Four Elements Healing Center, LLC

Four Elements Healing Center, LLC I see clients for counseling via Zoom in Idaho, Montana and Colorado.

I am a Licensed Clinical Practicing Counselor with 13 years experience who works with a wide range of behavioral, emotional, spiritual and life issues .

01/18/2023

One of the most amazing blessings I have is watching the inner transformation of the clients I have the honor to work with! You, your real, authentic self is waiting to break free and soar! I would be honored to help you on your journey to "Discover Yourself"!

10/13/2021

Good morning! I am posting a link to a short video introducing a workshop put on by Greg Braden and Bruce Lipton, two of the foremost leaders in quantum physics, thought change, coherence and how science has shown we truly can CREATE the life we want! The full workshop is $129 and you can watch it and share it with others for a full year. If you want to learn more, or feel drawn to watch the intro to learn more, click the link below!

https://benarion.samcart.com/products/from-chaos-to-coherence-video?fbclid=IwAR1gInJ6T5dRRd3XoVY_h9Xvejl56ZFDEKysR98kP2EWGaLSmio1pvMHR88

Now that you've watched this video invitation... I wonder if you’re starting to sense that the life you crave is fully within your reach?

08/25/2020

Every now and again you will feel a dull ache in your soul. A gentle humming around your heart. A longing for something without a name. If I ever told you to obey anything, this would be it. Listen to the call of your authentic self. That part of you that lives just outside of your own skin. Let it have its way with you. I have died a hundred times trying to ignore it. ~Mia Hollow

02/27/2019
02/27/2019
Jay Shetty

Jay Shetty

We are so much more than a grade on a piece of paper.

11/26/2018

Every now and again you will feel a dull ache in your soul. A gentle humming around your heart. A longing for something without a name. If I ever told you to obey anything, this would be it. Listen to the call of your authentic self. That part of you that lives just outside of your own skin. Let it have its way with you. I have died a hundred times trying to ignore it. ~Mia Hollow

10/12/2018
Jay Shetty

Jay Shetty

This story may be old, but the message is so relevant!

09/10/2018
Great Heroes

This is a beautiful tribute to our veterans. Please share and give thanks to all veterans who have fought for our freedom and to protect those who can't protect themselves.

Navy veteran Sailor Jerri rewrote the lyrics to the song "Hallelujah" then sings them. What do you think of her rendition? I love it!

Check out more from her website: https://www.sailorjerrimusic.com/home

04/06/2018
Jay Shetty

https://www.facebook.com/JayShettyIW/videos/1977663155881473/UzpfSTYxMDIyNzgzMDoyMDE3MDUzMzAxODY5Mjcx/

Dedicated to those trying to find their passion...

Oprah Winfrey Ellen DeGeneres Dwayne The Rock Johnson you need to see this!

That thing you do, after your day job, in your free time, too early in the morning, too late at night. That thing you do when you're all alone and there's no-one to impress, nothing to prove, no money to be made, simply a passion to pursue. That's it. That's your thing. That's the thing you must, must do.

03/22/2018
Ashton Kutcher

How inspiring! Sometimes as adults we get in our own way because we are stuck in our head and negative thoughts that say "I can't" rather than saying "Hell yes I can!"

How can you not be inspired?

01/03/2018
LittleThings

What do you say to yourself? Does what you say honor the beautiful spirit that you are?

We often tell ourselves things that are so cruel we would never dream of saying them to someone else. Truth Bomb Mom Kristina Kuzmic asks, what should we be saying?

01/01/2018

Welcome to the new year! So many people begin the new year setting a "resolution." Think of this as a "re - Solution" or an intent to correct actions that no longer serve you.

Rather than thinking in traditional terms of "I want to lose 20 pounds" (or whatever your past resolutions have been), state it in a different way. "This extra weight prevents me from playing with my kids. My "re-solution to this is to...." Always state your goals on the positive and what benefit will come from taking different action.

I encourage you to dig deeper though. Spend time in quiet contemplation about YOU, and your authentic self. What deep inner truth have you been ignoring or not honoring? Set a new solution based on action for what spirit is showing you. My intention for the year is to start my day connecting with my spirit rather than with my laptop and email. This will help me stay focused on where spirit is guiding me throughout the day rather than on the external world.

In this new year, I wish you all a beautiful journey re-connecting to the essence of who you really are!

08/16/2017
NICABM

Marsha Linehan and Sue Johnson are experts in their field! This would be a great class to take to address those pesky underlying core beliefs that hold you back from living a positive and happy life!

Marsha Linehan, Steven Hayes, Sue Johnson and more give you expert strategies for understanding and healing the damage caused by a client’s feeling of inadequacy.

07/23/2017

Chester Bennington's life may help male s*x abuse victims speak up.

Joan Cook is an associate professor at Yale University and president of the American Psychological Association's Division of Trauma Psychology. She is an Op-Ed Public Voices Fellow. The opinions expressed in this commentary are her own.

(CNN)Many fans are shocked and heartbroken over the loss this week of Chester Bennington, the fierce lead singer for the rock band Linkin Park. Police say they are treating his death as a possible su***de, which would make the pain even harder to bear.

There's a famous saying, "When you have a hammer, everything looks like a nail." That may be true. But in this case, as a clinical psychologist and researcher who specializes in trauma, I don't think I'm overreaching in saying that his troubled past may have been a factor in his death. Chester Bennington had openly said he was a survivor of childhood s*xual abuse that haunted him and, he said, contributed to his excessive use of drugs and alcohol.

For far too long, boys and men who have been s*xually abused or assaulted have been overlooked, neglected, minimized or stigmatized by society and, at times, by the health care community. It's time for that disregard to stop.

One study in the United States estimated that one in six males are s*xually abused at some point during their childhood. Let's stop and think about that for just a second. Picture all the boys and men you know, and then breathe that statistic in. That may include your father, your husband/lover, your boss, co-workers, coaches and friends.

Survivors of childhood s*xual abuse are at an increased risk of developing a wide range of medical, psychological, behavioral and s*xual disorders. Indeed, a meta-analysis of published research on the effects of child s*xual abuse verified the extensive and subsequent negative short- and long-term effects.

For example, s*xual trauma is related to psychiatric disorders, including post-traumatic stress disorder (PTSD), substance abuse and dependence, depression, anxiety and suicidal behavior. In addition, many male survivors of s*xual abuse also have negative body image, revulsion to being touched or touching others, lack of confidence in their appeal and attractiveness, s*xual dysfunction from low s*xual desire to difficulties achieving and maintaining an er****on and re****ed ej*******on.

Sexual trauma is also linked to medical illnesses, increased use of health care services and poor quality of life. Yet the majority of the research on s*xual abuse, including the development and testing of psychosocial interventions, focuses on women. This is not OK and must change in order to help the many people like Chester Bennington.
There are numerous barriers to men reporting s*xual assault and getting the help they need. Internalization of socially acceptable norms and expectations for being a man, as well as knowledge-related barriers about abuse and assault, exist for these men.
A large part of my clinical practice over the past 20 years has involved male veterans -- those who served in the war zone and have combat-related PTSD; those who have been physically or s*xually assaulted before, during or after military service and have assault-related PTSD; and sometimes all of the above. Many of the men I've worked with in this capacity subscribe to the male ethic of self-reliance.

They are taught to be tough, fearless and to deny their own vulnerability. They are told to never cry or experience sadness, and that they should always welcome s*xual activity. They feel tarnished in terms of their maleness -- powerless, out of control and low in confidence.
Many of these men fear being judged for provoking or "inviting" the abuse and blame themselves for not being able to prevent it. They fear that their s*xual preference will be questioned. And, as a result, some of these men banish the s*xual abuse from their psyche, deny it ever occurred, minimize its impact, normalize or justify what happened to them, or engage in dangerous behaviors like drugs or alcohol to drown it out.

I, for one, don't want to be a part of this exploitation, betrayal and abandonment of boys and men. As such, my Yale colleagues and I partnered with a non-profit trauma survivor organization that provides resources to male abuse survivors and their loved ones worldwide.

MaleSurvivor has been working to create an environment within which male survivors of trauma and abuse feel empowered to come forward seeking help, and to ensure that those who do come forward have access to trained and experienced support services. Their website currently sees hundreds of thousands of visits annually from people all over the world, and their social media platforms reach millions every month with news and messages of hope, healing and support.
If you meet a male survivor or come to learn that someone you love was s*xually abused or assaulted in childhood, please communicate to them that the abuse was not their fault, they didn't ask for it to happen, and psychologically healthy adults or older children do not treat other people in that way. Tell them there is hope for their future.

03/22/2017

Peace isn’t something you ultimately receive when you slow down the pace of your life. Peace is what you’re capable of being and bringing to every encounter and event in the waking moments of your life. Being peaceful is an inner attitude that you can enjoy when you’ve learned to silence your incessant inner dialogue. Being peaceful isn’t dependent on what your surroundings look like. It seldom has anything to do with what the people around you think, say, or do. A noiseless environment isn’t a requirement.

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St. Francis’s famous prayer says it better than I can: “Make me an instrument of your peace.” In other words, St. Francis wasn’t asking God to provide him with peace. He was asking for guidance to be more like the peace he trusted was his Source. Being peace is different from looking for peace.

This principle isn’t about merely choosing tranquil thoughts when you’re feeling frayed and anxious. I suggest picturing a container deep within yourself out of which all your thoughts flow. Inside of this container, at its very center, imagine a candle flame. You need to make a commitment that this flame in the center of the container holding all your thoughts will never, ever even flicker. Focus on keeping the flame steady although the very worst may go before you. This is your container of peace, and only peaceful thoughts can fuel the burning candle. You don’t need to change your thoughts as much as you need to learn to be an energy of peace lighting the way and attracting serene, harmonious thoughts and beings. In this way, you’ll become a being of peace.

“Inner peace can be reached only when we practice forgiveness.”
~ Gerald G. Jampolsky

Remember that as a being of peace, you make a huge impact on those around you. It’s almost impossible to be totally stressed out in the presence of someone who has opted to be peace. Peace is a higher and faster energy—when you’re being peace, just your presence alone will often nullify the uneasiness and tension in those around you. The secret of this principle is: Be the peace and harmony you desire. You cannot get it from anything or anyone else.

In essence, when your higher self is present, it always promotes peace. If you have a question about whether it is your ego or your higher self-speaking, the answer becomes obvious when you ask yourself, “Will this bring peace or turmoil to my life?” Most importantly, peace is not found in being right or being hurt or being angry. Peace will come to you when you are a healer rather than a

02/05/2017
A Lesson In Letting Go - The Sacred Science

A great read!

In the middle of winter, there is a temptation to numb our senses while we wait for the flowers and bumblebees to come back in the spring. But each season holds an equal amount of wisdom that is just waiting to be unlocked by those who are truly awake. Our ancestors had no choice but to …

12/08/2016
What I learned from 100 days of rejection

Watching this will be the best 15 minutes you can spend!

Jia Jang adventures boldly into a territory so many of us fear: rejection. By seeking out rejection for 100 days -- from asking a stranger to borrow $100 to requesting a "burger refill" at a restaurant -- Jiang desensitized himself to the pain and shame that rejection often brings and, in the proces...

11/29/2016

Power of Positivity

11/28/2016
Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

This is great new research on how specific types of music can drastically reduce your stress! Check it out!

Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.

So here's a science-backed one: make a playlist of the 10 songs found to be the most relaxing ...

11/22/2016
Uplifting Content - Because The World Needs More Of It

I have been talking to clients about this very concept for years. A lot of people say I "AM" ......depressed, bipolar, anxious, schizophrenic, etc. Any diagnosis you may have does not define you or WHO you ARE. Instead, say I "HAVE".......

Learn to identify yourself through the essence of who you are, not what mental health diagnosis you may have. It really does make a big difference!

YOU ARE NOT DEPRESSED!

https://www.instagram.com/prince_ea/

10/01/2016
Love letters to strangers

This is the most important 4 minute video you can watch. Social media, while it has it's positive attributes such as me being able to share this with you, has created a detachment from one another in ways that do not serve us. We are social beings who need daily intimate contact with others that social media cannot give. This young woman is amazing and I applaud her for seeing the beauty, necessity, and love of reaching out to others in this way. Please share with others to remind ourselves of what is really important in life....our connection, real emotional connection, with others.

Hannah Brencher's mother always wrote her letters. So when she felt herself bottom into depression after college, she did what felt natural -- she wrote love letters and left them for strangers to find. The act has become a global initiative, The World Needs More Love Letters, which rushes handwritt...

09/22/2016
Free Energy Healing Video Series

Free Energy Healing Video Series

These tools hold the power to get rid of pain in your body, give you more energy, dissolve stress and tension, treat the root cause of a disease or illness, release old traumas and fear, or heal a relationship (with someone else or even yourself).

05/26/2016
Inspirational articles from Living Life Fully

It is only the present moment we must inhabit. Yesterday and tomorrow do not exist. Past remembrances, future longings, only produce disquiet. The path to equanimity lies in observing the present and allowing it to float undisturbed down the river of our awareness.

A great book to read on this subject: The Precious Present by Spencer Johnson

A great website to read:

HOME contentsDaily Meditationsabundanceacceptanceachievementactionadversityagingambition anger anticipation anxietyapathyappreciationartattitudeauthenticity awakeningawareness awebalancebeauty being yourself beliefsbody broodingbusyness caringcelebrationchallenges character charitychildren Christian...

05/02/2016
Hay House World Summit 2016 | The World’s Largest Health and Wellness Event

I have listened to these summits in previous years and they are awesome! I encourage you to listen to as many of the speakers as you can!

Hay House is at it again! The World's Largest Health and Wellness Event is only days away. We’re bringing you another World Summit to empower, heal and transform your life with the world’s leading experts.

There are 20 days to experience 100 lessons and 16 inspirational films, with a supportive global community devoted to learning, growing and living life to the fullest! In addition, the minute you sign-up you can download a FREE eBook – exclusively created for the World Summit Community.

Ready to ignite fulfilling change and your big purpose?Get your FREE access to this 4-week journey from today’s life-changing experts.

05/01/2016
May 2016 Newsletter

May 2016 Newsletter

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.Freeing Yourself from Anxiety reveals the real secret…

04/09/2016
April 2016 Newsletter

April 2016 Newsletter

If going to counseling is something you’re thinking about or a pursuit you’ve just begun, it can be a daunting process if you don’t know what to expect. Be proud of yourself for taking that first step. Now here’s some advice for making the most of it: 

Address

Stevensville, MT
59870

Opening Hours

Monday 8am - 6pm
Wednesday 8am - 6pm
Friday 8am - 12pm

Telephone

(208) 994-2241

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