Health and Healing with Hillary, LLC

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Lifestyle changes take consistency but also you need to have times of being flexible! Life is always throwing curve bal...
12/15/2023

Lifestyle changes take consistency but also you need to have times of being flexible!

Life is always throwing curve balls, how you deal is essential!

You know what else helps to keep me pushing and lifting heavy…Knowing that I’m creating my body to be more insulin sensi...
11/30/2023

You know what else helps to keep me pushing and lifting heavy…

Knowing that I’m creating my body to be more insulin sensitive and how impactful and necessary that is for the body to heal and maintain peak performance ✨

Find the things that help to keep you reaching for a higher goal, dig into that to help push you when you don’t feel like it!

Which if your like me, I have more days of not feeling like it 😳

It’s hard, it takes a ton of effort some days to make the choice of health and healing ❤️‍🩹

When I dig into the science and experience how amazing I feel after doing it on the days I don’t feel like, I feel powerful and know I can overcome those feelings on most days.

I’m never going to tell you I could do it everyday, I’m human and I fall short!

But what matters is I keep getting back up and keep trying, I try to not let a few bad days take over my mind!

Sometimes we need rest, just don’t give up!!! Keep showing up for yourself 🥰

Motivation gets you started ✨Discipline and consistency, allows you to maintain and continue to see results The weights ...
11/07/2023

Motivation gets you started ✨

Discipline and consistency, allows you to maintain and continue to see results

The weights don’t get easier, you get stronger 💪

Pumpkin seeds may be small, but they are mighty, packed full of valuable nutrients.Eating only a small amount of them ca...
11/02/2023

Pumpkin seeds may be small, but they are mighty, packed full of valuable nutrients.

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc.

Pumpkin seeds have been associated with several health benefits, including improved heart health, prostate health, and possible protection against certain cancers.

Pumpkin seeds:
High in magnesium and zinc
High in antioxidants
High in fiber
Helps maintain healthy blood sugar
May improve sleep
May improve bladder and prostate health

We like to eat them as a snack right off the tray or I also love to add them to our salads ✨💕

Even the kids like them 🥰

Day One or One Day?!Happy November, the time of year that proves letting go can be beautiful 🍂
11/01/2023

Day One or One Day?!

Happy November, the time of year that proves letting go can be beautiful 🍂

Some of my favorite grocery store finds! Love things cooked in avocado oil, such a better option vs vegetable oil!
10/27/2023

Some of my favorite grocery store finds!

Love things cooked in avocado oil, such a better option vs vegetable oil!

What you break your fast with matters!I always break my extended fast with water and psyllium husk to start.I try to the...
10/26/2023

What you break your fast with matters!

I always break my extended fast with water and psyllium husk to start.

I try to then have a few tablespoons of sauerkraut, to feed the good gut bacteria and start my digestive system!

On eating days I always drink moringa and Collagen, for all the health benefits!

Last night we had chicken thighs with fire roasted tomatoes and olives for our protein, paired with riced hearts of palm, air fried green beans and salad for our veggies and greens!

Health Tip: Get yourself a Air Fryer! Great tool in the kitchen to cook and crisp up food without deep frying! Even gr...
10/26/2023

Health Tip: Get yourself a Air Fryer!

Great tool in the kitchen to cook and crisp up food without deep frying!

Even great to reheat food!

Microwaves degrade your food and it’s nutritional value, use the air fryer instead 🥰

Fasting, including water fasting, has been practiced for centuries for various reasons, including for health benefits. H...
10/26/2023

Fasting, including water fasting, has been practiced for centuries for various reasons, including for health benefits. Here are some of the health benefits of a 46-hour water fast:

1. Improved insulin sensitivity: Fasting will enhance insulin sensitivity and help regulate blood sugar levels, which can be beneficial for individuals with diabetes or insulin resistance (most people) 😳

2. Enhanced autophagy: Autophagy is the body's natural process of recycling damaged or dysfunctional cells. Fasting can stimulate autophagy, leading to cellular repair and improved overall health

3. Reduced inflammation: Some studies suggest that short-term fasting may help reduce inflammation markers in the body, potentially benefiting individuals with chronic inflammatory conditions

4. Improved mental clarity: Many people report improved mental clarity and focus during fasting periods. Several studies suggest that fasting may increase the production of brain-derived neurotrophic factor (BDNF), which is associated with improved brain function

5. Cellular and metabolic health: Fasting can help reset metabolic processes, leading to improved health on a cellular level

6. Dopamine reset: Helps to reset your dopamine, for most individuals leading to a improved mood

However, it is important to note that while there are health benefits, fasting is not suitable for everyone.

Individuals with certain medical conditions, should consult a healthcare professional before attempting any fasting regimen.

Additionally, extended or repetitive fasting should be approached with proper guidance to avoid potential negative effects.

You are not a victim, you have the power to turn genes on or offTake your power back 💪
10/12/2023

You are not a victim, you have the power to turn genes on or off

Take your power back 💪

Address

460 Main Street Suite 106
Stevensville, MD
21666

Telephone

+14109245321

Website

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