Shore Elite Physical Therapy

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Stevensville, MD
Shore Elite Physical Therapy

Physical therapy clinic in Queen Anne's County, Maryland

04/15/2025

If you’re a patient of ours, you’ve probably heard this from us before. 😉

Questions? Come rehab with us!
📲410-443-7372

04/03/2025

❌ No cookie-cutter treatment here.

✅ We create personalized rehab plans tailored to your goals, lifestyle, and movement needs.

📈Real recovery isn’t one-size-fits-all!

Questions? Come rehab with us! ⤵️
📲410-443-7372

04/01/2025

🏃‍♂️ Sponsor Our Shore Elite x Morgan’s Message Charity 5K! 🏃‍♀️

Join us in making a difference! Our upcoming Shore Elite x Morgan’s Message is more than just a race—it’s a chance to raise awareness and support the athletes in our community. We’re looking for sponsors to help support this incredible cause while gaining great visibility for your business!

💙 Why Sponsor?
✅ Logo placement on race-day T-shirts
✅ Social media & website recognition
✅ Team participants
✅ Support a great cause & engage with the community

📅 Race Date: May 18, 2025
📍 Location: Terrapin Nature Park

📩 Interested? DM us or email us for sponsorship details!

Let’s run together for a great cause! 🏅

03/25/2025

We are beyond grateful to our family, friends, patients, and this amazing community for voting us Best of the Eastern Shore! 🏆 Your support means the world to us, and we are honored to be a part of your journey.

This recognition is a reflection of the trust you place in us every day, and we couldn’t do it without you! Here’s to continuing to keep our community strong, healthy, and active! 🎉

🩵A+D

03/03/2025

We are SUPER excited to announce that Shore Elite Physical Therapy will be hosting our first 5k to benefit Morgan’s Message! 🦋

Morgan’s Message is an organization striving to eliminate the stigma surrounding mental health within the student-athlete community and equalize the treatment of physical and mental health in athletics. 🩵

This 5k is a 100% charity event. The 5k can be walked or ran! 🏃🏼‍♀️🏃‍♂️

Date: May 18 at 9AM
Location: Terrapin Nature Park

Interested in donating/sponsoring? DM us! 😊

02/18/2025

Shore Elite PT is hiring! 🎉

Looking for a Physical Therapist to join our team. 👭

If you are treating over 60 patients a week and feeling burn out - REACH OUT! 🔥

We are breaking the mold, and we are here for your career growth. 📈

We value YOU as a provider! Apply today at shoreelitept.com/careers! 💻

02/04/2025

🔎Attention to detail makes all the difference and is essential to success in PT.

💥A small movement dysfunction or muscle imbalance can lead to significant performance issues or chronic injuries. A detailed assessment examining biomechanics, muscle activation, and joint mobility ensures targeted interventions.

💥Even slight deviations in form during rehab exercises can either aid recovery or cause setbacks. Close supervision and correction of technique help athletes build strength and mobility safely.

💥Every athlete’s body, sport, and injury history are unique. Paying attention to details like training load, movement patterns, and sport-specific demands ensures tailored rehab programs that maximize results.

💥Subtle signs like a slight limp, muscle tightness, or altered movement patterns can indicate developing problems. Addressing these early prevents minor issues from escalating into major injuries.

💥Small cues like confidence in movement, hesitation in cutting or jumping, or unconscious guarding of an injured limb provide insights into an athlete’s readiness to return to play.

Come rehab with us!⤵️
📲410-443-7372

01/30/2025

🩸Blood Flow Restriction Therapy is a method that uses pneumatic cuffs or bands to partially restrict blood flow during exercise, promoting muscle growth and recovery with lower loads.

Benefits:
✅Increased muscle strength and hypertrophy at loads as low as 20-30% 1RM.
✅Useful in PT to reduce stress on joints while maintaining strength gains.
✅ Boosts protein synthesis and reduces muscle atrophy during periods of immobilization.
✅Improves aerobic capacity and muscular endurance.
✅Reduce pain allowing continued training or rehab.

When do we use it?
➡️Post-surgical rehab (ACL, rotator cuff, meniscus repair, etc)
➡️Athletes recovering from injury (tendon or ligamentous injury)

Questions? Come rehab with us! ⤵️
📲410-443-7372

12/25/2024

Merry Christmas! May your holidays be filled with joy, peace, health and happiness. 🎄🕊️🩵

12/17/2024

🧐Did you know that we treat concussion diagnoses here at Shore Elite Physical Therapy?

🧠What is a concussion? Concussion (or mild traumatic brain injury) occurs after trauma to the head that can occur with or without loss of consciousness. Concussions can affect physical, emotional, mental well-being.

📋Symptoms: headache, nausea/vomiting, fatigue, difficulty sleeping, double or blurred vision, sensitivity to light or sound, irritability, depression, aggression, anxiety, short or long term memory loss, confusion, slowed processing, fogginess, difficulty, concentrating, etc.

🎉PT can help! Questions? Come rehab with us!
📲410-443-7372

12/12/2024

🚨DON’T LET YOUR MONEY GO TO WASTE!

💥You can use your HSA/FSA accounts to pay for sessions at Shore Elite Physical Therapy!

🔔For those who have FSA - make sure to use the money in your account before is disappears at the end of the year! ⏰

Questions?
📲410-443-7372

12/04/2024

5 ways a PT can help you ⤴️

🌟Whether you’re looking for recovery from injury or surgery, maintenance or tips/tricks to enhance your performance, or improving your quality of life, WE can help you!

Book 🔜 410-443-7372

Address

Stevensville, MD

Telephone

+14107394675

Website

https://www.shoreelitept.com/

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