single “right way”, in yoga or in life. That realization made me want to share the practice with others.

I started teaching anywhere that would welcome me; at the fire department, libraries, parks, and local businesses. My hope has always been simple: to get people moving, breathing, and feeling better in their own bodies, without waiting for the “perfect” time or the “perfect” way.

So here we are, 9 years later, still not doing it right 😉

09/13/2025

The weather has warmed back up just in time for our last yoga class at
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See you Sunday at 10:30a.

09/01/2025

In September, my regular weekly classes will increase to offer two classes in Wisconsin Rapids at the Pineries Flow Lab.
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I also have three Stretch N Sips this month!
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See you soon?!

08/28/2025

I've been updating my website with my fall class locations. Take a look and let me know about any spelling errors and typos, it's hard being the creator, editor and publisher 😅
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Group fitness and yoga classes in central Wisconsin with Rhaenay

08/25/2025

Join me in at Roberts Physical Therapy in Wisconsin Rapids, home of the Pineries Flow Lab.
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Starting in September, I'll be leading two classes on Tuesdays;
--10am Slow Flow
--5:30pm Power Flow
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See you there?!

08/24/2025

Journaling. Common reasons to journal might include;
-- A chance for self-reflection and emotional processing
-- Creative processing and brainstorming
-- An opportunity to get organized and create goals for personal growth
-- For remembering special occasions and handing down generational information
-- Any other reason you need to get out of your head

In hopes of getting back to my habit of daily gratitude journaling, I'm starting with monthly prompts, and I invite you to join me.

This month, I wanted to focus on the importance of staying grounded while so many changes occur. The prompts;
-- What helps you stay grounded during times of change?
-- What have you enjoyed the most in the last season, and what are you looking forward to?
-- How do you handle change?
-- What's a change that you didn't want to happen, but it turned out anyway?

Feel free to share your thoughts!