Meditation for Regular People

02/22/2023

NO CLASS SATURDAY AM! We have quite an icy hill. With all of the thawing and freezing we are not expecting conditions to safe. Even the most steady driver (and meditator!) will likely experience the suffering of a sudden change in vehicular direction.
May all beings be safe, happy, healthy and live with ease.

02/21/2023

Why do I have a sudden urge to box a feisty octopus?

02/16/2023

First sign of spring…

02/15/2023

My best friend and Valentine. Littles loves to watch him drive the car and I do too ;) im@grateful@that I get to spend every day with him.
# Valentine

02/14/2023

Friday Night at Skamania Acupuncture - Sound Bath & Meditation
6-8 PM
If you haven't experienced a Sound Bath...you are in for a treat. Two hours of relaxing sounds, meditation, and a big boost to your well-being. We will play giant crystal bowls, Tibetan bowls, chimes, and other harmonizing instruments. This is a unique experience every time. Please DM me if you have questions. $20 per person, $30 for two people. Pre-register at www.meditation4regularpeople.com.

02/09/2023

The Gloaming. My favorite time of day! Take a breath and enjoy those last moments of light.
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02/06/2023

This month's newsletter!

February Class Schedule - Skamania Acupuncture Wednesdays 6-7 PM Saturdays 8:30 - 9:30 AM February Workshop - Skamania Acupuncture Saturday, February 11 - 11:30-2 PM The Kleshas and The Paramitas Free Class - Stevenson Community Library Monday, February 15 5:30 - 6: 30 PM Stevenson Community Libra...

01/23/2023

Thousands of miles from Chicago physically but right in my heart here in this homemade deep dish pizza. A tribute pie here in rural Washington. Thanks for you spot on instructions.

01/18/2023

Check out my guest spot on Coffee &
Chi, hosted by Lori Lishan...one of my favorite Stevenson peeps!

Melissa Mattern helps you establish a meditation practice that works for you and your lifestyle. In this episode, Melissa gets real about creating a practical meditation practice. Melissa and her husband, Jeff Garner started Meditation for Regular People for anyone that wants to meditate. They offer...

01/06/2023

This could be you in 2023! If you have "tried" meditation and didn't quite get it or you aren't sure where to start...this class is for you. Drop in any Saturday and learn how to meditate in a supported and fun space in downtown Stevenson. Your first class is free! No need to preregister. More info at www.meditation4regularpeople.com

01/05/2023

No class tonight! My car just did a little side down the hill 🙂. I’m ok. The bug is ok. we just weren’t expecting to hit a little ice.

12/25/2022

Ice storm? No problem we are warm and and I just pulled these seeded baguettes out of the oven.

12/22/2022

No class tonight! Mindful breathing is helpful for navigating icy roads in the dark but wisdom is staying home by the fire!

12/09/2022

Saturday! Join me at Skamania Acupuncture for 8:30 AM class AND a bonus workshop - Buddhist Basics - at 11:30. This first session we will explore the Four Noble Truths and the Eightfold Path. It is said that just as all footprints can fit inside the footprint of an elephant, all of the Buddha's teachings are contained in the Four Noble Truths. 11:30-2 PM, $10. Drop in or pre register at www.meditation4regularpeople.com. Hope to see you there! This will be a lively discussion with time for contemplation and meditation.

12/05/2022

Happy Birthday to my best friend and adventure partner! And look for taking the teacher seat this Wednesday at Skamania Acupuncture! You might learn the secret ti his mad pickle ball game…

12/01/2022

Jump on into our Saturday class! This weekend we will be kicking off our December classes that are designed to prepare you for the holidays and the new year. Grab your coffee and join us at 8:30 for instruction, discussion, and of course...meditation! All levels welcome and your first class is free. No preregistration required. Questions? PM me or email meditation4people@gmail.com.

11/18/2022

Grab your coffee and join us at 8:30 AM to get your chill on before the Thanksgiving holiday. All levels welcome!

11/17/2022

Making English muffins at home is easier than thought! Swipe to see them evolve.